240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Today's Hours: Open 5:00 AM - 9:00PM
*Pool closes at 8:45 PM See full hours
Today's Hours: Open 5:00 AM - 7:00 PM
*Pool closes at 6:45 PM See full hours
Today's Hours: Open 7:00 AM - 3:00 PM
*Pool closes at 2:45 PM See full hours

Our Personal Trainers

Kate Stache, ACSM-CPT, XS, XFS Fitness, Aquatics, Sports and Recreation Director

Catherine

Kate graduated with dual Bachelor’s degrees in Exercise Science and Physical Education from the University of Mount Union in Alliance, Ohio. Kate has worked in fitness management where she has been a wellness program developer for children, teens and adults. In fitness, she has served as a personal trainer through the America College of Sports Medicine, a certified Performance Enhancement Specialist (XPS) and certified Fitness Specialist (XFS)through EXOS. Kate also serves as a certified SpeedoFit instructor,  certified Kettlebell Cardio Instructor in addition to teaching a variety of group exercise classes. In aquatics she has served as a  swim instructor, swim coach and  a certified pool operator through the National Swimming Pool Foundation.

Braydon Sharbaugh, BS, ACSM EP-C Exercise Physiologist and Personal Trainer

Braydon

Braydon received his Bachelors of Science in Kinesiology Health and Sport Science from Indiana University of Pennsylvania and his Master of Science (M.S.) in Exercise Science and Health Promotion – Rehabilitation Science and Sport Psychology Concentrations. Braydon is a certified Exercise Physiologist with the American College of Sports Medicine and a Corrective Exercise Specialist through the National Academy of Sport Medicine. Sports and physical activity have always had a positive impact on his life, and his goals are to use knowledge to help people move and feel better during their daily activities.

Casey Bacha Exercise Specialist and Personal Trainer

Casey Bacha

Casey received her Masters of Curriculum & Instruction Digital Teaching and Learning Youngstown State University

And Bachelor of Science in Education Physical Education, Youngstown State University. She had her Physical Education PreK-12 Teaching Certification as well as her Grassroots Soccer License and is a NASM CPT. Casey feels it is a true privilege to help others reach their goals and gain confidence in themselves.

Dom Waters BS, NSCA CSCS Personal Trainer

Dom

Dom graduated with his Bachelor of Science from California University of Pennsylvania. He is Certified Strength and Conditioning Specialist through the National Strength & Condition Association. He is also a Certified EXOS Fitness Specialist and TRX Functional Training Qualified. Dom also went on to become a national powerlifting judge through the United States powerlifting federation. Dom loves working here at the Wellness Center because I can help members set and achieve their fitness goals by assessing their needs and providing the tools and exercise prescriptions to meet those needs.

James D., Exercise Specialist and Personal Trainer

Bachelors in Health and Exercise Science in Dec 2024 (Waynesburg University); Certified Fitness Trainer w/specializations in Strength and Conditioning and Bodybuilding (ISSA); NASM Certified Personal Trainer in Aug 2024

In 2021, James was awarded as an All-American athlete to the National High School Strength Coaches Association (NHSSCA) before playing collegiate football for two years at Waynesburg University. In 2023, James then transitioned to be the intern assistant strength and conditioning coach at the university for sports including football, basketball, wrestling, men’s and women’s soccer, and women’s lacrosse. He currently competes and trains as a CrossFit athlete. He has had extensive exposure in a short amount of time with the overall fitness industry. Getting people healthy is one of his biggest passions! His training specialties include HIIT workouts, Olympic weightlifting, weight loss, and velocity-based training. He is willing to work with anyone and will push you to achieve your goals!

John Sandonas BS Personal Trainer​

John Sandonas BS

John graduated with his Bachelors of Science in Exercise Science from Slippery Rock University. He is a Certified Fitness Specialist through EXOS. His training style is very fast pace & effective. His specialties when it comes to personal training include weight loss, hypertrophy (increasing muscle mass), functional training, circuit training, team building and sports performance.

Josh Franczyk, NASM CPT

Josh Franczyk, NASM CPT

Joshua’s passion for fitness grew as he earned his NASM CPT, and first began by helping his friends and family approach a healthier lifestyle.   Joshua’s specialties include hypertrophy training, muscular strength and endurance, and circuit training.  Joshua believes that everyone can find freedom through fitness!

Karen Carr Personal Trainer

Karen Carr

Karen has her Bachelor of Science in Exercise Physiology from Lock Haven University and her NASM Optimum Performance Training/rehabilitation certification.  Karen specializes in all ages & abilities but especially women, older adults & kids. She loves teaching circuit/strength training for weight loss & older population proper exercise techniques to avoid injury. Karen has 20+ years in fitness industry, has ran exercise/rehab facilities for various chiropractic clinics, taught kids fitness at her local church, taught various group exercise classes, and taught older population group exercise class at local assisted living facilities.

Karen loves spending time with her husband and teenage son…especially at the beach & Disney World.

Katlynn Traister, MS, PES Group Exercise Coordinator and Personal Trainer

Katlynn Traister, MS, PES

Katlynn attended and ran track, as a sprinter, for Clarion University of Pennsylvania where she received two Bachelor’s Degrees, the first in Nutrition and Fitness and the second degree in Athletic Coaching. She received her Master’s Degree from California University in Exercise Science.  Katlynn has obtained certifications as a Performance Enhancement Specialist, Speed Specialist, Reformer 1&2 for Pilates, and Pre- & Postnatal Coach. Pre- & Postnatal Coaching will help clients exercise safely while pregnant and postpartum, answer questions about pelvic floor issues, hormone changes/weight gain, self-doubt, identity loss, postpartum depression and many other challenges. It is backed by evidence-based research and to focus not only on the physical side of pregnancy but also the psychological side.

Katlynn’s passion for fitness comes from her athletic background and her passion to help athletes and clients reach their health and/or performance goals. She specializes in strength and conditioning, injury prevention, corrective exercise, sports performance, nutritional coaching, Pilates, and functional training

 

Kendra Boni Personal Trainer

Kendra Boni

Kendra graduated with her Bachelors of Science degree in Exercise Science from Slippery Rock University. She is a Certified Health and Fitness Specialist, American College of Sports Medicine (ACSM) Certified Exercise Physiologist, a Certified EXOS Performance Specialist and a Certified EXOS Fitness Specialist. Kendra enjoys working with all clients of all ages and abilities but loves working on high intensity training and performance.

 

Matthias Hirst, Personal Trainer

Matthias has been intrigued by exercise since he was 2 years old, when he would tag-team workout DVDs with his mom in their living room. Ever since, he has been eager to learn the scientific underpinnings of physical activity and how to promote both proper exercise and nutrition as necessary facets of a healthy lifestyle.

Matthias graduated class valedictorian from Washington & Jefferson College in 2024. He majored in Spanish while simultaneously studying on the Pre-Health Track. He also minored in Biomedical Science and Health & Society. After graduating from W&J, he became a Certified Personal Trainer through the National Academy of Sports Medicine. Matthias is attending West Virginia University to study Exercise Physiology, and he has plans to attend health professional school after that.

No matter what career he chooses, he is passionate about advocating for holistic wellness as the basis for optimal health.

Mike Horvath, Personal Training Coordinator Exercise Specialist and Personal Trainer

Mike Horvath

Mike was born and raised in Princeton, NJ and earned his bachelors in Kinesiology from Pennsylvania State University. After he graduated he spent the next year interning with Penn State Football’s Performance Enhancement team. During the internship, he earned his CSCS through the NSCA as a practicing certified strength coach. After the internship was over Mike took a graduate assistant position at St. Francis University working with women’s soccer, women’s water polo, track and field, and football teams.

Rebekah (Peetie) Trader, BS, NASM- CPT Personal Trainer

Rebekah Trader

Rebekah began weight training while studying Biology at WVU and fell in love with the idea of becoming strong. Since then, she has developed her own training style combining principles of resistance training, calisthenics, and yoga. She has learned many techniques throughout her training, and her specialty is hip function and how it can improve athleticism. In Rebekah’s downtime, you can find her on hiking trails, paddle boarding, or snowboarding. She is beyond excited to help you see how valuable your health is and show you all the good your body and mind can do for you!​

Samantha Campieri, BS, ACSM EP-C Exercise Physiologist and Personal Trainer

Joanna

Sami received her Bachelors of Science in Exercise Science from Slippery Rock University. She is a Certified Exercise Physiologist through the American College of Sports Medicine and a certified EXOS Fitness Specialist. Sami’s passion for fitness started her sophomore year of high school when she began weight training, to not only challenge herself physically but also mentally. This decision quickly changed the way she viewed not only her overall health, but also the health of those around Sami. This commitment to a healthier lifestyle has uncovered her passion for helping others to obtain a goal that will ultimately lead them to a healthier way of life. Sami believes that exercise is one of the best forms of medicine that is beneficial to everyone for a wide range of reasons. Sami’s training specialties include circuit training, strength and conditioning, and weight loss. Sami also recently became a PWR! Moves Specialist for Parkinsons wellness recovery.

William “Will” Karwatske, BS, NASM Certified Personal Trainer

Bachelors of Science in Exercise Science from Pennsylvania Western University (CAL-U); Certified Personal Trainer;  National Academy of Sports Medicine (NASM)

Will started lifting in his 8th grade year to prepare himself for high school sports and has been in love with it ever since.  His favorite types of training are hypertrophy and strength training. After earning his Bachelors degree in Exercise Science he knew he wanted to become a personal trainer and help other people with their fitness journey. Will is ready to work with anyone to motivate and push them to achieve their own goals.

 

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