Boosting and building immunity will continue to play an important role in our lives as we strive to keep our health in tip top shape and head into the colder weather. What is immunity exactly, you ask? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections … Continue reading “Building Immunity Through Every Season”
In spirit of making the best out of a situation none of us ever foresaw, we asked our team members which face masks they liked the most and why. There’s no doubt that we must embrace the reality and seriousness of the COVID-19 pandemic, but hey, who says we can’t do it in style? … Continue reading “Team Picks: 5 Face Masks We’re Loving”
With recommendations to stay home and continue to social distance ourselves to prevent the spread of COVID-19, you may be finding it difficult to stick to your wellness goals or remain in a healthy mindset. At Wilfred R. Cameron Wellness Center, we understand the challenges of being at home more and have put together some … Continue reading “Tips for Wellness and Mindset While Staying Home”
By Kristin Emery The arrival of spring 2020 is just a few weeks away and that may prompt you to take stock of your New Year’s fitness resolutions. If you’ve fallen off the wagon recently or never got it going, you may find some inspiration if you look around at many members of the Wilfred … Continue reading “Going The Distance: Member In Their 90s Credit Wellness Center With Keeping Them Fit”
Your heart is one of the most vital organs keeping you alive, beating about 2.5 billion times over the average lifetime. Focusing on heart health now can help you lead a happier and healthier life down the road. With small, positive lifestyle changes, you can work to avoid or even slow-down heart-related problems. By becoming … Continue reading “Go Red, Get Fit”
Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change. At Wilfred R. Cameron Wellness Center, we want to see you … Continue reading “The Importance of Setting Realistic Fitness Goals for the New Year”
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