240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Today's Hours: Open 5:00 AM - 9:00PM
*Pool closes at 8:45 PM See full hours
Today's Hours: Open 5:00 AM - 7:00 PM
*Pool closes at 6:45 PM See full hours
Today's Hours: Open 7:00 AM - 3:00 PM
*Pool closes at 2:45 PM See full hours
detail-banner.jpg

Make Positive Changes in Your Life With Health and Wellness Coaching

Are you considering starting a wellness journey but feeling unsure or overwhelmed about where to begin?  Look no further than the Wilfred R. Cameron Wellness Center’s Health and Wellness Coaching program!

Our board-certified Health and Wellness Coach, Sam Veltre, NBH-HWC, is here to guide and support your journey toward a healthier lifestyle. Whether you’re looking to lose weight, manage chronic conditions, or simply feel better in your daily life, our coaching program can help.

What Can A Health and Wellness Coach Help Me With?

Through personalized one-on-one or small group sessions,  Sam will work with you to identify your goals and create a plan tailored to your needs and preferences. He can also provide you with the tools and resources necessary to make sustainable changes in your diet, exercise routine, stress management techniques, and more.

Health and wellness coaching fosters a collaborative journey between coach and client, offering support in various areas such as:

  • Chronic disease or illness management
  • Fitness or weight management and building/enhancing self-confidence
  • Nutrition/Hydration
  • Mindfulness and stress reduction
  • Work/Life Balance
  • Sleep/Energy

Benefits of Utilizing a Health and Wellness Coach

Our Health and Wellness Coach understands the science behind healthy, sustainable behavior change and well-being and can provide guidance using evidence-backed methods and information to assist you in achieving your goals.

A health and wellness coach can:

  • Provide support and motivation
  • Help in establishing manageable, attainable goals
  • Assist in overcoming obstacles
  • Address evolving needs or new conditions
  • Empower you to optimize current habits or create lasting healthy habits

This approach empowers you to become an expert in your own life. Whether you’re creating achievable self-made goals or experimenting with new strategies, each session is a collaborative and creative space for positive change.

Get to Know Our Health and Wellness Coach Sam Veltre

Sam Veltre, NBH-HWC Board-Certified Health and Wellness Coach, battled his Crohn’s Disease into remission through diet, fitness, and lifestyle changes. He saw the value in a whole-person approach to wellness.

With his passion for wellness, he became a Health and Wellness Coach to assist others in reaching their full potential. Sam takes great joy in making the world a more positive place with each person he helps.

A healthy lifestyle is the cornerstone of Sam’s teachings, along with an approach that is centered around empowering people to become experts in their lives by collaboratively creating achievable self-made goals or experimenting with new strategies, tapping into their inner strengths, core beliefs, and past successes to overcome life’s hurdles thereby creating real, sustainable change and growth.

Kick Start Your Health and Wellness Journey at Wilfred R. Cameron Wellness Center

Are you ready to take the first step towards a healthier, happier life? Look no further than the Wilfred R. Cameron Wellness Center. Our team of experts is dedicated to helping you achieve your wellness goals through personalized coaching, educational resources, and state-of-the-art facilities.

True wellness goes beyond physical health. That’s why our approach focuses on all aspects of well-being—mind, body, and spirit. Our Health and Wellness Coaching program is designed to equip you with the knowledge, tools, and support needed to make positive changes in your life.

To learn more, contact us today!

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE