New Year, New You! Join Our Commit to Be Fit Challenge!

As we enter the new year and reflect on our goals for the future, the Wilfred R. Cameron Wellness Center invites you to start 2025 strong with our newly revamped Commit to Be Fit Challenge!

This comprehensive weight loss initiative is designed to help you achieve your wellness goals through a holistic approach focusing on goal-setting, nutrition, movement, and recovery.

Our program includes:

Expert Personal Training: Six weeks of expert personal training with 45-minute sessions, three days a week, and additional resources for your off days.

Personalized Nutrition Guidance: Resting Metabolic Rate (RMR) testing to assess your caloric needs, plus two sessions with our dietitians to craft a tailored nutrition plan.

Group Exercise Classes: You can access weekly classes like Yoga, Zumba, and Cycle to keep your workouts engaging and diverse.

Recovery Practices: Incorporation of recovery techniques such as massage, meditation, and myofascial release to support your overall well-being.

Comprehensive Assessments: Take pre- and post-program measurements, including body weight, body fat percentage, and circumference, to track your progress.

Weekly Accountability: Group weigh-ins and challenges to keep you motivated and on track.

Take advantage of this opportunity to jumpstart your fitness journey and achieve sustainable results in the company of a supportive community.

Sign up at the Front Desk or online to reserve your spot today!

Registration Begins: Monday, December 9th
Program Dates: January 20th – March 1st

Let’s commit to health, wellness, and a stronger you in 2025!