Stay Active and Relaxed This Holiday Season with Wilfred R. Cameron Wellness Center

As the holiday season approaches, it’s easy to let fitness and wellness routines take a backseat to the festivities. But staying active and relaxed during this busy time can help you feel your best, both physically and mentally. At Wilfred R. Cameron Wellness Center, we’re here to support you every step of the way with exciting events, fitness opportunities, and tips to keep you moving through the winter months.

Upcoming Events You Won’t Want to Miss

Sound Healing Experiences for Relaxation

Looking to de-stress and unwind? Join us on December 12 or January 2 for our Healing Sound Bath experiences. These hour-long sessions, held in our Yoga Studio, immerse you in the soothing resonance of crystal bowls to rejuvenate your mind, body, and spirit.

• December 12: 6:00 PM – 7:00 PM
• January 2: 6:15 PM – 7:15 PM
• Pricing: Members: $25 | Non-Members: $35

Make relaxation part of your wellness journey this holiday season.

Vitalant Blood Drives

The holiday season is also a time for giving back. Did you know you can make a difference in someone’s life by donating blood? Vitalant will be at the Wellness Center every second and fourth Wednesday of the month, from 12:30 PM to 6:00 PM. Blood supplies are critically low, so your donation is needed now more than ever.

Step Up Your Fitness with Personal Training

Winter is a great time to refocus on your fitness goals, and our certified Personal Trainers are ready to help you succeed. Whether you’re looking to build strength, improve flexibility, or simply stay active during the colder months, we’ll create a customized program tailored to your needs.

Winter Workout Tips for the Holiday Season

1. Set Realistic Goals
   • The holiday season is full of distractions, so focus on maintaining consistency rather than perfection. Aim for 20-30 minutes of physical activity most days.
2. Stay Active Indoors
   • Take advantage of indoor activities like group fitness classes, yoga, or personal training sessions at the Wellness Center to avoid the cold.
3. Make Fitness a Family Activity
   • Incorporate exercise into holiday traditions, such as a family walk after meals or a fun group workout before celebrations.
4. Plan Ahead
   • Schedule your workouts in advance and treat them as unmissable appointments, even during holiday chaos.
5. Keep Moving, No Matter What
   • Short on time? Small efforts like stretching, bodyweight exercises, or even dancing to holiday music can help keep you active.

Stay Well This Winter