* Thursday classes will be 6 weeks due to Thanksgiving.
The Wilfred R. Cameron Wellness Center would like to invite children of the Children’s Therapy Clinic and their families to a Halloween themed pool party! Both the therapy pool and the lap pool will be open to swim, play games and relax! Call Mary at 724-250-5242 to reserve your spot.
Program includes 4 weeks of personal training, 4 days per week, fun weekly educational services with a Registered Dietitian, pre and post measurements and weekly weigh ins. The winning team will each receive a $50 gift card!
Looking for a high quality workout? Mark your calendars to spend the day with Kenny Rosenbauer to celebrate his 30th birthday in good health! This isn’t a regular birthday, instead of eating cake, you will be performing a high quality workout that will include components of cycling, running, weight training and swimming.
Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30 pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.
Our 6 week workshop series teaches breathing techniques that can help improve your focus, concentration and memory. Plus, learn how to reduce stress and develop valuable skills for stressful situations by not only surviving, but thriving.
Reach your peak physical condition. Each class consists of 30 minutes of high- intensity cycling with one of the centers top cycling instructors, followed by 30 minutes of strength training in the gym. Participants will increase their cardiovascular endurance through interval and speed work on the bike and by improving muscular endurance through specified weight training. Exercise logs will be provided to help track progress. Recommended for intermediate to advanced exercisers.
Tai Chi is a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality. Other benefits of Tai Chi include improved posture and coordination. The movements are coordinated with deep breathing which promote concentration and focus which helps people ” be in the moment” while practicing Tai Chi.
Want to learn archery skills in a fun and safe way? Join instructor Samantha Bellhy for a one day introductory course covering everything from terminology and safety guidelines, to proper form and technique. Participants will love the hands on aspect of actually using the bow and arrow while being coached along the way. Samantha is a Level 1 certified instructor with experience in coaching youth archery. This class is suitable for ages 8-13 and no prior experience is necessary. Bows will be provided.
In the spirit of Halloween, all children are invited to come to the therapy pool to swim and plunge for a pumpkin to take home. Proper swimwear is required. This event is for all ages, but activities are geared towards ages 3-14.
Come join us for a night of safe and fun exercises, activities and healthy snacks! Activities include Halloween themed crafts, games and more! This program is suitable for ages 3-13. Pre registration is required and space is limited. To ensure all may enjoy this popular program, 24 hours’ notice is required for cancelation. Registration closes the Friday prior to the event. Drop off: 5:30- 5:45 PM, Pick Up: 8:15 -8:30 PM.
Join Instructor Samantha Bellhy, for Fit 4 Kids! Fit 4 Kids is a high energy combination of cardio, body weight and low resistance/weight training, and games and sports. Classes held on Tuesdays from 5:30 pm-6:30 pm. Classes will be held indoors in the gymnasium. Sign up at the front desk, or online.
Keep your Preschoolers moving and joining in on the fun with our Kids In Action Class! Each Thursday, from 9:00am-10:00am, instructor Ciera Hasch will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport!
This 12-week program is suitable for children 3-6 years old.
Come let your preschoolers try out our new tumbling class designed to expose kids to tumbling, play, and basic gymnastics skills. Each Friday from 9:00am-10:00am, instructor Samantha Bellhy will lead your child through introductory level skills of tumbling and basic gymnastics, while having a fun time on the mat! From 9:00-9:50 am, children will enjoy playing games, learning balance, flexibility, coordination, and rolling while being able to listen to directions from the instructor. From 9:50-10am, children will perform a light stretch to finish.
Join Registered Dietitian Michelle Campion as she prepares delicious fall dishes! Learn how to incorporate all of your favorite fall flavors in new and exciting ways that will surely impress your family and guests at your next get together.