Sign up for an 8 week session of children’s group swim lessons starting the week of Monday, January 6th. Classes are available for Parent/Child (ages 6 months to 3 years), Preschool (ages 3-5), Youth (ages 6-13) and Competitive. Private lessons are also available for adults and children.
The Masters Swim Club Triathlon Training is great for adult swimmers looking to improve their technique or endurance for triathlons, gain more swimming knowledge and work on swimming drills. This hour workout with other fellow swimmers can be used to ask questions and gain valuable feedback.
Is your New Years Resolution to lose weight? Biggest Winner is our most intensive weight loss program that is designed to use the Four pillars of mindset, nutrition, movement, and recovery. Fast, proven results!
– 7 weeks of expert Personal Training 4 days per week
– Fun Bi – Weekly Educational services with the Registered Dietitian
– Pre-and Post-measurements (circumferences, body weight, and body fat %)
– Weekly weigh-ins
When you sign up for the program select your choice of an Add-on:
– Cholesterol Screen
– RMR Test
– 25 minute Massage
– Stress Management class
Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30 pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.
PWR! Moves Group Exercise Class
This Parkinson- specific exercise class will teach participants how to move bigger and faster in everyday life and counteract PD symptoms. As participants learn these PD-specific skills, they will be challenged physically and cognitively to do more than they think they can in a fun, supportive environment.
Recent advances in basic and clinical science research suggest that exercise and learning approaches that promote aerobics and skill acquisition may protect vulnerable neurons, repair damaged circuits and optimize function in people with Parkinson disease (PD).
Sign up at the front desk for the class up to 60 minutes prior to class start time to reserve your spot. Space is limited.
Tai Chi is a gentle, healing form used as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. It is often used for rehabilitation that will improve generalized health and vitality.
This class is a high energy combination of cardio, low resistance weight training, games and sports. Classes will be held indoors in the gym.
Join Registered Dietitian, Michelle Campion, for a healthy crock- pot soup cooking demonstration. During this class, you will learn easy ways to prepare delicious and warm soups for yourself and your family using a staple household appliance. A sample will be provided as well as the recipe used during the demonstration.
Ultra-Preventative 50+ is specially formulated with important vitamins, minerals and antioxidants to support healthy aging in adults over the age of 50.