240 Wellness Way, Washington, PA 15301 | 724.225.WELL

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Events

Aquatics Events

 

Swim School Winter Session 2020

Session 1: January 6th- February 29th

Session 2: March 2nd- April 25th

Member: $88/ Non-Member: $110

Sign up for an 8 week session of children’s group swim lessons starting the week of Monday, January 6th. Classes are available for Parent/Child (ages 6 months to 3 years), Preschool (ages 3-5), Youth (ages 6-13) and Competitive. Private lessons are also available for adults and children.

Purchase Private Lessons Now! (Members Only)

Register for Group Lessons Here!

Masters Swim Club Triathlon Training

Saturday, January 25th

10:00-11:00 AM

Member: $10/ Non-Member: $15

The Masters Swim Club Triathlon Training is great for adult swimmers looking to improve their technique or endurance for triathlons, gain more swimming knowledge and work on swimming drills. This hour workout with other fellow swimmers can be used to ask questions and gain valuable feedback.

REGISTER NOW!

 

For info about Aquatics Programs:
Mary Skiffington, Aquatics Supervisor
724.250.5242 or mskiffington@whs.org

 

 

Fitness Events

Biggest Winner

January 20th- March 6th

Member: $425/ Non Member: $535

Is your New Years Resolution to lose weight? Biggest Winner is our most intensive weight loss program that is designed to use the Four pillars of mindset, nutrition, movement, and recovery. Fast, proven results!

Program includes:

– 7 weeks of expert Personal Training 4 days per week

– Fun Bi – Weekly Educational services with the Registered Dietitian

– Pre-and Post-measurements (circumferences, body weight, and body fat %)

– Weekly weigh-ins

When you sign up for the program select your choice of an Add-on:

– Cholesterol Screen

– RMR Test

– 25 minute Massage

– Stress Management class

 

REGISTER NOW!

For info about Fitness Programs, Contact:
Valerie Viscardi, Fitness Supervisor
724-250-5249 or email vviscardi@whs.org

Pickleball for All

Tuesdays from 5:30 – 7:30 PM

Saturdays from 12:30 – 2:30PM

Member: $5 / Non-Member: $10

Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30 pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.

For Information about Leagues, Contact:
Sam Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Mind Body and Group Exercise Events

 

 

PWR! Parkinson Wellness Recovery

Thursday’s 10:30-11:30 AM

FREE for Members

Non- Member: 5 classes for $50 or 10 Classes for $90/Drop In: $25

PWR! Moves Group Exercise Class

This Parkinson- specific exercise class will teach participants how to move bigger and faster in everyday life and counteract PD symptoms. As participants learn these PD-specific skills, they will be challenged physically and cognitively to do more than they think they can in a fun, supportive environment.

Recent advances in basic and clinical science research suggest that exercise and learning approaches that promote aerobics and skill acquisition may protect vulnerable neurons, repair damaged circuits and optimize function in people with Parkinson disease (PD).

Sign up at the front desk for the class up to 60 minutes prior to class start time to reserve your spot. Space is limited.

Tai Chi

Friday’s, January 17- February 21st

11:20-12:20 PM

Yoga Studio

Member: $60, Drop In: $15/ Non-Member: $75, Drop In: $20

Tai Chi is a gentle, healing form used as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. It is often used for rehabilitation that will improve generalized health and vitality.

REGISTER NOW!

For information about Group Exercise Programs, Contact:
Marissa Watson, Wellness and Group Exercise Manager
724.250.6209

 

KidZone Events

 

Kid’s Circuit Training

January 7- March 24th

Tuesdays: 5:00-6:00 PM

Member: 12 weeks- $89/ 6 weeks- $49/ Drop In- $10

Non-Member: 12 weeks- $129/ 6 weeks- $69/ Drop In- $15

This class is a high energy combination of cardio, low resistance weight training, games and sports. Classes will be held indoors in the gym.

 

 

For information about KidZone Programs, Contact:
Samantha Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Nutrition Events

 

Healthy Crock-Pot Soups

Wednesday, January 22nd

5:00-6:00 PM

FREE for Members/ Non Member: $5

Join Registered Dietitian, Michelle Campion, for a healthy crock- pot soup cooking demonstration. During this class, you will learn easy ways to prepare delicious and warm soups for yourself and your family using a staple household appliance. A sample will be provided as well as the recipe used during the demonstration.

REGISTER NOW!

20% Off Supplement of the Month: Ultra-Preventative 50+

Ultra-Preventative 50+ is specially formulated with important vitamins, minerals and antioxidants to support healthy aging in adults over the age of 50.

For Information about Nutrition Services, Contact:
Kali Aloia, Nutrition Coordinator
724.250.5207

 

Spa Harmony Events

Wind Down Wednesdays: 15% off any massage service booked on a Wednesday for the month of January. 

 NEW! Members can book massage online HERE. Non Members must create a guest profile HERE prior to booking. Appointments must be scheduled a minimum of 24 hours in advance.

For Information about Spa Harmony, Contact:
Tanya Prescott, Spa Manager 724.250.5238 or tprescott@whs.org

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE

JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

KIDZONE: LEARN MORE