240 Wellness Way, Washington, PA 15301 | 724.225.WELL

about-banner.jpg

Events

Aquatics Events

Thanksgiving Private Swim Package Promotion

November 18th- 30th

Member: $119/ Non-Member: $149

Purchase this one time package of three private swim lessons! This package is a great way to kick start a program, work on technique, prepare for an event or even learn to create a program to call your own. Limited to one package per person.

Swim School

Monday-Thursday & Saturday

November 4th-December 21st (7 weeks)

7- Week: Member: $77/ Non-Member: $96

6-Week: Member: $66/ Non-Member: $83

* Thursday classes will be 6 weeks due to Thanksgiving.

 

Aqua Kettlebell Fusion

Saturday, November 16th

Beginner Class: 10:00-11:00 AM

Advanced Class: 11:00-12:00 PM

Member: $25/ Non- Member: $30

Aqua Kettlebell Fusion is an aqua class which combines weights and kettlebells exercises with water exercises and drills. This low impact, but high intensity class will work on proper form, gaining strength and endurance while burning calories.

REGISTER HERE FOR BEGINNERS CLASS

REGISTER HERE FOR ADVANCED CLASS

For info about Aquatics Programs:
Mary Skiffington, Aquatics Supervisor
724.250.5242 or mskiffington@whs.org

 

 

Fitness Events

Tone for the Holiday

Tuesday’s and Friday’s, November 4- 29

9:00-10:00 AM

Member: Drop-In: $25

Non- Member: Drop-In: $30

 

Slim down or shape up before the holiday festivities begin! Boost your metabolism and learn simple concepts to beat the holiday weight gain. Classes are led by experienced instructor Jackson Momplaisir and held in the gymnasium and on the mezzanine.

 

 

Don’t Gain, Maintain!

Monday’s, November 18- January 6

FREE for Members only

Make this holiday the best one by not packing on the holiday pounds. Weigh in before Thanksgiving, between November 18-27 and weigh out after the New Year between January 2- 6. If you lose or maintain your weight over the holidays you will receive a $10 gift card to the Wilfred R. Cameron Wellness Center. Everyone who participates in the challenge will be entered into a raffle for a wellness package!

Wellness Package Includes:

Register at the front desk.

Turkey Triathlon

Wednesday, November 27th

FREE for Members Only

Join us for the 7th annual Turkey Triathlon! Cycle using the Spivi System for 60 minutes, run a 5K on the track or treadmill and swim 400 yards (16 lengths) on the day before Thanksgiving. Participants must complete all 3 events to be eligible for prizes, but competing in all 3 events is mot required to participate. Sign up at the Fitness Desk. Limited to 20 participants.

 

For info about Fitness Programs, Contact:
Valerie Viscardi, Fitness Supervisor
724-250-5249 or email vviscardi@whs.org

Pickleball for All

Tuesdays from 5:30 – 7:30 PM

Saturdays from 12:30 – 2:30PM

Member: $5 / Non-Member: $10

Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30 pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.

For Information about Leagues, Contact:
Sam Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Mind Body and Group Exercise Events

 

 

PWR! Parkinson Wellness Recovery

Thursday’s 10:30-11:30 AM

FREE for Members

Non- Member: 5 classes for $50 or 10 Classes for $90/Drop In: $25

PWR! Moves Group Exercise Class

This Parkinson- specific exercise class will teach participants how to move bigger and faster in everyday life and counteract PD symptoms. As participants learn these PD-specific skills, they will be challenged physically and cognitively to do more than they think they can in a fun, supportive environment.

Recent advances in basic and clinical science research suggest that exercise and learning approaches that promote aerobics and skill acquisition may protect vulnerable neurons, repair damaged circuits and optimize function in people with Parkinson disease (PD).

Sign up at the front desk for the class up to 60 minutes prior to class start time to reserve your spot. Space is limited.

For information about Group Exercise Programs, Contact:
Marissa Watson, Wellness and Group Exercise Manager
724.250.6209

 

KidZone Events

 

KidZone: Fit 4 Kids

Tuesday’s, September 17th- December 3rd

5:30-6:30 PM

Member: Drop In: $10

Non- Member: Drop In: $15

Join Instructor Samantha Bellhy, for Fit 4 Kids! Fit 4 Kids is a high energy combination of cardio, body weight and low resistance/weight training, and games and sports. Classes held on Tuesdays from 5:30 pm-6:30 pm. Classes will be held indoors in the gymnasium. Sign up at the front desk, or online.

 

Kids in Action

Thursdays, Aug 29 – Nov 14

9 – 10 AM

Member: Drop In $10

Non-Member: Drop In $15

Keep your Preschoolers moving and joining in on the fun with our Kids In Action Class! Each Thursday, from 9:00am-10:00am, instructor Ciera Hasch will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport!

This 12-week program is suitable for children 3-6 years old.

 

Tumbling Toddlers

Fridays, Aug 30 – Nov 15

9 – 10 AM

Member:  Drop In $10

Non-Member: Drop In $15

 

Come let your preschoolers try out our new tumbling class designed to expose kids to tumbling, play, and basic gymnastics skills.  Each Friday from 9:00am-10:00am, instructor Samantha Bellhy will lead your child through introductory level skills of tumbling and basic gymnastics, while having a fun time on the mat! From 9:00-9:50 am, children will enjoy playing games, learning balance, flexibility, coordination, and rolling while being able to listen to directions from the instructor. From 9:50-10am, children will perform a light stretch to finish.

Youth Sports Sampler

Toddler (Friday’s 9:00-10:00AM)

November 22nd- December 13th

PreSchool (Thursday’s 9:00-10:00AM)

November 21st- December 19th

Member: $39/ Drop-In: $10

Non-Member: $59/ Drop-In: $15

Keep your kids moving and joining in on the fun with our Sports Sampler classes geared towards Toddlers (ages 2-4) and Preschoolers (age 3-6).  Instructor Ciera Hasch will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport.

 REGISTER NOW!

Kids’ Night Out: November Pool Party

Saturday, November 16th, 5:30-8:30 PM

Early Bird Pricing Through November 9th:

Member: $10/ Non-Member: $20

Pricing After November 9th:

Member: $15/ Non-Member: $25

Come join us for a night of safe and fun exercises, activities and healthy snacks. Activities include a pool party, snack, games, sports and more! This program is suitable for ages 3-13 years old. Pre-registration is required and space is limited. To ensure all may enjoy this popular program, 24 hours’ notice is required for cancellation. Registration closed the Friday before the event. Drop off: 5:30-5:45 PM. Pick up: 8:15-8:30 PM.

REGISTER NOW!

Youth Turkey Triathlon

Saturday, November 16th

2:30-4:30 PM

Parent/ Child: (1 adult/ 1 child) : Member: $20/ Non- Member: $25

Each Additional Child: Member: $10/ Non- Member: $15

Come join in the fun and let your kids compete in our Youth Turkey Triathlon! Kids will compete for the best of the best between swimming, biking and running challenge! Sign up as a parent/ child duo or children can compete individually. Sign up at the front desk.

 

For information about KidZone Programs, Contact:
Samantha Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Nutrition Events

Diabetes Awareness Month

Prediabetes: Prevention and Education for Lifestyle Changes

Thursday, November 7th

6:00-7:00 PM

FREE For the Community

Learn how you can prevent and/ or delay the progression to Type 2 Diabetes through nutrition and wellness, and gain insight on lifestyle changes that you can begin to implement. A healthy snack and recipe will be provided.

REGISTER NOW!

For Information about Nutrition Services, Contact:
Kali Aloia, Nutrition Coordinator
724.250.5207

 

 

Spa Harmony Events

Wind Down Wednesdays: 15% off any Nail service booked on a Wednesday for the month of November. 

 

For Information about Spa Harmony, Contact:
Tanya Prescott, Spa Manager 724.250.5238 or tprescott@whs.org

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE

JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

KIDZONE: LEARN MORE