240 Wellness Way, Washington, PA 15301 | 724.225.WELL

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Events

Aquatics Events:

 

Aqua Barre

Mondays, April 29 – May 20

4-5PM

Member: $50 / Drop-In: $15

Non-Member: $60 / Drop-In: $20

Register

Aqua Barre is a new class based on Pilates and barre techniques completed in the warm water pool. Work on strengthening your core, toning your muscles and increasing overall balance through a series of exercises using an in water ballet bar and noodles.

 

 

National Water Safety Month – May

All Month Long

May is National Water Safety Month! Drowning is one of the top 5 causes of death for people aged 1-14 years of age around the world.

Since 2015 there has been an estimated 360, 000 people who have died annually from drowning, creating drowning a major public health problem internationally. Drowning is also the 3rd leading cause of unintentional injury-related death

Education for Water Safety is for the whole family and impacts children, parents and grandparents worldwide.

For Water Safety Month at the Wilfred R Cameron Wellness Center, you can find activities for all ages! Learn to be a lifeguard with our American Red Cross Lifeguard Certification, join our Water Safety Workshop and learn how to be safe yourself and for your family, join or children’s group swim lessons or receive weekly facts and tips on water safety.

 

 

Children’s Therapy Clinic Patient Pool Party

Saturday, May 4

5:00 – 7:00PM

Parent/Child (2 individuals): $10

Family (up to 4 people): $20

Additional Family Member: $2 per person after 4 people

The Wilfred R Cameron Wellness Center would like to invite children of the Children’s Therapy Clinic and their families to a pool party! Both the therapy pool and the lap pool will be open to swim, play games and relax. Call today to reserve a spot!

 

 

Families Water Safety Workshop

Friday, May 17

5:00 – 6:30PM

Member: $15 / Families of 3-5 people: $25

Non-Member: $20 / Families of 3-5 people: $30

May is National Water Safety Month! Drowning is one of the top 5 causes of death for people aged 1-14 years of age around the world.

Education for Water Safety is for the whole family and impacts children, parents and grandparents worldwide.

In this workshop you will get to learn about different life saving devices and tools for the water, gain tips that will help child and adults to stay safe in and around water and how to prevent and respond to emergencies.

 

 

American Red Cross Lifeguard Certification and Re-certification Course

Saturday, May 18 – 8:00AM – 6:00PM

Sunday, May 19 – 8:00AM – 5:00PM

Member: $299 / Re-Cert Fee: $159

Non-Member: $349 / Re-Cert Fee: $199

Interested in a challenging career as a professional lifeguard? Through videos, blended learning skills, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

 

For info about Aquatics Programs:
Katie Stache, Aquatics Supervisor
724.250.6281

 

 

Fitness Events:

 

Movement Challenge

April 1-30

Free

Get Moving this April! Participation is FREE for members.

To register, sign up for a team no later than April 1st. Sign-ups are located in the hallway leading to the locker room. Note: Individuals may participate without joining a team. The ACSM recommends 30 minutes of physical activity each day.  Let’s push to meet and exceed those goals!

Starting April 1st track how many minutes of physical activity you accumulate each day.  Whether you take a walk with your family, swim in the pool, or hit a hard workout, write down how many minutes of activity you got on a tracking card and turn it in at the fitness desk under your team captain’s name each week.  Each participant will earn 100 points for every minute they are physically active.  Let’s see whose team is the most active this April!

 

 

MEMBERS get back on track with a Pillar Appointment!

Plateauing on your New Year resolution or have your fitness goals changed recently? Maybe you would just like to have someone assess your movement patterns? Stop by the Fitness Desk or call to schedule a Movement Assessment or Mindset Appointment with one of our certified fitness staff. In the Mindset Appointment, we can set short term and long term goals, discuss any barriers that you have dealt with in the past, and give you conscious tools to overcome those barriers.  In our Movement Assessment, our fitness staff can perform a Functional Movement Screen to assess mobility, stability, and strength. With the information that we gather, we can develop a plan of attack to help you progress in the areas that are deficient.

For info about Fitness Programs:
Chad Tokarski, Fitness Supervisor
724.250.5249

 

 

Pickleball for All

Tuesdays from 5:30 – 7:30PM

Saturdays from 12:30 – 2:30PM

Member: $5 / Non-Member: $10

Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.

For info, contact:
Samantha Bellhy
Youth Activities Supervisor
724.250.5202

 

 

Group Ex Events:

 

Tai Chi

Fridays, April 26 – May 31

11:20 – 12:20PM

Member: $60 / Drop-In: $15

Member: $75 / Drop-In: $20

Tai Chi for Rehabilitation was developed as a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality.

 

 

Yoga Nidra

Sunday, April 28

3:30–4:30PM

Member: $15

Non-Member: $20

Instructor: Kathryn Jolley Madej

Register

Yoga Nidra, sometimes called yogic sleep, is a totally relaxing guided meditation which brings you to that place just between waking and sleeping. One hour of Yoga Nidra is compared to four hours of sleep. With ancient roots, Yoga Nidra has recently become more popular as a way to reduce symptoms of stress in order to find peace and clarity. Come enjoy this hour long, Sunday afternoon yogic sleep and leave feeling refreshed and at peace.

 

 

May Cycle Challenge

All Month Long – Studio II

Free

Bike from Washington to Washington D.C in 1 month! Members are invited to compete as individuals to complete the distance of 245 miles during the month of May. Distance will be tracked during Indoor Cycling classes or by riding on your own in the cycling studio or on the fitness floor.

 

 

Chakra Activation Yoga Workshop

Friday, May 10

6:15 – 8:15PM

Member: $30 / Day of $40

Non-Member: $40 / Day of $50

This Chakra Activation Yoga workshop is for all levels of yoga students wishing to expand their knowledge and experience of their chakra energy fields, as well as therapists, massage therapists, energy workers and healers that want to better understand and experience the chakras.

 

Live Well Yoga Studio Open House

May 13 – 19

All Yoga Classes are free to the community during this week

Special Classes for that week include:

May 14, 10:15 – 11:15 AM: Basic Yoga Poses & Asanas with Posture Analysis with Lynn

May 14, 11:20 – 11:50 AM: Meditation Class with Kathryn

May 15, 11:20 – 11:50 AM: Meditation Class with Essential Oils

May 17, 10:15 – 11:15 AM: Spa Yoga Sampler


For info about Group Ex Programs:
Marissa Watson, Group Ex Supervisor
724.250.6209

 

 

KidsZone Events:

 

Kick Off to Summer

 Saturday, May 4th

12:30 – 4:30PM

Free & Open to the Community

On May 4th we will have a bounce house, inflatable slides, open swim, games, crafts, face painting and so much more. Come join in on all the fun while learning about summer camp at the Wilfred R. Cameron Wellness Center.

Your child’s ‘passport to adventure’ is here at the Wilfred R. Cameron Wellness Center summer camp. Bring your family and friends to join us in our FREE KidZone Kick off to summer event, to learn about summer camp and enjoy all our fun activities planned!

 

 

Muffins with Mom

Saturday, May 11

10:30AM – 12:00PM

Member: $20 / Each Additional Child: $5

Non-Member: $25 / Each Additional Child: $7

Muffins with Mom! Mothers, Aunts, Grandmothers and Special Friends:

From 10:30am-12:00pm come join in the fun as we celebrate Mother’s Day! Families will share a snack with Dietician Michelle Campion, and then make a Mother’s Day craft as we say a special thanks to all that you do!

*To ensure all may enjoy this popular program, 24 hours’ notice is required for cancellation. Registration closes the Friday before the event.

 

 

Kid’s Night Out: Muscle Mania!

Saturday, May 11

5:30 – 8:30PM

Early Bird good through May 4

Member: $10 / Non-Member: $20

After May 4

Member: $15 / Non-Member: $25

Kid’s Night Out: Muscle Mania! Come join us for a night of safe and fun exercises, activities, and healthy snacks! Activities include sports themed crafts, games and more! This program is suitable for ages 3-13 years old. Pre-registration is required and space is limited. To ensure all may enjoy this popular program, 24 hours’ notice is required for cancellation. Registration closes the Friday before the event. Drop-off: 5:30-5:45, Pick-up: 8:15-8:30.

 

 

On Going KidZone Events

 

KidZone: Fit 4 Kids

Tuesdays, April 2 – June 18

5:30-6:30PM

Member:  Drop-In: $10

Non-Member: Drop-In: $15

Register

Join Instructor Samantha Bellhy, for Fit 4 Kids! Fit 4 Kids is a high energy combination of cardio, body weight and low resistance/weight training, and games and sports. Classes held on Tuesdays from 5:30pm-6:30pm. Classes will be held indoors in the gymnasium. Sign up at the front desk, or online.

 

 

Preschool Sports Sampler

Thursdays, April 4-June 20

9-10AM

Member: Drop-In: $10

Non-Member: Drop-In: $15

Register

Keep your Preschoolers moving and joining in on the fun with our Preschool Sports Sampler! Each Thursday, from 9:00am-10:00am, instructor Ciera Hasch will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport!

This 12-week program is suitable for children 3-6 years old

 

 

Toddler Sports Sampler

Fridays, April 19-May 24

9-10AM

Member: 6-Weeks: $49 / Drop-In: $10

Non-Member: 6-Weeks: $69 / Drop-In: $15

Register

Keep your Toddlers moving and joining in on the fun with our Toddler Sports Sampler! Each Friday, from 9:00am-10:00am, instructor Samantha Bellhy will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport!

This 6-week program is suitable for children 2-4 years old.

 

 For info about KidZone Programs:

Samantha Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Nutrition Events:

Cooking Demonstration: Flavor-Enhancing Herbs

Thursday, April 25

6-7PM Conference Room B

Free for Members / Non-Members: $5

Register

Join us for a cooking demonstration as we celebrate National Herb Day! During the demonstration, the registered dietitian will review the differences between fresh and dried herbs and the best ways to utilize them in recipes. Learn about flavor enhancing herbs like parsley and basil, and even how incorporating citrus juices can create flavorful dressings in combination with various herbs. Receive a sample of the dish provided and recipe cards. Sign up at the front desk or online.

 

 

Nutrition Promotion for the month of May:

Purchase a Meal Plan in the month of May and Receive 1 month of Free Fitstops Appointments!

 

Cooking Demonstration: Simply Delicious “Bowl” Dishes

Tuesday, May 14

6 -7 PM

Conference Room B

Member: Free / Non-Member: $5

Join us for a cooking demonstration and learn how to increase your vegetable intake by creating healthy “bowls!” During the demonstration, the registered dietitian will demonstrate how to create a healthful bowl using a variety of vegetables, lean proteins, whole grains, and legumes. These are simple and easy options to meal prep and have ready for your week that incorporate an assortment of nutrients!  Receive a sample of the dish provided and recipe cards. Sign up at the front desk or online.

For info about Nutrition Programs:
Kali Aloia, Nutrition Coordinator
724.250.5207

 

 

Spa Harmony Events:

 

Wind Down Wednesdays: 15% off any Reflexology service booked on a Wednesday for the month of April

 

For info about Spa Harmony:
724.250.5238

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE

JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

KIDZONE: LEARN MORE