February is American Heart Month and we would like to invite all members to take an active part in maintaining their heart health! During the month of February each time you come to swim, run or exercise in the water for 30 minutes or longer, a staff member will sign your tracking card. The goal recommended by the American Heart Association is to get at least 150 minutes a week of moderate physical activity. Any participant who is able to achieve 20 or more days of 30-minute physical activity in the water will receive a Swim Cap. Take one step closer to a healthier you!
This 2-hour workshop will include instruction, drills and tips to get all youth swimmers ready for the next level. This is a great workshop for those who love swimming, looking to join a swim team or currently on a swim team. This workshop will be fun and educational for ages 6-13.
Sign up for an 8-week session of children’s group swim lessons starting the week of Monday, January 7th 2019. Classes are available for Parent/Child (ages 6 months to 3 years), Preschool (ages 3-5), Youth (ages 6-13) and Competitive. Private lessons for you or your child are also available to start at any time.
Aqua Kettlebell Fusion is an aqua fusion class which combines weights and kettlebells with water exercises and drills. This low impact, but high intensity class will work on proper form, gaining strength and endurance while burning calories. This workout is a fun and new type of workout that can supplement any exercisers routine from beginner to advanced. Get ready to bring your routine from the land to the water!
Sign-up: Cameron Wellness Center Fitness Desk
Limited to 30 participants – total of 10 teams. Join the staff and fellow members for the Healthy Heart Relay! Create a team of three to compete against others. Spin using the Spivi System for 60 minutes, run a 5k on the track or treadmill, and swim 400 yards (16 lengths). All proceeds will go to the American Heart Association.
During the month of March, put your fitness level to the test through weekly challenges of endurance, cardio, strength, and flexibility for a chance to win prizes. Challenges are appropriate for all fitness levels.
Please join us for a Biggest Winner Wrap-up Ceremony. Come meet up with the participants of the team and the staff members. The event will include announcing and handing out the prizes for each team’s individual biggest winner, the overall team biggest winner, and the individual biggest winner of the entire program. The event is open to members and nonmembers who participated or who are interested in what it means to participate. Please RSVP for the event at the front desk.
Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.
FREE and open to all community members. You do not need to be a member of the Wellness Center. Donations to the American Heart Association are appreciated.
Wear red and Yoga with us!
Novice students welcome.
No registration required.
Tai Chi for Rehabilitation was developed as a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality.
Tai Chi is an ancient Chinese exercise system that uses slow, smooth, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi.
Reach your peak physical condition. Each class consists of 30 minutes of high-intensity cycling with one of the centers top cycling instructors, followed by 30 minutes of strength training in the gym. Participants will increase their cardiovascular endurance through interval training and speed work on the bike and by improving muscular endurance through specified weight training. Exercise logs will be provided to help track progress. Recommended for the intermediate or advanced exerciser. Register at the front desk or online.
This two hour class will focus on the form and learning the fundamentals of Buti and DEEP Yoga. Buti is an Indian Marathi word that means “the cure to something kept hidden or secret.” Through the combination of deep abdominal spiraling, vinyasa, plyometrics, and tribal dance, sweat with an intention! DEEP by Buti contains no flows- planks, chatarungas, warriours, or high lunges. This core- centered practice was designed to prevent injury, strengthen the lower back, fuse ab separation, and improve overall functionality of the body.
Keep your kids moving and joining in on the fun with Kids in Action Class! Each Thursday, from 9:00am-10:00am, instructor Samantha Bellhy will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! This 12-week program is suitable for children 3-6 years old.
Come let your preschoolers try out our new tumbling class designed to expose kids to tumbling, play, and basic gymnastics skills. Each Friday from 9:00am-10:00am, instructor Sam Bellhy will lead your child through introductory level skills of tumbling and basic gymnastics, while having a fun time on the mat! From 9:00-9:50am, children will enjoy playing games, learning balance, flexibility, coordination, and rolling while being able to listen to directions from the instructor. From 9:50-10am, children will perform a light stretch to finish.
Want to learn archery skills in a fun and safe way? Join instructor Samantha Bellhy for a one day introductory course covering everything from terminology and safety guidelines, to proper form and technique. Participants will love the hands on aspect of actually using the bow and arrow while being coached along the way. This class is suitable for ages 8-13 and no prior experience is necessary. *Bows will be provided.
Kids’ Night Out: March Spring into Action! Come join us for a night of safe and fun exercises, activities, and healthy snacks! Activities include spring themed crafts, games and more! This program is suitable for ages 3-13 years old. Pre-registration is required and space is limited. To ensure all may enjoy this popular program, 24 hours’ notice is required for cancellation. Registration closes the Friday before the event. Drop-off: 5:30-5:45pm, Pick-up: 8:15-8:30pm.
Come join us for a St Patrick’s Day Family Party! Activities include a St. Patrick’s Day treasure swim in the wellness center’s pool, themed crafts/games and healthy snacks! This program is for parents and children to participate together. Pre-registration is required and space is limited. To ensure all may enjoy this popular program, 24 hours’ notice is required for cancellation.
Join us on March 13th to learn how to prepare a new grain, brown basmati rice! Basmati has the highest content of all rice for amino acids and essential nutrients. During this demonstration the registered dietitian will show you how to prepare this new grain to help incorporate more variety into the diet. Each participant will receive a sample of the dish and recipe cards. There will also be a chance to win a wellness basket!
Enjoy a mini spa day while raising money for a good cause. Makes a perfect gift for your sweet heart or a fun night out with the girls! Mini services include massage, reflexology, facials and manicures and more! Free goodie bag with every ticket!
RSVP by February 21st to 724.250.5238.
This 4-hour course will include instruction and practice for all infant, child and adult CPR, basic first aid and AED training. Upon successful completion, participants will receive a certification card.