240 Wellness Way, Washington, PA 15301 | 724.225.WELL

about-banner.jpg

Events

Aquatics Events

Fall Private Swim Lesson Promotion- Buy a 10 pack and save 20%!

Oct 1st- 31st

Member: $275, Non Member: $350

Swim School

Monday-Thursday & Saturday

September 23rd-November 2nd (6 weeks)

November 4th- December 21st (7 weeks)

7 Week: Member: $77/ Non-Member: $96

6-Week: Member: $66/ Non-Member: $83

* Thursday classes will be 6 weeks due to Thanksgiving.

Register Now!

 

Children’s Therapy Halloween Pool Party

Saturday, October 26th, 5-7:00 PM

Parent/Child (two individuals): $10

Family (up to 4 individuals): $20

Additional: $2 per person after 4 people

The Wilfred R. Cameron Wellness Center would like to invite children of the Children’s Therapy Clinic and their families to a Halloween themed pool party! Both the therapy pool and the lap pool will be open to swim, play games and relax! Call Mary at 724-250-5242 to reserve your spot.

 

 

For info about Aquatics Programs:
Mary Skiffington, Aquatics Supervisor
724.250.6281

 

 

Fitness Events

Biggest Winner Express

October 7th- November 1st

Member: $260/ Non Member: $ 325

Register Now!

Program includes 4 weeks of personal training, 4 days per week, fun weekly educational services with a Registered Dietitian, pre and post measurements and weekly weigh ins. The winning team will each receive a $50 gift card!

 

Kenny’s 30th Birthday Fitness Bash

Saturday, October 26th, 9-1:00PM

Member: $50/ Non-Member: $65

Hourly Drop Ins: Member: $15/Non-Member: $25

Register Now!

Looking for a high quality workout? Mark your calendars to spend the day with Kenny Rosenbauer to celebrate his 30th birthday in good health! This isn’t a regular birthday, instead of eating cake, you will be performing a high quality workout that will  include components of cycling, running, weight training and swimming.

 

For info about Fitness Programs, Contact:
Valerie Viscardi, Fitness Supervisor
724-250-5249 or email vviscardi@whs.org

Pickleball for All

Tuesdays from 5:30 – 7:30 PM

Saturdays from 12:30 – 2:30PM

Member: $5 / Non-Member: $10

Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30 pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.

For Information about Leagues, Contact:
Sam Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Mind Body and Group Exercise Events

 Mindfulness 6-Week Series

Thursdays, September 19th-October 24th

6:15-7:15 PM

Member: Drop In: $15

Non-Member: Drop In: $20

Our 6 week workshop series teaches breathing techniques that can help improve your focus, concentration and memory. Plus, learn how to reduce stress and develop valuable skills for stressful situations by not only surviving, but thriving.

Bike and Build

Wednesday’s,  October 9th- 30th

8:30 AM- 9:30 AM

Member: $65/ Drop In: $20

Non- member: $80/ Drop In: $30

Register Now!

Reach your peak physical condition. Each class consists of 30 minutes of high- intensity cycling with one of the centers top cycling instructors, followed by 30 minutes of strength training in the gym. Participants will increase their cardiovascular endurance through interval and speed work on the bike and by improving muscular endurance through specified weight training. Exercise logs will be provided to help track progress. Recommended for intermediate to advanced exercisers.

Tai Chi

Friday’s, October 11th- November 15th

11:30-12:20 PM

Member: $60/ Drop in: $15

Non-Member: $75/ Drop In: $20

Register Now!

 

Tai Chi is a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress. Tai Chi for Rehabilitation will improve generalized health and vitality. Other benefits of Tai Chi include improved posture and coordination. The movements are coordinated with deep breathing which promote concentration and focus which helps people ” be in the moment” while practicing Tai Chi.

 

For information about Group Ex Programs, Contact:
Marissa Watson, Wellness and Group Exercise Manager
724.250.6209

 

 

KidZone Events

 

 

 

Intro to Archery Skills and Safety Training

Sunday, October 13th, 12- 1:45 PM

member: $20/ Non Member: $25

Register Now!

Want to learn archery skills in a fun and safe way? Join instructor Samantha Bellhy for a one day introductory course covering everything from terminology and safety guidelines, to proper form and technique. Participants will love the hands on aspect of actually using the bow and arrow while being coached along the way. Samantha is a Level 1 certified instructor with experience in coaching youth archery. This class is suitable for ages 8-13 and no prior experience is necessary. Bows will be provided.

Halloween Pumpkin Plunge

Saturday, October 19th

2:30-4:30 PM

Member: FREE for children and grandchildren

Non Member: Not Available

 

In the spirit of Halloween, all children are invited to come to the therapy pool to swim and plunge for a pumpkin to take home. Proper swimwear is required. This event is for all ages, but activities are geared towards ages 3-14.

Kids Night Out: October’s Ghost Games

Saturday, october 19th

5:30-8:30 PM

Early Bird Pricing Through October 12th:

Member: $10/ Non Member: $20

Pricing After October 12th:

Member: $15/ Non Member: $25

Register Now!

 

Come join us for a night of safe and fun exercises, activities and healthy snacks! Activities include Halloween themed crafts, games and more! This program is suitable for ages 3-13. Pre registration is required and space is limited. To ensure all may enjoy this popular program, 24 hours’ notice is required for cancelation. Registration closes the Friday prior to the event. Drop off: 5:30- 5:45 PM, Pick Up: 8:15 -8:30 PM.

KidZone: Fit 4 Kids

Tuesday’s, September 17th- December 3rd

5:30-6:30 PM

Member: Drop In: $10

Non- Member: Drop In: $15

Join Instructor Samantha Bellhy, for Fit 4 Kids! Fit 4 Kids is a high energy combination of cardio, body weight and low resistance/weight training, and games and sports. Classes held on Tuesdays from 5:30 pm-6:30 pm. Classes will be held indoors in the gymnasium. Sign up at the front desk, or online.

 

 

Kids in Action

Thursdays, Aug 29 – Nov 14

9 – 10AM

Member: Drop In $10

Non-Member: Drop In $15

Keep your Preschoolers moving and joining in on the fun with our Kids In Action Class! Each Thursday, from 9:00am-10:00am, instructor Ciera Hasch will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport!

This 12-week program is suitable for children 3-6 years old.

 

 

Tumbling Toddlers

Fridays, Aug 30 – Nov 15

9 – 10 AM

Member:  Drop In $10

Non-Member: Drop In $15

 

Come let your preschoolers try out our new tumbling class designed to expose kids to tumbling, play, and basic gymnastics skills.  Each Friday from 9:00am-10:00am, instructor Samantha Bellhy will lead your child through introductory level skills of tumbling and basic gymnastics, while having a fun time on the mat! From 9:00-9:50 am, children will enjoy playing games, learning balance, flexibility, coordination, and rolling while being able to listen to directions from the instructor. From 9:50-10am, children will perform a light stretch to finish.

 

 

 

 

For information about KidZone Programs, Contact:
Samantha Bellhy, Youth Activities Supervisor
724.250.5202

 

 

Nutrition Events

 

Cooking Demo: Celebrate Fall Flavors

Tuesday, October 22nd, 5-6PM

FREE for Members, $5 Non Members

Join Registered Dietitian Michelle Campion as she prepares delicious fall dishes! Learn how to incorporate all of your favorite fall flavors in new and exciting ways that will surely impress your family and guests at your next get together.

REGISTER NOW!

For Information about Nutrition Services, Contact:
Kali Aloia, Nutrition Coordinator
724.250.5207

 

 

Spa Harmony Events

Wind Down Wednesdays: 15% off any Facial service booked on a Wednesday for the month of October. 

 

For Information about Spa Harmony, Contact:
Tanya Prescott, Spa Manager 724.250.5238 or tprescott@whs.org

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE

JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

KIDZONE: LEARN MORE