Purchase this one time package of THREE private swim sessions! This package is a great way to kick start a new program, work on technique, prepare for an event or even learn to create a swim program to call your own. *Limited to one package per person.
Sign up for an 8 week session of children’s group swim lessons starting the week of Monday, January 6th. Classes are available for Parent/Child (ages 6 months to 3 years), Preschool (ages 3-5), Youth (ages 6-13) and Competitive. Private lessons are also available for adults and children.
The Holiday Swim Lesson Bundle is an 8- week group swim lesson and 2 private one-on-one swim lessons. Makes a great gift for children or grandchildren!
Interested in a challenging career as a professional lifeguard? Through videos, blended learning skills, group discussion and hands-on practice, you’ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills that you will need to work as a professional lifeguard.
Slim down or shape up before the holiday festivities begin! Boost your metabolism and learn simple concepts to beat the holiday weight gain. Classes are led by experienced instructor Jackson Momplaisir and held in the gymnasium and on the mezzanine. No Class on Christmas Eve or New Years Eve Day.
Make this holiday the best one by not packing on the holiday pounds. Weigh in before Thanksgiving, between November 18-27 and weigh out after the New Year between January 2- 6. If you lose or maintain your weight over the holidays you will receive a $10 gift card to the Wilfred R. Cameron Wellness Center. Everyone who participates in the challenge will be entered into a raffle for a wellness package!
Wellness Package Includes:
Register at the front desk.
Have you been interested in Personal Training, but have yet to try it? Come meet our Personal Trainers and try any of our services, including small group training, demo workshops, personal presentations and body fat composition. All participants will be entered into a drawing to win a free 3 pack of personal training sessions (valued at $129), 50 minute spa service or a nutrition gift basket. Sign up at the Front Desk.
Now offering Pickleball for all ages under 50! Come join in at the Wilfred R. Cameron Wellness Center! Members and Non-Members can now sign up with the Front Desk to play Tuesdays from 5:30 – 7:30 pm and Saturdays from 12:30 – 2:30pm. Participants should not exceed 18 people per day.
Get ready to experience a challenging, but fun 90- minute ride while participating in teams. Sign up for your team, wear your team color and get ready to bring your best! Prizes awarded to the winning team and rider who generates the highest number of watts, travels the furthest and earns the most SPIVI points. Sign up at the Fitness Desk.
PWR! Moves Group Exercise Class
This Parkinson- specific exercise class will teach participants how to move bigger and faster in everyday life and counteract PD symptoms. As participants learn these PD-specific skills, they will be challenged physically and cognitively to do more than they think they can in a fun, supportive environment.
Recent advances in basic and clinical science research suggest that exercise and learning approaches that promote aerobics and skill acquisition may protect vulnerable neurons, repair damaged circuits and optimize function in people with Parkinson disease (PD).
Sign up at the front desk for the class up to 60 minutes prior to class start time to reserve your spot. Space is limited.
Keep your kids active during winter break by registering them for our KidZone Winter Mini Camps! The camps will be held on Monday and Friday, December 27th and 30th. Choose as many as you like!
Join us for a night of safe and fun exercises, activities and healthy snacks! Activities include winter themed games and sports, snacks, crafts and more! This program is suitable for ages 3-13 years old. Pre-registration is required and space is limited. To ensure all can enjoy this popular program, 24 hours’ notice is required for cancellation. Registration closes the Friday before the event. Drop-off: 5:30-5:45. Pick-up: 8:15-8:30.
Join Instructor Samantha Bellhy, for Fit 4 Kids! Fit 4 Kids is a high energy combination of cardio, body weight and low resistance/weight training, and games and sports. Classes held on Tuesdays from 5:30 pm-6:30 pm. Classes will be held indoors in the gymnasium. Sign up at the front desk, or online.
Keep your kids moving and joining in on the fun with our Sports Sampler classes geared towards Toddlers (ages 2-4) and Preschoolers (age 3-6). Instructor Ciera Hasch will lead your child through introductory level sports, games and fun activities to keep them actively engaged and busy! Each week will focus on a different sport.
Join Michelle Campion, Registered Dietitian, for a cooking demonstration featuring your favorite holiday classics in a healthy way! Learn how to transform some of the classic holiday dishes into healthy alternatives that you can take with you to any holiday party this season. A sample and copy of the recipes used will be provided.