Class Descriptions

Class schedules are updated monthly.

Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation. Please call Marissa Watson, Group Exercise Supervisor for more information, 724.250.6209.


20/20/20

  • Cardio & Strength

This action packed class is broken up into 20 minutes of Body Sculpt, 20 minutes of Step or Cardio, and 20 minutes of Core work.

3D Equipment Pilates Class

  • Yoga & Pilates
  • Fee-based class. Must register and pay prior to attending.

Experience the anatomical planes of movement-transverse, frontal, sagittal. All movement occurs at the joints by the way of muscles releasing or contracting to move bones at their joints. All CORE ALL THE TIME! Intermediate level recommended.

Aqua Zumba ®

  • Aquatics

The resistance of water adds new challenges to Zumba® dance moves while buoyancy reduces impact to your joints. This fun and aerobic workout is appropriate for all ability levels. No equipment or dance experience necessary.

Community Yoga

  • Yoga & Pilates

This introductory class, also open to the public, focuses on basic poses that stretch and strengthen our bodies. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.

Cycling for Beginners

  • Cardio & Strength

With the use of stationary cycles, each class is led on a ride that includes a variety of exercises. This class will give you an energizing, calorie-building fun workout, and it is great for all fitness levels because you ride at a self-directed pace. Indoor Cycling classes have limited spaces available. Please sign-up at the front desk 60 minutes prior to class to reserve your space.

Fit & Flexible

A mature-adult workout with light weight training, range of motion, flexibility and balance. A chair may be used for stability.

Gentle Barre

  • Yoga & Pilates

A combination of ballet bare work, Pilates, and stretching suitable for beginners or for those with limitations or joint pain. No dance experience required. Barre classes have limited spaces available. Please sign-up at the front desk 60 minutes prior to class to reserve your space.

Gentle/ Restorative Yoga

  • Yoga & Pilates

Perfect for new students of yoga or anyone recovering from injury and/or illness or dealing with chronic symptoms such as muscle/joint pain, stiffness, weakness or fatigue. In this class, slow movements help to stretch tight muscles and gently coax stiff joints. By connecting breath with movement, learn how to practice self-awareness and self-care. This class will start with Gentle Yoga poses and slow movements and end with restoring the mind and body while holding restorative Yoga poses.

Gentle Yoga

  • Yoga & Pilates

Perfect for new students of yoga or anyone recovering from injury and/or illness or dealing with chronic symptoms such as muscle/joint pain, stiffness, weakness or fatigue. In this class, slow movements help to stretch tight muscles and gently coax stiff joints. By connecting breath with movement, learn how to practice self-awareness and self-care.

Glute Camp

  • Cardio & Strength

Get your rear in gear with exercises designed to sculpt and tone your lower half! Using different pieces of equipment each class, the instructor will teach functional movements to work the lower body.

H2O Challenge

  • Aquatics

A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.

Indoor Cycling

  • Cardio & Strength

Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a ride that includes a variety of exercises. This class will give you an energizing, calorie-burning, fun workout and it is great for all fitness levels because you will always ride at a self-directed pace. Please stop at the front desk as early as 60 minutes before class to receive a class ticket.

Insanity®

  • Cardio & Strength

Perform long bursts of maximum-intensity exercises with short bursts of rest. Each workout keeps you challenged as you alternate between cardio and strength intervals performed at your MAX. Modifications are provided so that participants can work at their own level. For intermediate to advanced exercisers.

Kickboxing

  • Cardio & Strength

This class is designed to elevate your heart rate as well as challenge your muscles and mind in a combination of jabs, punches and kicks followed by an abdominal segment at the end.

Meditation

  • Yoga & Pilates

An instructor will guide students in exploring and practicing different meditation techniques to reduce stress.

Pilates Abs

  • Yoga & Pilates
  • Fee-based class. Must register and pay prior to attending.

Knowing athletes struggle with muscle imbalances. These classes are designed to provide strength and flexibility to the areas they battle with most. To look like an athlete, you have to train like one! This class is designed for advanced exercisers. No previous experience on the Reformers is necessary.

Pilates Mat

  • Yoga & Pilates

A great complement to yoga practice, Pilates Mat lengthens and strengthens muscle through non-impact mat exercises. Body awareness and breath work make this a well-rounded mind/body exercise routine.

Pilates Sculpt

  • Yoga & Pilates

Pilates Mat lengthens and strengthens muscle through non-impact mat exercises giving you a total body workout. You can expect a challenging and stimulating workout while strengthening your core. Appropriate for all levels.

PiYo®

  • Yoga & Pilates

A fusion athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. <br />

Power Flow

  • Yoga & Pilates

This vigorous style of yoga synchronizes breath with movement in a way that heats our bodies from the inside out. Designed for the intermediate student, Power Flow incorporates a variety of poses into the flow that offers a balance of strength, flexibility, and endurance to appeal to the fitness enthusiast in us all.

Power Hour

  • Cardio & Strength

A full body cardio and toning class. This continuous movement, action packed hour includes steps, dumbbells, bars, body weight movements, and much more. Can be completed at all levels of intensity.

Level 2 Reformer for Joint Pain

  • Yoga & Pilates
  • Fee-based class. Must register and pay prior to attending.

Level 2 Joint Pain <br /> This class is recommended for participants after attending a level 1 class and feel comfortable to move to the next level. Joint Pain is suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.<br /> <br /> <br />

Step

  • Cardio & Strength

A fun choreographed step class that will keep you on your toes and provide a great cardiovascular workout.

Step & Sculpt

  • Cardio & Strength

Work all the major muscles in the body with 30 minutes of intermediate step choreography followed by 30 minutes of body sculpting moves.

Strength Ball

  • Cardio & Strength

This medium-intensity class uses stability balls, BOSU balls and Thera-bands for a core workout with intense resistance training. Includes Pilates moves for a total body conditioning.

Stretch & Flexibility

  • Yoga & Pilates

Feel more relaxed and create greater flexibility. All of the muscles in the body are slowly elongated starting with the neck and working down toward the feet. Participants begin by standing, then sitting on the stability ball, and end lying on the floor using rubber tubes to stretch the hamstrings.

Stretch & Flexibility H2O

  • Aquatics

Use the support and resistance of the water to relieve chronic pain, fatigue, stiffness, and stress in this class that incorporates stretching and flexibility exercises. Perform gentle movement patterns to increase range of motion and promote a feeling of total body wellness, whether you are recovering from orthopedic injuries or are extremely fit.

Sunrise Vinyasa Yoga

  • Yoga & Pilates

Designed for the intermediate student, Sunrise Vinyasa Yoga is characterized by a focused, flowing movement from one yoga pose to another, synchronized with the natural flow of the breath. A variety of static poses are incorporated into the flow.

Tabata

  • Cardio & Strength

An innovative form of interval training designed to torch calories and advance muscular endurance. Exercises are performed for 10 seconds of high intensity with a 10 second rest period for sets of 8. Beginners, as well as advances participants, can work at their own pace to receive the benefits of this athletic form of training.

Total Body Pilates Equipment Class

  • Yoga & Pilates
  • Fee-based class. Must register and pay prior to attending.

Class focuses on upper body, lower body and core strength. You will improve strength, stability, flexibility(created through the balance of both major and minor muscle groups) and enhance activity of daily living. For beginners.

Total Body Sculpt

  • Cardio & Strength

Tone and sculpt your entire body. Improve muscle tone and increase metabolic rate with a combination of weights, balls, bands, tubes and bars. No coordination or dance required in this athletic-based workout that makes lifting weights fun.

Turbokick®

  • Cardio & Strength

A combination of intense kickboxing moves, as well as dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals, strength and endurance training and a relaxing cool-down. Turbokick requires no previous kickboxing experience or equipment.

Vinyasa Yoga

  • Yoga & Pilates

Vinyasa Yoga is characterized by a focused, flowing movement from one yoga posture to another. The sequential "flow" of movement follows the natural flow of your breath. Experience the nourishment of each inhalation and the cleansing nature of each exhalation.

Yoga I

  • Yoga & Pilates

Build upon a sound warm-up and move into a variety of asanas (yoga poses) in this class designed to encourage balance, flexibility and strength. Basic alignment, body and breath awareness is emphasized. Perfect for the student new to yoga or the experienced student who wants to get back to basics.

Yoga II

  • Yoga & Pilates

This intermediate class is a continuation of the asana work in Yoga I and assumes basic knowledge of asana and alignment. Pranayama (breath work), meditation, Sun/Moon Salutations, backbends, balances, and inversions will be a regular part of the practice, which emphasizes refining and building endurance in the postures.

Yoga I & II

  • Yoga & Pilates

Suitable for individuals who practice at a level I or level II. Modifications are given to either decrease or increase intensity based on the needs of the class and individual students.

Yoga Express

  • Yoga & Pilates

Take a mid-day break from the day’s activities or relieve stress from your workday with this 45-minute practice to encourage flexibility, balance and relaxation.

Zumba®

  • Cardio & Strength

Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Based on the principle that a workout should be fun and easy to do, Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba for Beginners®

  • Cardio & Strength

Improve cardiovascular health and fitness with modified Zumba routines suitable for older adults and those new to Zumba.

Barre

  • Yoga & Pilates

A combination of ballet bare work, Pilates, and stretching suitable for beginners , but not for those with limitations or joint pain. No dance experience required. Barre classes have limited spaces available. Please sign-up at the front desk 60 minutes prior to class to reserve your space.

Circuit

  • Cardio & Strength

Circuit class is the combination of cardiovascular and weight bearing movements that drives up your endurance and works every muscle group head to toe. Focus is placed on each individual completing the exercise at their own pace. This can be a great starting class or an advanced class.

Aqua Flex

  • Aquatics

Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion and strength training using pool-resistance equipment. Specifically designed for those with chronic medical conditions like Arthritis, this class is a great alternative for injury rehabilitation.

Aqua Sculpt

  • Aquatics

This basic aquatic circuit class alternates aerobic and muscle strengthening exercises using a variety of moves and equipment in the lap pool. Appropriate for older adults.

Aqua Cardio

  • Aquatics

An hour of aerobic conditioning and resistance training using a variety of equipment in the lap pool. For the fit individual.

Abs Express

  • Cardio & Strength

Strengthen your core like never before with an Ab workout taught by an Exercise Physiologist.

Power Flow Yoga

  • Yoga & Pilates

This vigorous style of yoga synchronizes breath with movement in a way that heats our bodies from the inside out. Designed for the intermediate student, Power Flow incorporates a variety of poses into the flow that offers a balance of strength, flexibility, and endurance to appeal to the fitness enthusiast in us all.

Pilates HIIT

  • Yoga & Pilates
  • Fee-based class. Must register and pay prior to attending.

A fusion of Barre, Pilates, cardio with the principles of stretch, strength training, conditioning and dynamic movement. All levels welcome, but not suitable for those with limitations or joint pain.

Level 1 Joint Pain Class

  • Yoga & Pilates
  • Fee-based class. Must register and pay prior to attending.

This class is recommended for beginners, but suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.

P90X®

  • Cardio & Strength

P90X® Live combines cardio, strength, and core training, with an emphasis on functional fitness. Modifications are provided to support all fitness levels.

Recovery

Learn foam rolling techniques and how to use other props that will increase your flexibility and enhance your performance.

Aqua Jogging

  • Aquatics

This aqua based interval class is a great conditioning workout for all levels. Great workout for runners that incorporates endurance, sprints and non-traditional training. This class will include running varieties, jumps and treading water.