Group Ex Schedule

Cycling for Beginners

With the use of stationary cycles, each class is led on a ride that includes a variety of exercises. This class will give you an energizing, calorie-building fun workout, and it is great for all fitness levels because you ride at a self-directed pace. Indoor Cycling classes have limited spaces available. Please sign-up at the front desk 60 minutes prior to class to reserve your space.

Studio II