Group Ex Schedule
Level 2 Joint Pain
$ Fee-based Class. Must register and pay prior to attending.
This class is recommended for participants after attending a level 1 class and feel comfortable to move to the next level. Joint Pain is suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.