Yoga & Pilates Workshops

If a "Register" button does not appear next to the name of the workshop, please register at the Wilfred R. Cameron Wellness Center Front Desk.


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Spa Yoga

Saturday, April 28

10:30AM – 12:30PM

Enjoy a Saturday afternoon with this two-hour restorative yoga class that will incorporate massage throughout your practice.

Bring your body into balance with two hours of relaxing, healing restorative yoga. This class will start with a soothing paraffin dip to soften your hands. Therapeutic massage will be given during each pose to bring you to a state of balance throughout your yoga practice. This class brings an element of luxury and pampering but with heightened awareness around a deeper level of well-being than you would find anywhere else. Not only will this restorative class provide you with the time of relaxation, rest and repose, the spa treatments are part of balancing therapies for overall wellness, both inside and out.

Sign up at the front desk or online

 

*This class is limited to 18 participants so all can enjoy the benefits to the fullest.

 

Member: $50   |   Non-Member: $65

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Restorative Yoga

Sunday, May 20

3:15 4:45PM

AND

Sunday, June 10

3:15 4:45PM

In the “busyness” of life, when do you schedule a “pause” to reset your sense of well-being?  Restorative yoga is an opportunity to let go and rest.  Soft music, guided relaxation, and yoga props supporting your body in long held shapes creates an opportunity for the nervous system to calm.  This class is suitable to for all levels including people working with injuries and minor physical limitations.

Sign up at the front desk or online

 

Member$30 per class

Non-Member$40 per class

 

Guest Instructor: Amy Pelkey

Amy is a wife, mom, friend, and student of mindful practices.  In September 2016, her daughter was stillborn; a life changing experience leading her to soothe and transform her mind, body, and spirit with meditation and yoga.  After completing yoga teacher training locally, Amy traveled to concentrate her studies in Restorative Yoga with Jillian Pransky, an international presenter, author, and director of Restorative Therapeutic Yoga teacher training at YogaWorks in New York City.  Off the mat, Amy is a CRNA (nurse anesthetist) at WVU.  She enjoys traveling, listening to podcasts (particularly Tim Ferriss), and routinely attempts to cook paleo inspired food with varying degrees of success.

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Dancing Yoga

Monday, May 14

5:30 – 6:45PM

Power Flow Yoga with some fun dance moves while listening to dance hit music from today and yesterday. Don't miss out on the dance floor lighting with strobe lights and glow sticks. 

Member: FREE

Non-Member: Live Well Pass holders can use a session to attend

 

Instructor: Sandy Rollo-Delong

Sandy has been teaching Fitness and Mind/Body classes for over 17 years, but has always been involved in personal health and fitness her entire life.  She started out teaching Group Ex Classes / Personal Training and Pilates Mat classes at the Cameron Wellness Center in 2003. She immediately fell in love with yoga and has been practicing it for almost 25 years.  It has changed her life.

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Introduction to Tai Chi

May 31 – July 5

Thursdays, 6:00 – 7:00PM

Tai Chi is an ancient Chinese exercise system that uses slow, smooth, body movements to achieve a state of relaxation of both body and mind.  Commonly referred to as “meditation in motion”, Tai Chi is characterized by methodically slow, continuous and circular movements designed to stretch the body, promote balance and reduce stress.  Participants are encouraged to move only within their level of comfort to ensure safety while practicing Tai Chi.  Other benefits of Tai Chi include improved posture and coordination.  The movements are coordinated with deep breathing which promote concentration and focus which helps people be “in the moment” while practicing Tai Chi.  Many have reported a feeling of relaxation and calm as a result of practicing Tai Chi.

 

Guest Instructor: Sharif Zyhier

Sharif Zyhier is a Board Certified Tai Chi instructor registered with the Tai Chi for Health Institute.  His certifications are in Tai Chi for Arthritis, Tai Chi for Arthritis and Fall Prevention, Tai Chi for Rehabilitation and Sitting Tai Chi.  Sharif enjoys teaching Tai Chi to students of all ages.  His style of teaching is gentle and relaxing.  He teaches a system of postures and movements while weaving in Tai Chi principles to foster a better understanding of the art of Tai Chi.

 

Program Cost

Member: $60

Non-Member: $75

Drop In

Member: $15

Non-Member: $20

Register

YUR Back Pilates Training

June 6 – July 7

Wednesdays

11:00 12:00pm

and

Saturdays

10:00 – 11:00am

The YUR Back exercise program, combines therapeutic exercise, Pilates, and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain. This  program includes 3 private sessions and a one on one evaluation to determine your specific needs.  The private sessions will be scheduled before the start date of June 6th.  After the private sessions are completed participants with have  2,  1 hour classes per  week for 5 weeks starting June 6th  - July 7th. No Class on July 4th.

Make up class will be July 3rd 11:30-12:30pm.

Register at the front desk or online.

Instructors:

Lynn Patterson and Marissa Watson

 

About YUR BACK

The YUR Back exercise program, created by Dr. Christine Romani-Ruby combines therapeutic exercise, Pilates and muscle balancing techniques to create a safe and effective work out for those recovering from low back pain. Dr. Romani-Ruby incorporates exercises and movements from evidence based research that create a challenging work out without exacerbation of low back pain. Strengthening the core, arms and legs, the YUR Back program also improves posture, can be done with or without equipment, and is even safe for those with osteoporosis or scoliosis.

 

Member: $225

Non-Member: $280

Core Training Pilates Studio

See our group exercise schedule for descriptions and more information on our Pilates classes.

Interested in trying out a Pilates Class? Members, your first Pilates Classes is FREE for first time participants.  So come try it today! Class size is limited and sign up is required at the front desk.

Community Yoga

Every Friday

5:00 - 6:00 PM

FREE and open to the public. This introductory class focuses on basic poses that stretch and strengthen our bodies. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.

For additional information about Live Well Yoga & Pilates please contact Marissa Watson, Group Exercise Supervisor at 724.250.6209 or mwatson@whs.org.