Yoga & Pilates Workshops
If a "Register" button does not appear next to the name of the workshop, please register at the Wilfred R. Cameron Wellness Center Front Desk.
Chakra Balancing Meditation Workshop
Saturday, July 15
11:00AM – 1:00PM
A Two Hour Meditation & Guided Imagery Workshop
Learn to balance your body, mind and spirit utilizing the colors of the rainbow. Learn to deepen the understanding of the specific needs of your body and mind. Learn to heal yourself. The guided meditation is accompanied by the relaxing sound of Quartz Crystal Singing Bowls, which induce alpha wave level activity of the brain, balance the hemispheres of the brain and resonate within every cell of your body, creating health, balance, and harmony. Please bring mat and blanket and wear comfortable clothing.
Sign up on or before July 10
Member: $35 member
Sign up after July 10
Guest Instructor: Dorit Brauer
Dorit Brauer is the owner of the successful holistic medicine business Live Your Best Life, LLC. In 2013, she founded the Brauer Institute for Holistic Medicine and teaches the only 300-hour Professional Holistic Reflexology Certification Program in the state of Pennsylvania
Sound Bath with Crystal Bowls
Tuesday, July 18
9:00 – 10:00AM
Chakra Yoga Healing founder and teacher Brooke Smokelin takes us on a musical meditation journey into a realm of pure vibration. We begin with a guided visualization into our liquid state and from there we experience the breath as first mantra, the sacred heart-beat rhythm of the Spirit Drum, and the pure tones and overtones of quartz crystal singing bowls, all creating a magnificent matrix of vibration to "recalibrate" the human energy field into a powerful place of resonance. Every cell of you and the water within you will vibrate and come into harmony with everything within you and around you- other people, a sense of place, a feeling of One-ness induced, restored, and supported by sound.
Sign Up at the front desk or online
Guest Instructor: Brooke Smokelin
Brooke Smokelin is an experienced Registered Yoga Teacher (E-RYT), IKYTA certified Kundalini Yoga Teacher, Yoga Therapist, Sound Healer, and Musician. For over 18 years she has studied with teachers in the Kundalini, Sivananda, Ashtanga, and Kriya Yoga traditions, as well as the American Sanskrit Institute. For years Brooke has developed and refined her Chakra Yoga as a creative and experiential medium to inform and ignite others with a knowledge of and techniques to embody their “full-spectrum” selves.
Core Training Pilates Studio
See our group exercise schedule for descriptions and more information on our Pilates classes.
Interested in trying out a Pilates Class? Members, your first Pilates Classes is FREE for first time participants. So come try it today! Class size is limited and sign up is required at the front desk.
5:00 - 6:00 PM
FREE and open to the public. This introductory class focuses on basic poses that stretch and strengthen our bodies. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.
For additional information about Live Well Yoga & Pilates please contact Marissa Watson, Group Exercise Supervisor at 724.250.6209 or firstname.lastname@example.org.