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# UPMC Wellness Center

Wellness Is Our Passion; Your Health Is Our Mission

## Sitemaps

- [XML Sitemap](https://wrcameronwellness.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [5 Tips to Make Your New Year Fitness Goals Happen](https://wrcameronwellness.org/5-tips-to-make-your-new-year-fitness-goals-happen/) - With the new year approaching, it is time to start thinking about your New Year’s resolutions and how you plan to achieve them. Whether you overindulged at holiday parties and family meals or a fresh start has inspired you to change your habits, it is essential to have a plan for making these changes to
- [Facts About Exercise and Sleep](https://wrcameronwellness.org/facts-about-exercise-and-sleep/) - Exercise can provide you with many great benefits, both during the day and at night. With regular exercise, like fitness classes, you can not only improve your overall health, but you can also improve your sleep. When you exercise regularly can help you achieve a healthier, more restful sleep and has the potential to help
- [How to Keep Your Kid Active This Winter](https://wrcameronwellness.org/how-to-keep-your-kid-active-this-winter/) - The bitter cold and snowy conditions of winter can make getting enough exercise difficult even for the most active kid. As we all know, exercise has many health benefits, so it’s important for kids to remain active throughout the winter. It is recommended that children who are between the ages of 6-17 should perform 60 minutes or
- [The Best Time to Eat Your Meals ](https://wrcameronwellness.org/the-best-time-to-eat-your-meals/) - When trying to lose weight, you have probably thought a lot about what you eat while trying to strike a balance between veggies, carbs, fruits, and protein. But did you know that when you eat is just as important as what you eat? By eating your meals at the right time each day, you can
- [Creating a Realistic Fitness Program](https://wrcameronwellness.org/creating-a-realistic-fitness-program/) - With the new year well under way, many of us may be working on our new year’s resolution of getting into better shape, or you may be wondering where to start on your fitness journey. The key to success is consistency, which is why it is essential to create a fitness plan that fits into
- [7 Things to Put in Your Gym Bag](https://wrcameronwellness.org/7-things-to-put-in-your-gym-bag/) - Your gym bag holds all type of necessary items, from a change of clothes to deodorant and all the other gym worthy accessories in between. At the Wilfred R. Cameron Wellness and Fitness Center in Washington, we are dedicated to providing you with a great workout experience. To help you get the most out of
- [What to Know About Raw Food Diets](https://wrcameronwellness.org/what-to-know-about-raw-food-diets/) - Before beginning any type of new diet, it is essential to understand how they work and what the benefits are to following it. If you’ve researched the different diets out there, you have likely come across the raw food diet. At the UPMC Wellness Center, we’ve put together some information on this diet to help
- [Are Diets Safe?](https://wrcameronwellness.org/are-diets-safe/) - Magazines, television, and radio ads are filled with promises of quick and easy weight loss with the latest fad diet. These fads change every year with popular ones being the ketogenic diet, the paleo diet, and whole 30. You see these diets with the promise of easy weight loss, but you may be wondering, do
- [Benefits of Yoga for Seniors](https://wrcameronwellness.org/benefits-of-yoga-for-seniors/) - Yoga is a relaxing and adaptable exercise that works for a variety of different people. This type of exercise is versatile and can accommodate people with a range of physical ability and needs. For those who are older and would like to try yoga but worry they won’t be able to complete the poses, rest
- [5 Ways to Motivate Yourself Back to the Gym](https://wrcameronwellness.org/5-ways-to-motivate-yourself-back-to-the-gym/) - Getting to the gym can be half the battle. Finding the time, prioritizing your wellness above other important life matters and the sheer lack of desire for physical activity at times can be major challenges (and let’s face it, excuses) that prevent us from taking the highly necessary “us” time that we need. Finding motivation is
- [Washington Health System UPMC Wellness Center undergoing major pool renovation ](https://wrcameronwellness.org/washington-health-system-wilfred-r-cameron-wellness-center-undergoing-major-pool-renovation/) - WHS UPMC Wellness Center, Washington PA’s premier fitness center, is undergoing a large renovation to improve their pool facilities and continue to provide the community with a place they can improve their health and wellness. The renovation of the WHS UPMC Wellness Center pool will begin in August, with the pool closed from August 19th
- [September - National Yoga Month](https://wrcameronwellness.org/september-national-yoga-month/) - Join us to celebrate National Yoga Month at one of our many classed being offered. Evening and weekend yoga classes are free to the community and the public in September. Offer excludes workshops. Class Name: Back in Action: Yoga for Back Pain - Thursday, September 5 - 6:15-7: 15 PM Member: $15 / Non-Member: $20
- [Breast Cancer Awareness](https://wrcameronwellness.org/breast-cancer-awareness/) - Beginning October 1st and through October 31st is Breast Cancer Awareness Month. This month serves to raise awareness about breast cancer and provide education on early detection. Breast cancer is one of the most common types of cancer among women and affects more than 245,000 women every year in the United States. At UPMC Wellness
- [The Ultimate Gift of Wellness](https://wrcameronwellness.org/the-ultimate-gift-of-wellness/) - With the hustle and bustle of the holidays on its way, it can be easy to get overwhelmed with all the obligations that the season brings, so it is important to remember to take the time out of your day for self-care. To make your holidays less stressful, here are some helpful tips to de-stress
- [A Year of Reflection at UPMC Wellness Center](https://wrcameronwellness.org/a-year-of-reflection-at-wilfred-r-cameron-wellness-center/) - With the New Year upon us, we would like to take the time to share with you our reflections from this year. The UPMC Wellness Center had a fantastic year, and it was all made possible by those who support us and the hard work of our amazing team! From pool renovations to winning 2019
- [The Importance of Setting Realistic Fitness Goals for the New Year](https://wrcameronwellness.org/the-importance-of-setting-realistic-fitness-goals-for-the-new-year/) - Fitness goals are an essential part of your wellness journey. By setting goals, you are better able to hold yourself accountable, show yourself what you are capable of, and can also help you push through the more difficult moments to make a longer-lasting change. At UPMC Wellness Center, we want to see you succeed and
- [Go Red, Get Fit](https://wrcameronwellness.org/go-red-get-fit/) - Your heart is one of the most vital organs keeping you alive, beating about 2.5 billion times over the average lifetime. Focusing on heart health now can help you lead a happier and healthier life down the road. With small, positive lifestyle changes, you can work to avoid or even slow-down heart-related problems. By becoming
- [Going The Distance: Member In Their 90s Credit Wellness Center With Keeping Them Fit](https://wrcameronwellness.org/going-the-distance-member-in-their-90s-credit-wellness-center-with-keeping-them-fit/) - By Kristin Emery The arrival of spring 2020 is just a few weeks away and that may prompt you to take stock of your New Year’s fitness resolutions. If you’ve fallen off the wagon recently or never got it going, you may find some inspiration if you look around at many members of the UPMC
- [Tips for Wellness and Mindset While Staying Home](https://wrcameronwellness.org/tips-for-wellness-and-mindset-while-staying-home/) - With recommendations to stay home and continue to social distance ourselves to prevent the spread of COVID-19, you may be finding it difficult to stick to your wellness goals or remain in a healthy mindset. At UPMC Wellness Center, we understand the challenges of being at home more and have put together some tips to
- [Team Picks: 5 Face Masks We're Loving](https://wrcameronwellness.org/facemaskswelove/) - In spirit of making the best out of a situation none of us ever foresaw, we asked our team members which face masks they liked the most and why. There’s no doubt that we must embrace the reality and seriousness of the COVID-19 pandemic, but hey, who says we can’t do it in style?
- [Building Immunity Through Every Season](https://wrcameronwellness.org/building-immunity-through-every-season/) - Boosting and building immunity will continue to play an important role in our lives as we strive to keep our health in tip top shape and head into the colder weather. What is immunity exactly, you ask? Your immune system is a complex network of cells, tissues, and organs. Together they help the body fight infections
- [Why is a Personal Trainer Worth it?](https://wrcameronwellness.org/why-is-a-personal-trainer-worth-it/) - Whether you are just starting out in your fitness journey or you want to reach new fitness goals, you may be considering hiring a personal trainer who can assist you in reaching your goals and improving your fitness level. A personal trainer is worth the investment because they can help you set and reach obtainable
- [Should I do Group Classes or Personal Training?](https://wrcameronwellness.org/should-i-do-group-classes-or-personal-training/) - Whether you want to get into better shape or change up your current routine, you may be considering group classes or personal training to take your fitness to the next level. You may be wondering which one is best for your fitness goals. At UPMC Wellness Center, we've put together a guide on group classes
- [What are the Types of Group Exercise Classes?](https://wrcameronwellness.org/what-are-the-types-of-group-exercise-classes/) - Group exercise is a great way to get motivated and stay active. At UPMC Wellness Center, we offer a variety of group exercise classes to meet your fitness needs. Whether you are just starting on your wellness journey or would like to change up your routine, we have the classes for you! Aquatics Our aquatics
- [What is a Sound Bath and What Does it Do?](https://wrcameronwellness.org/what-is-a-south-bath-and-what-does-it-do/) - Sound can be a powerful way of healing the body. While this may sound like a new-age type concept, this technique of healing the body through sound is thousands of years old and is deeply rooted in various cultures worldwide. What is the Purpose of a Sound Bath? During a sound bath, you begin in
- [Best Exercise Groups for Seniors](https://wrcameronwellness.org/best-exercise-groups-for-seniors/) - Staying active is important at any age, but as we age, our requirements for exercise and nutrition change. Research has shown that regular exercise is crucial for seniors, and more seniors are choosing an active lifestyle over a sedentary lifestyle. Exercise can help with your mobility, which is an important part of maintaining your independence.
- [Benefits of Personal Trainers for Seniors](https://wrcameronwellness.org/benefits-of-personal-trainers-for-seniors/) - For seniors looking to improve their mobility and boost their health, consider working with a personal trainer! At UPMC Wellness Center, our personal trainers can help you feel strong and confident while enjoying the activities you love! There are many benefits of working with a personal trainer, including: Build Confidence and Gain Motivation When you
- [How to Choose the Right Gym for You](https://wrcameronwellness.org/how-to-choose-the-right-gym-for-you/) - With so many gyms and fitness centers out there, it can be hard to know how to choose the right one for you. Do you want a gym with a lot of bells and whistles, or something more low-key? Should you sign up for a gym that's close to your home or work, or is
- [Exercises to Strengthen Heart Health](https://wrcameronwellness.org/exercises-to-strengthen-heart-health/) - There are many exercises that can help improve heart health. However, before starting any type of exercise program, it is important to talk to your doctor first. This is especially true if you have any underlying health conditions or concerns. At UPMC Wellness Center, we offer a variety of exercise programs to help you keep
- [Healthy Eating Habits for Weight Loss](https://wrcameronwellness.org/healthy-eating-habits-for-weight-loss/) - In addition to exercise, establishing healthy eating habits is an important part of a successful weight loss journey. At UPMC Wellness Center, we've put together our top healthy eating tips to help you on your journey. Incorporate Vegetables and Fruits Eating plenty of fruits and vegetables is a great addition to your diet. These types
- [How do You Work out With Your Hectic Schedule?](https://wrcameronwellness.org/how-do-you-work-out-with-your-hectic-schedule/) - If you're like most people, you want to be healthy and fit but don't know how to get there with your hectic schedule. The good news is that it's totally possible! Here are a few tips on how you can make time for exercise even when life gets busy: Keep Your Workout Clothes on Hand
- [Am I Getting Enough Exercise?](https://wrcameronwellness.org/am-i-getting-enough-exercise/) - It's something we all ask ourselves, but it can be difficult to know for sure. Exercise is an important part of any healthy lifestyle, and there are plenty of recommended guidelines from leading health organizations to help people stay fit and healthy. But what does that mean for you? How much exercise do you need
- [Tips for Working Out in Summer Heat](https://wrcameronwellness.org/tips-for-working-out-in-summer-heat/) - When the temperatures start to rise, and summer's heat sets in, it can be difficult to stay motivated when it comes to working out. Summer heat doesn't have to be a challenge when it comes to hiking, jogging, or playing outdoor sports, but you need to be cautious of the dangers of heat illnesses that
- [Dangers of Working Out in Hot Weather](https://wrcameronwellness.org/dangers-of-working-out-in-hot-weather/) - When exercising outdoors in hot weather, it’s essential to take some precautions to make sure you stay safe and healthy. Excessive heat can strain your body’s cooling system by preventing sweat from evaporating quickly enough. This can lead to dehydration, heat exhaustion, or, even worse, heat stroke. Medical Events Caused by Outdoor Exercise in the
- [Difference Between a Gym and A Wellness Center](https://wrcameronwellness.org/difference-between-a-gym-and-a-wellness-center/) - A gym and a wellness center can provide physical activities, but the primary goal of each facility is different. Other differences between these two facilities may include the amenities and other services, such as personal training, massages, and nutrition services. Purpose of a Gym vs. a Wellness Center A gym typically focuses on working out
- [New to a Wellness Center? Here's How to Get Started?](https://wrcameronwellness.org/new-to-a-wellness-center-heres-how-to-get-started/) - Joining a wellness center offers a variety of benefits, from improved physical health to mental clarity and increased social connections. But if you're not sure how to get started with a wellness center, don't worry! Here are some tips for starting your journey into better overall health. Determine Your Motivation While getting started in a
- [Get Fit with UPMC Wellness Center's Indoor Cycling Classes](https://wrcameronwellness.org/get-fit-with-wilfred-r-cameron-wellness-centers-indoor-cycling-classes/) - Indoor cycling is a great way to get into shape and feel good about yourself. This low-impact, effective workout is excellent for anyone who wants to reach their fitness goals in an energized and motivating environment. You can boost your stamina, reach your fitness goals, and have fun with indoor cycling! How Does Indoor Cycling
- [Tips for Your First-Time Group Fitness Class](https://wrcameronwellness.org/tips-for-your-first-time-group-fitness-class/) - Are you considering stepping out of your comfort zone to join a group fitness class for the first time? That's a great decision! Group fitness doesn't just lend a social aspect to your workout routine; it also boosts motivation and can lead to better results. But if you're new to the scene, getting started can
- [Best Group Fitness Classes for Beginners](https://wrcameronwellness.org/best-group-fitness-classes-for-beginners/) - Engaging in fitness activities is an essential step towards a healthier lifestyle, and joining group fitness classes can often make that transition more enjoyable and effective, especially for beginners. Taking your first stride into the realm of group fitness can be both exhilarating and intimidating. There's an abundance of classes out there, each tailored to
- [Understanding How Different Exercises Impact Your Health: A Beginner's Guide](https://wrcameronwellness.org/understanding-how-different-exercises-impact-your-health-a-beginners-guide/) - Starting on a fitness journey can feel like learning a new language; with so many exercises and approaches to redefine health, where do you start? For beginners at the crossroads of health, choosing the right exercise plan isn't just about shedding pounds or sculpting biceps—it's about crafting a lifestyle that breeds endurance, strength, and longevity.
- [How Exercise Can Boost Your Memory](https://wrcameronwellness.org/how-exercise-can-boost-your-memory/) - Exercise isn't just about building muscles and endurance; it's also about cultivating a sharp, attentive mind. The benefits of a physically active lifestyle are well-documented and diverse, with memory enhancement standing out as one of the most exciting reasons to lace up your sneakers. The overall benefits of regular exercise include improved cardiovascular health, stronger
- [Make Positive Changes in Your Life With Health and Wellness Coaching](https://wrcameronwellness.org/make-positive-changes-in-your-life-with-health-and-wellness-coaching/) - Are you considering starting a wellness journey but feeling unsure or overwhelmed about where to begin? Look no further than the UPMC Wellness Center's Health and Wellness Coaching program! Our board-certified Health and Wellness Coach, Sam Veltre, NBH-HWC, is here to guide and support your journey toward a healthier lifestyle. Whether you're looking to lose
- [Discover the Ultimate Fitness Boost by Combining Cardio and Strength Training](https://wrcameronwellness.org/discover-the-ultimate-fitness-boost-by-combining-cardio-and-strength-training/) - In today's fast-paced world, finding the best way to stay fit can be overwhelming. With countless exercise trends and programs available, knowing what truly works is hard. Combining strength training and cardio is the key if you're looking for a proven approach that enhances overall fitness. This powerful duo boosts your health and transforms your
- [Mindfulness and Meditation: Enhancing Your Wellness Routine](https://wrcameronwellness.org/mindfulness-and-meditation-enhancing-your-wellness-routine/) - In today's fast-paced world, our minds are often overwhelmed with constant information, tasks, and responsibilities. This relentless pace can lead to stress, anxiety, and a feeling of being perpetually on edge. Enter mindfulness—a powerful practice that can help bring balance and tranquility to our hectic lives. At the UPMC Wellness Center, we understand the importance
- [The Importance of Flexibility Training: Tips and Exercises](https://wrcameronwellness.org/the-importance-of-flexibility-training-tips-and-exercises/) - Adding flexibility training to your fitness routine can provide a wide range of excellent benefits. From helping you prevent back pain and injuries to helping you resolve balance problems, prioritizing flexibility can enhance your regimen and your daily life. How Flexibility Can Enhance Your Performance Well-stretched muscles can more safely and efficiently achieve a full
- [Stay Active and Relaxed This Holiday Season with UPMC Wellness Center](https://wrcameronwellness.org/stay-active-and-relaxed-this-holiday-season-with-wilfred-r-cameron-wellness-center/) - As the holiday season approaches, it’s easy to let fitness and wellness routines take a backseat to the festivities. But staying active and relaxed during this busy time can help you feel your best, both physically and mentally. At UPMC Wellness Center, we’re here to support you every step of the way with exciting events,
- [Sweat Out the Stress: Using Fitness to Stay Calm During the Holidays](https://wrcameronwellness.org/sweat-out-the-stress-using-fitness-to-stay-calm-during-the-holidays/) - The holiday season is often a whirlwind of activity, from shopping and gatherings to last-minute to-dos that seem endless. While the festive spirit can bring joy, it can also increase stress levels, leaving many feeling overwhelmed. How Physical Activity Can Help You Beat Holiday Stress Staying active during this busy time is one of the
- [New Year, New You! Join Our Commit to Be Fit Challenge!](https://wrcameronwellness.org/new-year-new-you-join-our-commit-to-be-fit-challenge/) - As we enter the new year and reflect on our goals for the future, the UPMC Wellness Center invites you to start 2025 strong with our newly revamped Commit to Be Fit Challenge! This comprehensive weight loss initiative is designed to help you achieve your wellness goals through a holistic approach focusing on goal-setting, nutrition,
- [Overcoming Gym Anxiety with Group Classes and Personal Trainers](https://wrcameronwellness.org/overcoming-gym-anxiety-with-group-classes-and-personal-trainers/) - Beginning a fitness journey can feel overwhelming, but you don’t have to go it alone. At UPMC Wellness Center, we understand the challenges and fears that come with taking the first step. That’s why we’re dedicated to providing personalized attention and group support to help you feel confident and empowered on your path to wellness.
- [What to Expect During a Healing Sound Bath Experience](https://wrcameronwellness.org/what-to-expect-during-a-healing-sound-bath-experience/) - In today's fast-paced world, finding moments of deep relaxation and inner peace is essential for enhancing well-being. At UPMC Wellness Center, we offer Healing Sound Bath experiences designed to help you unwind, restore balance, and improve mindfulness. If you're curious about this powerful holistic wellness practice, here's what you can expect during a session at
- [Personal Training vs. DIY Workouts & Why Professional Guidance Makes a Difference](https://wrcameronwellness.org/personal-training-vs-diy-workouts-why-professional-guidance-makes-a-difference/) - In today's fast-paced world, many people turn to DIY workouts as a convenient way to stay active. The internet is filled with fitness guides, workout plans, and exercise videos, making it easier than ever to craft a workout routine from home or at the gym without professional assistance. However, while self-guided fitness routines can work
- [Healthy Aging Through Personal Training: A Guide for Older Adults](https://wrcameronwellness.org/healthy-aging-through-personal-training-a-guide-for-older-adults/) - As we age, maintaining our physical health becomes increasingly important, not just for longevity but also for quality of life. Everyday activities that were once effortless, such as getting out of a chair, climbing stairs, and carrying groceries, can gradually become more difficult without regular movement and strength-building. While aging brings inevitable changes to the
- [Celebrating 25 Years of Wellness at the UPMC Wellness Center](https://wrcameronwellness.org/celebrating-25-years-of-wellness-at-the-wilfred-r-cameron-wellness-center/) - This October marks a remarkable milestone for the UPMC Wellness Center: 25 years of empowering our community to live healthier, fuller lives. For a quarter of a century, the center has been more than just a fitness facility; it has served as a hub for wellness, growth, and connection. To honor this anniversary and give
- [The Power of Group Fitness: How Working Out Together Boosts Motivation and Results](https://wrcameronwellness.org/the-power-of-group-fitness-how-working-out-together-boosts-motivation-and-results/) - For many people, fitness can feel like a solo activity: figuring out a routine, staying consistent, and finding the confidence to show up regularly. But working out doesn't have to be something you tackle alone. Group fitness offers a supportive environment where energy, structure, and community come together to make exercise more enjoyable — and
- [Custom Workouts for Every Age: How Personal Trainers Adapt to Your Fitness Needs](https://wrcameronwellness.org/custom-workouts-for-every-age-how-personal-trainers-adapt-to-your-fitness-needs/) - All bodies are different— and so are the stages of life we move through. Our energy levels, mobility, strength, and goals evolve from adolescence to our senior years, which is why a one-size-fits-all approach to fitness rarely delivers the results people truly want. Personalized fitness training ensures that every workout is tailored to your specific

## Pages

- [Homepage](https://wrcameronwellness.org/) - The UPMC Wellness Center in Washington, PA, is the area’s only full service Center offering fitness, nutrition, group exercise classes, yoga, swimming, family and kids programs, health and wellness coaching, spa.
- [Join](https://wrcameronwellness.org/join/) - Your Journey Starts Here! At the Wilfred R. Cameron Wellness Center, we turn your fitness goals into results. As Western Pennsylvania’s premier medically-based wellness center, our friendly and knowledgeable staff helps you to achieve a healthy lifestyle through a holistic approach that combines training for your body, mind and spirit. This whole-body transformation starts with
- [Class Schedules](https://wrcameronwellness.org/class-schedules/) - View the UPMC Wellness Center Class Schedules Group Ex Schedule Click to download PDF schedule Pilates Schedule Click to download PDF schedule Gymnasium Schedule Click to download PDF schedule Group Ex Schedule Still have questions? Have questions about your membership? Contact Karen Furman at 724-250-5208. Contact us Join
- [Gift Cards](https://wrcameronwellness.org/gift-cards/) - The Gift of Wellness UPMC Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift! 724.225.WELL 240 Wellness Way, Washington, PA 15301 "*" indicates required fields Δ URL This field is for validation purposes and should be left unchanged. Full Name* Address Street Address City State / Province /
- [Management Team](https://wrcameronwellness.org/management-team/) - Betsy M. Corporate Wellness Coordinator View Bio Betsy M. Corporate Wellness Coordinator Betsy graduated from Washington & Jefferson College where she earned her Bachelor of Arts in Psychology with a concentration in Human Resources and a minor in English. Betsy also earned her Master of Arts degree in Industrial/Organizational Psychology from West Chester University of Pennsylvania.
- [Personal Training](https://wrcameronwellness.org/training/) - Our Training Philosophy Our wellness center and gym training programs focus on what our members want to feel their best: Well-designed programs, support, motivation, and care from certified trainers and instructors who want to help you increase flexibility and strength, lose weight, or challenge you to take on the next level of training. With our
- [Fitness Classes](https://wrcameronwellness.org/classes/) - Class Schedules Group Ex Pilates Gymnasium Our group fitness classes in Washington feature instruction in yoga and Pilates, cardio and strength, and aquatics. Each class at our wellness center is taught by certified instructors, and there are classes for every age and fitness level. We focus on wellness, fitness, and healthy choices that will encourage
- [About Us](https://wrcameronwellness.org/about-us/) - History The UPMC Wellness Center is named in honor of the late Wilfred R. (Pete) Cameron, a dedicated Washington community leader and businessman, whose grandfather founded Cameron Beverages more than a century ago. To show his appreciation to community members who supported his family business for over 100 years, Pete Cameron donated $5 million dollars
- [General Policies](https://wrcameronwellness.org/about-us/general-policies/) - We do allow a trial visit. If you have a friend or family member that would like to join the center please have them call a membership advisor, 724-250-5208, and have them use your name for the referral. If they join then you will then receive a $50 gift card to use on anything at
- [Location Hours](https://wrcameronwellness.org/about-us/location-hours/) - Location 240 Wellness WayWashington, PA 15301Off Route 19 on Manifold Road — behind the Ford dealership Click here for directions Wellness Center Hours Monday-Thursday: 5:00 a.m. to 9:00 p.m.; pool closes at 8:45 p.m. Friday: 5:00 a.m. to 7:00 p.m. ; pool closes at 6:45 p.m. Saturday: 7:00 a.m. to 5:00 p.m.; pool closes at
- [Members](https://wrcameronwellness.org/members/) - UPMC Wellness Center Members At UPMC Washington: Wilfred R. Cameron Wellness Center, we help turn your fitness goals into results with support from our certified staff. Every new member receives four complimentary Wellness Sessions to help better your lifestyle and understand what makes our Center unique in empowering you to achieve your goals. Our integrated
- [Corporate Services](https://wrcameronwellness.org/corporate-services/) - Have you thought about a well-being committee but don’t know where to start? What is a Corporate Well-Being Program? A corporate well-being program is a set of benefits a company implements to improve the well-being of its employees. The goal is to help employees stay healthy which helps facilitate a better work environment for everyone.
- [Privacy Policy](https://wrcameronwellness.org/privacy-policy/) - What information do we collect? We collect information from you when you register on our site, place an order, subscribe to our newsletter or fill out a form. When ordering or registering on our site, as appropriate, you may be asked to enter your name, e-mail address, mailing address, phone number or credit card information.
- [Terms & Conditions](https://wrcameronwellness.org/terms-conditions/) - UPMC Wellness Center Terms and Conditions Please read the following terms and conditions relating to your use of these websites carefully. By using these websites, you are deemed to have agreed to these terms and conditions of use. The UPMC Wellness Center reserves the right to modify them at any time. You should check these
- [Careers](https://wrcameronwellness.org/careers/) - Career opportunities now available. Arch Amenities Group – management company for Wilfred R. Cameron Wellness Center and Spa Harmony is hiring! FULL- & PART-TIME CAREER OPPORTUNITIES AVAILABLE . Not only will you work with a dynamic and energetic team, you’ll become part of a wellness community. Apply Now! Team Member Benefits Free membership to the
- [Programs](https://wrcameronwellness.org/programs/) - At the UPMC Wellness Center, our many programs are designed to help our members feel their best and enjoy a healthy lifestyle. Our coaching, nutrition, fitness, yoga, Pilates, and kids’ programs give members of all ages the opportunity and encouragement to set and reach their goals with a large fitness floor, knowledgeable instructors, expert trainers,
- [Youth](https://wrcameronwellness.org/youth/) - Our wellness center and gym offers a full slate of activities to keep kids and family members happy and healthy. From swimming and sports, to camps and birthday parties, we have everything that the younger members of your family need to stay active and social. Call the Center Today to Register Your Child! Our Kids
- [Spa Harmony](https://wrcameronwellness.org/spa-harmony/) - RELAX. REFRESH. RENEW. Come escape to a holistic world of healing and rejuvenate yourself both inside and out. Our comprehensive wellness offerings and organic selection of products invite our guests to discover the power of self renewal and indulge in the practice of intentional care. Spa Harmony is dedicated to the best-in-service experience. Our team
- [Contact Us](https://wrcameronwellness.org/contact-us/) - Contact Us Looking to join our gym? Schedule a tour? Or just have some questions you need help with? Contact us here and someone will be in touch with you shortly! 724.225.WELL 240 Wellness Way, Washington, PA 15301 "*" indicates required fields Δ Company This field is for validation purposes and should be left unchanged.
- [Physician Referrals](https://wrcameronwellness.org/physician-referrals/) - Physician Referrals Are you a physician looking to refer a patient to our services? We make the referral process simple and convenient. Please complete our Physician Online Referral Form to ensure your patient receives the care and support they need promptly. 724.225.WELL 240 Wellness Way, Washington, PA 15301 "*" indicates required fields Δ Instagram This

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- [Questions](https://wrcameronwellness.org/?elementor_library=questions) - Still have questions? Questions or to learn more, contact: Mike Horvath, Assistant Director of Fitness and Aquatics at 724-250-5210. Contact us Join
- [Services Accordion](https://wrcameronwellness.org/?elementor_library=services-accordion) - Spa Menu Massage Therapeutic Massage Targeting troubled areas or those with more need, our therapeutic massages are designed to give relief where the body needs the most and restored balance. Signature 80 min Full 50 min Express 25 min 6 Signature Massages 80 min 6 Full Massages 50 min 12 Signature Massages 80 min 12 Full Massages 50 min Dry Body Brushing
- [Meet the Team](https://wrcameronwellness.org/?elementor_library=meet-the-team) - Spa Harmony Team Brandy B. Nail Technician View Bio Brandy B. Nail Technician Brittany L. Massage Therapist View Bio Brittany L. Massage Therapist Carly H. Massage Therapist View Bio Carly H. Massage Therapist Johnna F. Massage Therapist View Bio Johnna F. Massage Therapist Julia M. Lead Massage Therapist View Bio Julia M. Lead Massage Therapist
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- [Wellness Log](https://wrcameronwellness.org/?elementor_library=wellness-log) - Around the Center WELLNESS LOG Recent Blog Articles View All > 12.16.2025 Custom Workouts for Every Age: How Personal Trainers Adapt to Your Fitness Needs All bodies are different— and so are the stages of life we move through. Our... Read More 11.26.2025 The Power of Group Fitness: How Working Out Together Boosts Motivation and

## Announcements

- [Community Yoga | Every Friday](https://wrcameronwellness.org/announcement/community-yoga-every-friday/) - 5:00 to 6:00 p.m. | Free | Explore basic poses that stretch and strengthen your body, all while building alignment, body awareness, and breath control | All levels welcome! Parkinson Support Group | 11:30 a.m. to 1:00 p.m. | 3rd Wednesday of each month Breast Cancer Support Group | 6:00 to 7:00 p.m. |Tuesday’s – September 16
- [Your Workout - Anytime, Anywhere](https://wrcameronwellness.org/announcement/your-workout-anytime-anywhere/) - App based fitness program | Available for Anyone | $129 | Get a personalized 30-day fitness program tailored to your needs, designed by our certified, degreed and highly qualified personal trainers! Workout anywhere, through our Exceed app with a plan that will included customized exercises, sets and reps to help you achieve your goals, plus
- [MEMBER UPDATES](https://wrcameronwellness.org/announcement/member-updates/) - You can view our Member and Non-Member Policies as well as our current CDC guidelines by clicking HERE. Thank you so much for your continued support. Stay Well!
- [Blood Supplies are Critically Low!](https://wrcameronwellness.org/announcement/blood-supplies-are-critically-low/) - Vitalant is here, at the Wellness Center, the second and fourth Wednesday of each month from 12:30 to6:00pm. Please stop in to donate, or you can schedule an appointment now!
- [POUND Fit | November 4, 5, 11, 12, 18, 19, 25, 26](https://wrcameronwellness.org/announcement/pound-fit-november-4-5-11-12-18-19-25-26/) - Tuesdays 5:30 to 6:45 p.m., Wednesdays 6:00 to 6:45 a.m. | Studio 1 | Feel the beat, sweat it out, and drum your way through a high-energy workout! Join our Pound class for a unique fusion of cardio and rhythm that will get your heart racing and your spirits soaring. Perfect for music lovers and
- [Family Time | November 1,8, 15, 22, 29](https://wrcameronwellness.org/announcement/family-time-november-18-15-22-29/) - Every Saturday – 2:00 to 4:00 p.m. | During Family Time, you can walk or run the track, refresh in the pools or play in the basketball court! Members – this is a time to exercise with your children! Bring your children or grandchildren to the center for Family Time for no additional fee! (Must
- [Women on Weights | October 25 - December 13](https://wrcameronwellness.org/announcement/women-on-weights-october-25-december-13/) - Saturday’s | 9:15 to 10:15 a.m. | Members: $155; Drop-In: $25 | Non-Members: $185; Drop-In: $35 | Whether you’re new to strength training or would like to mix up your routine, this class is great for all levels! During this 8-week program, Matthias, Personal Trainer, will teach women proper lifting etiquette, technique and routine – and
- [Youth, Group Swim Lessons - Fall 2025](https://wrcameronwellness.org/announcement/youth-group-swim-lessons-fall-2025/) - REGISTRATION IS OPEN! Group lessons are designed for children to learn to swim in a group setting. These classes are based on level lesson plans and may not be suitable for all children’s needs. For individual sessions or adaptations regarding swim lessons, call the aquatics manager directly at 724-250-5242. Learn more HERE

## Classes

- [Pilates](https://wrcameronwellness.org/classes/pilates/) - Pilates Reformer Classes Pilates Equipment classes are fee based classes offered throughout the week for both members and non-members. Members and non-members can purchase class packages and register for classes at the front desk or online. View our Pilates Schedule HERE. Pilates Class Descriptions Intro to Pilates Members: Free / Non-Member: $25 If you
- [Yoga](https://wrcameronwellness.org/classes/yoga/) - Washington Yoga Classes Yoga is a great way to get fit and stay healthy. At UPMC Wellness Center, we offer group yoga classes for all levels. Our classes are designed to help you improve your flexibility, strength, and balance while also providing a great way to connect with others. Our classes are led by experienced
- [Indoor Cycling](https://wrcameronwellness.org/classes/indoor-cycling/) - Join our Indoor Cycling Classes Looking for a fun and beneficial way to stay fit? UPMC Wellness Center in Washington, PA, is proud to host indoor cycling classes perfect for older adults and varied fitness levels. It’s a low-impact workout providing both enjoyment and effectiveness. Several classes are available each week. This is a free
- [Group Exercise](https://wrcameronwellness.org/classes/group-exercise/) - Group exercise classes are a great way to get fit, stay healthy and have fun with other people who share similar interests. At UPMC Wellness Center, our group classes allow you to experience an enjoyable workout in a supportive environment with experienced instructors who can help maximize your results. These classes aren’t just for beginners
- [Aquatics](https://wrcameronwellness.org/classes/aquatics/) - Washington Fitness Pool & Aqua Classes Aquatic classes provide a great workout and are an excellent way to stay in shape and destress. This improved sense of well-being is beneficial for both physical and mental health. Our selection of aquatic classes provides a safe and effective way to reach fitness goals while enjoying the therapeutic

## Programs

- [JumpStart](https://wrcameronwellness.org/programs/jumpstart/) - There is no better time than now to JumpStart your personalized wellness routine.
- [Nutrition](https://wrcameronwellness.org/programs/nutrition/) - Maximize your health and wellness with nutritional guidance and support programs.
- [Pickleball](https://wrcameronwellness.org/programs/pickleball/) - Pickleball is a fun, friendly, and social racquet sport where the rules are easy to follow, and the game is simple for beginners to learn! At UPMC Wellness Center, we offer pickleball games in our gymnasium for an exciting way to maintain your fitness goals. What is Pickleball? Pickleball is a low-impact sport that anyone

## Team Members

- [Katlynn T.](https://wrcameronwellness.org/team-member/katlynn-t/) - Katlynn attended and ran track, as a sprinter, for Clarion University of Pennsylvania where she received two Bachelor’s Degrees, the first in Nutrition and Fitness and the second degree in Athletic Coaching. She received her master’s degree from California University in Exercise Science. Katlynn has obtained certifications as a Performance Enhancement Specialist, Speed Specialist, Reformer
- [Murray O.](https://wrcameronwellness.org/team-member/murray-o/)
- [Carla L.](https://wrcameronwellness.org/team-member/carla-l/)
- [Karen F.](https://wrcameronwellness.org/team-member/karen-f/) - Karen joined the UPMC Wellness Center in December 2023. She has over thirty years of experience in customer service, recruiting, and sales, including working as a real estate agent and owning and operating a staffing franchise for over fifteen years prior to joining the UPMC Wellness Center. She currently manages the membership team and supports new members as they transition over to a healthier way of life. As a lifetime promoter of health and
- [Jordan B.](https://wrcameronwellness.org/team-member/jordan-b/) - Jordan is a driven professional with a bachelors' degree in Criminal Justice from West Virginia Wesleyan, where he excelled as a four-year scholarship student-athlete on the football team. Following graduation in 2017, he served with distinction in the United States Navy aboard the USS Nimitz, from 2018-2022 as a human resource specialist and command fitness
- [Monica M.](https://wrcameronwellness.org/team-member/monica-m/) - Monica holds an associate’s degree in accounting from Penn West (formerly California University) and brings a wealth of expertise to every role she takes on. With a distinguished 10-year tenure at 84 Lumber, including a promotion to personal assistant for owner Joe Hardy, Monica has proven her dedication and talent time and again. Her impressive
- [Taylor C.](https://wrcameronwellness.org/team-member/taylor-c/) - Taylor graduated with her bachelor's degree in psychology from Washington & Jefferson College. She currently serves as the Childcare Supervisor at the center, where she works closely with children and families to create a safe, engaging, and positive environment. Taylor has a passion for working with kids and finds it incredibly rewarding to support their
- [Betsy M.](https://wrcameronwellness.org/team-member/betsy-m/) - Betsy graduated from Washington & Jefferson College where she earned her Bachelor of Arts in Psychology with a concentration in Human Resources and a minor in English. Betsy also earned her Master of Arts degree in Industrial/Organizational Psychology from West Chester University of Pennsylvania. She has a certificate in Health Coaching from the Institute for Integrated
- [Kimberly P.](https://wrcameronwellness.org/team-member/kimberly-p/) - Kim graduated from Washington & Jefferson College where she earned a B.A in Business Administration with a minor in Mathematics. Kim joined the Wilfred R. Cameron Wellness Center in August 2016. She has over thirty years of financial operations experience as a Controller in the group life and health benefits industry where she managed revenue
- [Tanya P.](https://wrcameronwellness.org/team-member/tanya-p/) - After attending Washington & Jefferson College, Tanya operated a family restaurant and a gift shop in Scenery Hill for many years. Tanya began working at Spa Harmony as a massage therapist in 2011. She then transitioned quickly into roles as Spa Receptionist, Spa Client Coordinator, Spa and Front End Supervisor and currently Operations Manager. She
- [Debbie R.](https://wrcameronwellness.org/team-member/debbie-r/) - Debbie has worked at the wellness center since 2003. She has 30+ years of sales and management experience in the health and wellness, hospitality/private club and benefits industries. As the executive director of the UPMC Wellness Center, she strives to manage the center to be the preferred choice for members, clients, and employees in the
- [Kyra N.](https://wrcameronwellness.org/team-member/kyra-n/) - Kyra started her career in the medical field, where she was a Program Coordinator, Health and Wellness Coach, and Interim Director and Lead Instructor at a career school. She is a NASM Certified Personal Trainer and a Registered Yoga Teacher. She also teaches group exercise classes. Kyra is an avid runner and enjoys hiking, kayaking,
- [Bridget B.](https://wrcameronwellness.org/team-member/bridget-b/) - Bridget began her fitness career in 2000 at the Clarion YMCA. After taking time off to raise her daughters she came back to the fitness industry. With over 25 years of personal commitment to health and wellness, she is passionate about helping others build a strong foundation through functional movements to help clients move better,
- [Rebekah (Peetie) T.](https://wrcameronwellness.org/team-member/rebekah-peetie-t/) - Rebekah began weight training while studying Biology at WVU and fell in love with the idea of becoming strong. Since then, she has developed her own training style combining principles of resistance training, calisthenics, and yoga. She has learned many techniques throughout her training, and her specialty is hip function and how it can improve
- [Jackson M.](https://wrcameronwellness.org/team-member/jackson-m/) - Master’s Degree in Exercise Science: West Virginia University, Certified Exercise Physiologist: American College of Sports Medicine (ACSM), Certified EXOS Fitness Specialist, Certified EXOS Performance Specialist I been a trainer since 2006. I feel that proper squats, which are my favorite exercise, are essential for everyone! I believe that everyone has a little bit of an athlete inside them, regardless of their age or ability. Being an athlete is
- [Sami C.](https://wrcameronwellness.org/team-member/sami-c/) - Sami received her Bachelors of Science in Exercise Science from Slippery Rock University. She is a Certified Exercise Physiologist through the American College of Sports Medicine and a certified EXOS Fitness Specialist. Sami’s passion for fitness started her sophomore year of high school when she began weight training, to not only challenge herself physically but
- [Mike H.](https://wrcameronwellness.org/team-member/mike-h/) - Mike was born and raised in Princeton, NJ and earned his bachelors in Kinesiology from Pennsylvania State University. After he graduated, he spent the next year interning with Penn State Football’s Performance Enhancement team. During the internship, he earned his CSCS through the NSCA as a practicing certified strength coach. After the internship was over
- [Matthias H.](https://wrcameronwellness.org/team-member/matthias-h/) - Matthias has been intrigued by exercise since he was 2 years old, when he would tag-team workout DVDs with his mom in their living room. Ever since, he has been eager to learn the scientific underpinnings of physical activity and how to promote both proper exercise and nutrition as necessary facets of a healthy lifestyle.
- [Braydon S.](https://wrcameronwellness.org/team-member/braydon-s/) - Braydon received his Bachelor of Science in Kinesiology Health and Sport Science from Indiana University of Pennsylvania and his Master of Science (M.S.) in Exercise Science and Health Promotion – Rehabilitation Science and Sport Psychology Concentrations. Braydon is a certified Exercise Physiologist with the American College of Sports Medicine and a Corrective Exercise Specialist through
- [Casey B.](https://wrcameronwellness.org/team-member/casey-b/) - Casey received her Masters of Curriculum & Instruction Digital Teaching and Learning Youngstown State University and Bachelor of Science in Education Physical Education, Youngstown State University. She had her Physical Education PreK-12 Teaching Certification as well as her Grassroots Soccer License and is a NASM CPT. Casey feels it is a true privilege to help
- [Kate S.](https://wrcameronwellness.org/team-member/kate-s/) - Kate graduated with dual Bachelor’s degrees in Exercise Science and Physical Education from the University of Mount Union in Alliance, Ohio. Kate has worked in fitness management where she has been a wellness program developer for children, teens and adults. In fitness, she has served as a personal trainer through the America College of Sports
- [Karen C.](https://wrcameronwellness.org/team-member/karen-c/) - Karen has her Bachelor of Science in Exercise Physiology from Lock Haven University and her NASM Optimum Performance Training/rehabilitation certification. Karen specializes in all ages & abilities but especially women, older adults & kids. She loves teaching circuit/strength training for weight loss & older population proper exercise techniques to avoid injury. Karen has 20+ years
- [Josh F.](https://wrcameronwellness.org/team-member/josh-f/) - Joshua’s passion for fitness grew as he earned his NASM CPT, and first began by helping his friends and family approach a healthier lifestyle. Joshua’s specialties include hypertrophy training, muscular strength and endurance, and circuit training. Joshua believes that everyone can find freedom through fitness!
- [John S.](https://wrcameronwellness.org/team-member/john-s/) - John graduated with his Bachelors of Science in Exercise Science from Slippery Rock University. He is a Certified Fitness Specialist through EXOS. His training style is very fast pace & effective. His specialties when it comes to personal training include weight loss, hypertrophy (increasing muscle mass), functional training, circuit training, team building and sports performance.
- [Melissa A.](https://wrcameronwellness.org/team-member/melissa-a/) - Melissa Accardi is one of our Registered Dietitian Nutritionists who enjoys educating and inspiring others to improve their diets to achieve better health, quality of life, and vitality. Melissa has been dedicated to promoting health through nutrition, exercise, and lifestyle modifications as a dietitian for the past 8 years. She has gained diverse clinical experience
- [Lizzy V.](https://wrcameronwellness.org/team-member/lizzy-v/)
- [Susan M.R.](https://wrcameronwellness.org/team-member/susan-mr/) - Susan Moore Rodgers is one of the registered dietitians at the WRCWC, counseling nutrition to members of the center and to clients in the Washington community. She has been with WRCWC since May 2021. Prior to working here, she counseled nutrition to patients at D’Eramo Family Medicine in Moon Township, PA and at the Nutrition
- [Sherry W.](https://wrcameronwellness.org/team-member/sherry-w/)
- [Julia M.](https://wrcameronwellness.org/team-member/julia-m/) - Julia Graduated from Penn Commercial Business/Technical School in 2014. Her passion for massage was realized at a young age when her great-grandmother would ask for back massages. Julia enjoys working with a wide variety of clients from children to the elderly. She especially takes an interest working with athletes and those with chronic ailments. Every
- [Tamara L.](https://wrcameronwellness.org/team-member/tamara-l/) - Tamara is a licensed nail technician and esthetician. She attended South Hills Beauty Academy and has been at Spa Harmony for over 5 years. She loves working in the beauty industry so she can help people feel good about themselves. She especially loves the products and services that are used at Spa Harmony and believes
- [Johnna F.](https://wrcameronwellness.org/team-member/johnna-f/) - Johnna is a 2006 graduate of Penn Commercial School of Massage Therapy. She uses an integrative approach specializing in Swedish, deep tissue, prenatal, hot stone, cupping and manual lymphatic drainage massage. Through compassionate and careful listening she addresses physical and energetic issues, gently ushering your body towards its own natural healing abilities. She strives to
- [Carly H.](https://wrcameronwellness.org/team-member/carly-h/) - Carly has been in the massage field for over 10 years. Her desire to learn massage came several years after working in OT. She listens to her client’s needs and determines her session based on their issues. Her favorite massage is relaxation with targeted trigger point work. She also performs Hot Stone and Prenatal here
- [Brittany L.](https://wrcameronwellness.org/team-member/brittany-l/) - Brittany has been with Spa Harmony for a year and a half. She specializes in Swedish, Neuromuscular , Prenatal Massage and Reflexology. Brittany believes that massage is important for self care.The increase in blood circulation helps soft tissue injuries and overused muscles, promotes deep relaxation that helps anxiety, depression and insomnia.
- [Peggy Z.](https://wrcameronwellness.org/team-member/peggy-z/) - Peggy has been working with clients at Spa Harmony for 12 years. She specializes in Reiki and Swedish massage, as well as performing Lymphatic massage and Cancer massage. She enjoys her clients and her work environment and feels very positive about how these services impact others’ lives.
- [Brandy B.](https://wrcameronwellness.org/team-member/brandy-b/) - Brandy has been at Spa harmony for 2 years. She is a licensed esthetician and nail technician. Brandy enjoys guiding clients to perfect their skin care routine in order to achieve the best results. Also, come try some fun nail art with her!
- [Mindy M.](https://wrcameronwellness.org/team-member/mindy-m/)
- [James D.](https://wrcameronwellness.org/team-member/james-d/) - Bachelors in Health and Exercise Science in Dec 2024 (Waynesburg University); Certified Fitness Trainer w/specializations in Strength and Conditioning and Bodybuilding (ISSA); NASM Certified Personal Trainer in Aug 2024 In 2021, James was awarded as an All-American athlete to the National High School Strength Coaches Association (NHSSCA) before playing collegiate football for two years at Waynesburg University.
- [Dom W.](https://wrcameronwellness.org/team-member/dom-w/) - Dom graduated with his Bachelor of Science from California University of Pennsylvania. He is Certified Strength and Conditioning Specialist through the National Strength & Condition Association. He is also a Certified EXOS Fitness Specialist and TRX Functional Training Qualified. Dom also went on to become a national powerlifting judge through the United States powerlifting federation.
- [Amy Baker](https://wrcameronwellness.org/team-member/amy-baker/) - Amy is a certified swimming instructor who has been teaching at the Wellness Center since it opened in 2000. She also coached Trinity Swim Team for four years. Teaching beginner swimmers is her favorite aspect of the job, but she is also experienced in instructing older swimmers in stroke improvement and teaching children with autism.

## Testimonials

- [Caron Boyer](https://wrcameronwellness.org/testimonial/caron-boyer/) - The Choose to Lose program at the Cameron Wellness Center has been a tremendous help in my weight loss journey. I started approximately two years ago with a weight of 207 lbs. I’ve been struggling with my weight my entire life and had lost and regained many times. However the first time I met Michelle,
- [Brian H.](https://wrcameronwellness.org/testimonial/brian-h/) - What makes personal training at the Wilfred R Cameron Wellness Center stand out is the thoughtful customization to my specific needs and preferences. My trainer accommodates my unpredictable schedule, making it possible to maintain fitness consistency despite frequent work changes and commitments. I especially value how each session pushes me just beyond my comfort zone
- [Jill S.](https://wrcameronwellness.org/testimonial/jill-s/) - I’ve been training with Mike for over a year now, and his support and expertise have truly transformed my workout journey. Mike’s deep knowledge of fitness and his passion for sharing that expertise make every session both educational and fun. He brings a genuine love for working out that inspires me to push harder and
- [Pat Jinkens](https://wrcameronwellness.org/testimonial/pat-jinkens/) - Participating in the LEAP Program has greatly changed my life. I’ve learned what foods are my enemies. No longer do I have to live every day as though my G.I. tract were in a war zone. I can now schedule events in my life with confidence, without the fear that I may have to cancel
- [Patty Patrick](https://wrcameronwellness.org/testimonial/patty-patrick/) - We inquired about the LEAP program because we could tell that our son had sensitivities to foods. We thought we had it narrowed down to specific foods, but he continued to have multiple loose stools daily. We couldn’t have been more wrong.“After starting the LEAP program, we realized he has a bunch of food sensitivities
- [Debbie Roytas](https://wrcameronwellness.org/testimonial/debbie-roytas/) - Before taking the LEAP test and working with Jacqueline on the elimination diet I had chronic IBS, mystery rashes and headaches frequently. I learned so many of the foods I ate daily, my body was reacting to. Within two weeks of the controlled diet I felt so much better, my IBS was cleared up and
- [Kathy Smith](https://wrcameronwellness.org/testimonial/kathy-smith/) - This is an excellent opportunity to participate in an organized, unbiased educational and exercise based program with no judgment on ability or size only desire. Never have any fear of not being able to participate. All are welcome and the old adage is true; you are never too old.
- [Janine Zito](https://wrcameronwellness.org/testimonial/janine-zito/) - If you want to get in shape and lose weight this would be the way to go. You have great trainers teaching and motivating you to work out and educate you on how to take care of yourself. I feel so good physically and mentally after I am done doing the Biggest Winner. I feel
- [Marci Undzius](https://wrcameronwellness.org/testimonial/marci-undzius/) - Have an open mind about the workouts. Don’t limit yourself by saying you can’t do something that looks hard. It’s your time and your chance to prove to yourself that you can do it. By having a closed mind you will be missing out on some amazing things!
- [Paul Setto](https://wrcameronwellness.org/testimonial/paul-setto/) - (The program) ..emphasized that not only was exercise important but that our diet was important. The sessions on nutrition were very enlightening and reinforced the idea of watch what you eat. I definitely would recommend the program to others. Individual success in the program depends on the participant’s determination, dedication and desire to achieve the
- [Jessica Tennant](https://wrcameronwellness.org/testimonial/jessica-tennant/) - The best part of the Biggest Winner competition was the confidence that I gained in myself. Since the competition, regular exercise and making better food choices has become a way of life for me that I enjoy. There are still times that I struggle, but now I have the knowledge and confidence to pick up

## Youth

- [Birthday Parties](https://wrcameronwellness.org/youth/birthday-parties/) - Birthday Parties and Group Rentals Here at the UPMC Wellness Center, we take the stress out of throwing parties – so you can sit back, relax and enjoy your child’s special day! Poolapalooza Package Members – $200Non-Members – $250 Two(2) hour exclusive use of our conference room (equipped with kitchen, tables, chairs) 50 mins. of
- [Camps & Clinics](https://wrcameronwellness.org/youth/camps-clinics/) - Summer Camp June 8 – August 14 This summer at camp, encourage your children to embark on an adventure that will challenge them in ways they never imagined! Summer Camp will integrate play with sports performance, teaching fitness-as-fun principles, participate in a variety of sports clinics and classes, prepare healthy snacks with our registered dietitians and experience new adventures!
- [Cameron Kids](https://wrcameronwellness.org/youth/cameron-kids/) - Baby Sitting Service For Children Ages 6 Weeks to 11 Years Old Babysitting services are available for children of Wellness Centers members in a safe, welcoming environment. Our staff is dedicated to making sure each child feels comfortable and cared for, and we’ll do our best to meet individual needs within our setting. A Registration
- [Swim School](https://wrcameronwellness.org/youth/swim-school/) - Welcome to Swim School We offer year-round swim lessons for all ages and stages. Classes are available many days of the week to both members and non-members of the wellness center. Along with group classes, we also offer private and semi-private training with our exemplary staff. For any lessons, only one spectator is allowed. We

## Categories

- [Blog](https://wrcameronwellness.org/category/blog/)

## Tags

- [Homepage](https://wrcameronwellness.org/tag/homepage/)
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## Team Roles

- [Management Team](https://wrcameronwellness.org/team-role/management-team/)
- [Spa Team](https://wrcameronwellness.org/team-role/spa-team/)
- [Aquatics Team](https://wrcameronwellness.org/team-role/aquatics-team/)
- [Personal Trainers](https://wrcameronwellness.org/team-role/personal-trainers/)
- [Nutrition Team](https://wrcameronwellness.org/team-role/nutrition-team/)