Pilates focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength. Since workouts are individually tailored, they may be gentle enough for a mature adult with back pain or challenging enough for an elite athlete. Private lessons are encouraged for anyone new to Pilates prior to joining a group class.
Benefits of Pilates
- Develop core strength
- Improve flexibility, posture and balance
- Promote balanced muscle development
- Increase range of motion
Offsite packages and payment plans are also available. To get started with the trainer of your choice, please fill out the private training inquiry form below.
Private Training Inquiry
Complete the form below to inquire about private training.