Group Training


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Summer Shred Series

Session 1: Jun 12 - July 7 

Session 2: Jul 10 - Aug 4

Session 3: Aug 7 - Sep 1

7:30 – 8:30AM

Instructor: Kenny Rosenbauer

9:00 – 10:00AM

Instructor: Jackson Momplaisir

5:30 – 6:30PM

Instructor: Butch Marasco

The Summer Shred Series is for all exercisers who are looking to achieve a stronger, leaner body this summer. Classes meet every Monday, Wednesday and Friday for 1 hour consisting of high-energy drills on the Rig, body weight exercises, and calorie-burning cardio sessions both inside and outside (weather permitting). Each session of the series also includes Nutrition services led by a Registered Dietitian. Each Session has 3 different times available.

Session 1: Includes a Resting Metabolic Rate test to determine each individual's caloric needs as well as a detailed meal plan for optimal weight loss support.

Session 2: Includes private weekly 15-minute appointments with the Dietitian to set goals and achieve them.

Session 3: Includes 1 Spin and Learn and 1 cooking demonstration led by the Dietitian during regular class meeting times.

The individual who loses the most inches each session receives a free 50-minute spa service.

Save $50 if you sign up for all 3 sessions by June 7th! Register at the front desk or online.

 

Entire Program:

Member: $250 per session

*$699 if you sign up for all 3 sessions by June 7th

Non-Member:  $315 per session

*$899 if you sign up for all 3 sessions by June 7th

 

Drop-In:

Member:  $20

Non-Member:  $25

Register

Intro to Self Defense Jujitsu for Men

Saturday, June 24

9:00 11:30 AM

Originally developed for the U.S. Army Rangers, this introductory Gracie jiu-Jitsu class will teach the first few essential techniques, of a 36 part program, for self-defense. In this course, we use a new training process called Dynamic Reflex Development™ to take you, regardless of age or athletic ability, from no knowledge to "street ready" in the least amount of time possible.  This self-defense class will be taught by Master Brian Ward who is a 5th  degree black belt in tang Soo do, a technical blue belt under the Gracie Academy and also a blue belt under professor Pedro Sauer.

*No martial arts experience required!

Member: $50

$40 per person if you sign up with a partner

Non-Member: $60

$50 per person if you sign up with a partner

Instructor: Master Brian Ward

This self-defense class will be taught by Master Brian Ward who is a 5th degree black belt and International Recognized Senior Master Level Instructor with over 25 years experience as a student, competitor, and teacher.

Pickleball

Tuesdays, Thursdays and Sundays

1:30 – 3:30 PM

FREE for Members

Non-Member: 

10 session Punch-card : $37

1 session Drop-in : $5

Designed for all fitness levels ages 50+ 

This fun and easy racquet sport combines elements of badminton, tennis and table tennis to provide you with a healthy fitness activity.

  • Held in gymnasium
  • Please wear athletic shoes
  • All participants must sign in at the front desk to play

    Maximum 18 participants

Pickleball Skills Training

1st and 3rd Friday Each Month

Starting Friday, June 2

3:30 – 4:30PM

FREE for Members

$5.00 or one punch card drop-in

Meet the Trainers

Monday, June 26

9:00 AM – 12:00PM and 4:00 – 7:00PM

FREE and open to the community

Have you been interested in Personal Training but have yet to try it?

Now is your chance!

Come meet the Personal Trainers and choose from a variety of free services, including personal training, body composition measures, fitness testing and goal-setting techniques. In addition, you'll also have the ability to connect with the Personal Trainers on a more personal level and learn more about how passionate they are about helping you reach your goals.

One lucky winner will receive a FREE

3 pack of Personal Training  sessions! $129 value!

Senior Fitness Testing

Friday, June 23

9:00 AM - 2:00 PM

FREE and open to the community

FREE Senior Fitness testing for ages 65+! Tests include blood pressure, muscular strength and endurance, agility and flexibility.

Please sign up at the fitness desk located on the fitness floor by June 20th

Refreshments will be provided!

Register

Spin and Learn about your Chronotype

Thursday, July 20

9:00 – 10:00AM

Instructor: Jacqueline Ely

Spin and learn combines fitness and nutrition all while learning about the association between chronotype and the psychological constructs of eating behaviors. Learn your chronotype and how to improve your diet to suit your  specific needs. Each chronotype will reveal exactly what you need to do to work with your body, not against it. Class is led by Registered Dietitian and Spin Instructor, Jacqueline Ely. Participants will experience 30 minutes of cycling followed by 20 minutes of discussion in a conference room. The cycling portion of this class will be a beginner to intermediate level.

Sign up at the front desk or online.

Member: $10 / Non-Member:$15

Register

Swim Clinic for Triathlons

Saturday, July 22

10:00AM – 1:00PM

 

This clinic is great for any swimmer over the age of 18 looking to improve their technique and stroke for triathlons, master breathing techniques and become more efficient in the water.  Learn a complete stroke breakdown both in a out of the water.

Sign up at the front desk or online.

Member:  $35

Non-Member:  $45

For more information:

Katie Stache

Aquatics Supervisor

724.250.5242

cstache@whs.org

For additional information about Fitness Programs please contact Eric Schmalzried, BS, ACSM-EP, Fitness Supervisor and Clinical Coordinator at 724.250.5249 or eschmalzried@whs.org.