Resources

Smoke-Free for Life

May 17 - June 28

Wednesdays, 6:00 – 7:00 PM

This class is FREE and open to the public!

As a participant in Smoke-Free For Life you will:

  • Learn to overcome barriers that have kept you from quitting in the past
  • Develop a customized “quit-plan” that will lead to success
  • Learn the art of positive self-talk and watch it work for you
  • Understand how to control your weight during and after the program
  • Practice sound techniques to manage stress
  • Develop strategies that will prevent relapse
  • Give and receive support in a positive and comfortable environment

Classes will be held at the Wilfred R. Cameron Wellness Center

 

3 Ways to Register:

1. Online at wrcameronwellness.org

2. In-person at the Wellness Center

3. Contact Eric Schmalzried at

    724.250.5249 or eschmalzried@whs.org

 

For more information:

Eric Schmalzried

Fitness Supervisor

724.250.5249

eschmalzried@whs.org