240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Group Training

Team Training is the most popular way to workout in today’s Fitness Industry. Joining a group of like minded workout partners, led by an expert Personal Trainer has proven benefits including achievement of long term and short term goals, comradery and a fun and challenging workout experience.

MondayTuesdayWednedayThursdayFriday
6AM
Weight Loss
6AM
Weight Loss
6AM
Weight Loss
6AM
Weight Loss
9AM
Boot Camp
9AM
Boot Camp
9AM
Boot Camp
9AM
Boot Camp
5:00PM
Boot Camp
Schedule is updated monthly. First class is FREE for members!
Boot Camp

Test your limits; Get after it by pushing yourself harder than you have before. This is our most intense cardio and strength training program that will help to elevate your physical fitness and push you over your fitness plateau.

Box & Burn

Train like a boxer to get in shape! This is the ultimate cardiovascular challenge with a unique blend of intense intervals, strength-endurance training, and a blast of boxing moves.

Cross Training

Challenge yourself with continuously varied exercise formats. Experience multiple forms of resistance and cardiovascular training in this 45 minute training session.

H.I.I.T. it Hard

High intensity interval training combines periods of work and rest Fast Tracking your energy systems development.

Weight Loss

Each class includes total body workouts that are designed to burn calories and motivate you to push beyond barriers. Teams will work towards a goal of weight loss with goal setting and regular evaluations.

Work it Circuit

You have never experienced circuit training like this. Our Work it Circuits put you through expertly programmed fitness circuits to help you just get fit!

For additional information about Fitness Programs please contact Chad Tokarski, Fitness Supervisor at 724-250-5249

View Our Group Training Area on Our Virtual Tour


Register

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE

JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

KIDZONE: LEARN MORE