240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Group Training

Team Training

Team Training is the most popular way to workout in today’s Fitness Industry. Joining a group of like minded workout partners, led by an expert Personal Trainer has proven benefits including achievement of long term and short term goals, comradery and a fun and challenging workout experience.

Team Training Schedule

MondayTuesdayWednesdayThursdayFriday
7-7:45 AM
Weight Loss
7-7:45 AM
Weight Loss
7-7:45 AM
Weight Loss
7-7:45 AM
Weight Loss
8-8:30 AM
Weight Loss
8-8:45 AM
Mobility
8-8:30 AM
Weight Loss
9-9:45 AM
Beach Body
8-8:30 AM
Weight Loss
9-9:45 AM
Beach Body
9-9:45 AM
Power Up!
9-9:45 AM
Power Up!
Schedule is updated monthly. First class is FREE for members!
Mobility

Learn new techniques and how to use other props that will allow the ability to move or be moved freely and easily. This is great to increase your flexibility and enhance your performance.

Weight Loss

Each class includes total body workouts that are designed to burn calories and motivate you to push beyond barriers. Teams will work towards a goal of weight loss with goal setting and regular evaluations.

Yoga

Recover from your workouts with this practice of physical activity, breath control, relaxation and meditation designed to develop harmony in the body, mind, and environment.

 

 

 

 

 

 

 

For additional information about Fitness Programs please contact Valerie Viscardi, Fitness Supervisor at 724-250-5249

View Our Group Training Area on Our Virtual Tour


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REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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