James D.

Bachelors in Health and Exercise Science in Dec 2024 (Waynesburg University); Certified Fitness Trainer w/specializations in Strength and Conditioning and Bodybuilding (ISSA); NASM Certified Personal Trainer in Aug 2024

In 2021, James was awarded as an All-American athlete to the National High School Strength Coaches Association (NHSSCA) before playing collegiate football for two years at Waynesburg University. In 2023, James then transitioned to be the intern assistant strength and conditioning coach at the university for sports including football, basketball, wrestling, men’s and women’s soccer, and women’s lacrosse. He currently competes and trains as a CrossFit athlete. He has had extensive exposure in a short amount of time with the overall fitness industry. Getting people healthy is one of his biggest passions! His training specialties include HIIT workouts, Olympic weightlifting, weight loss, and velocity-based training. He is willing to work with anyone and will push you to achieve your goals!