Jamie Udeze is a graduate from the University of Northern Iowa with a Bachelor’s in Exercise Science. He is a Certified Personal Trainer through American Council of Exercise (ACE) and an EXOS Fitness Specialist. Jamie’s passion for fitness started in middle school participating in sports such as basketball, football, track and field. He still stays active by lifting weights, playing basketball, and various types of exercise to challenge himself. Jamie’s training specialty includes strength & conditioning, weight loss, and functional training. Jamie’s main focus is to help people work towards their goals, become healthier individuals, and improve overall quality of life!