“Exercise is the best form of medicine.”
Stephanie received her Master’s Degree in Clinical Exercise Physiology at the Indiana University of Pennsylvania. She is a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and an EXOS Fitness Specialist. Stephanie’s interest in fitness began at a young age participating in numerous sports. She has a strong passion for helping people reach their goals and working to improve all aspects of health including mind, body, and spirit. Her extensive education heavily lies in working with adult populations and individuals with chronic disease. She has experience working in cardiac and pulmonary rehabilitation settings along with the general population to help with weight loss and general fitness. As a personal trainer, Stephanie’s main goal is to provide her clients with the tools they need to live a better lifestyle and for them to see exercise as fun and beneficial. She has a strong belief that you can do anything you set your mind to with hard work and perseverance. Stephanie enjoys hiking and any other activity that involves the outdoors.