Valerie graduated from Marywood University with a bachelor’s degree in Exercise Science. She is a Certified Personal Trainer through the America Council on Exercise (ACE) as well as a Licensed Massage Therapist. While attending Marywood University, Valerie was a part of the swim team. After graduating from Marywood, she quickly jumped into corporate wellness and instantly loved it. While working, Valerie wanted to continue to learn about the human body, especially the muscles, which motivated her to obtain a license in massage therapy. Valerie’s background as a collegiate athlete, certified personal trainer, and licensed massage therapist exemplifies her passion for human movement and performance. Valerie believes in order to achieve a healthier lifestyle, you have to enjoy doing it. She loves working with her clients to create an individualized program that is fun as well as challenging.