The Wilfred R. Cameron Wellness Center in Washington, PA, is the area’s only full service Center offering fitness, nutrition, group exercise classes, yoga, swimming, family and kids programs, health and wellness coaching, spa and so much more! Our community empowers you to achieve better health through a comprehensive approach. Ready to learn more?
As a Member, You’ll Enjoy These Benefits and More!
Ready to get started? Inquire Today or Contact our Membership Office! 724.250.5208
Have questions about your membership? Contact Karen Furman at 724-250-5259
“I just want to thank the triple threat team that helped me kickstart my road to a better, healthier life. Early this spring I began a three month journey with Sami the Personal Trainer; Michelle, the Dietitian; and Sam, the Wellness Coach. From past attempts and failures, I knew I needed more than just a diet plan or a workout schedule. I still struggle with eating healthier portions, but I beat myself up a lot less than before. The best part was after three months, my husband and I took a two week trip to Switzerland, Germany, and Austria. I was delighted that I could walk, hike climb many many steps without any issue. I know my strength came from those three months of personal attention. I just wanted to take a moment to thank all three of these people and your excellent facility for starting my path to a better healthier person.”
App based fitness program | Available for Anyone | $129 | Get a personalized 30-day fitness program tailored to your needs, designed by our certified, degreed and highly qualified personal trainers! Workout anywhere, through our Exceed app with a plan that will included customized exercises, sets and reps to help you achieve your goals, plus online direct access to your trainer for guidance and tips along the way! Contact Kate Stache to register today!
5:00pm – 6:00pm | Free | Explore basic poses that stretch and strengthen your body, all while building alignment, body awareness, and breath control | All levels welcome!
Sessions are held in Conference Rooms A & B and are free to attend. We also have group exercise classes specific to some of these programs – contact Katlynn Traister for more information on exercise classes
Summer Camp 2025 – June 9 through August 15
REGISTRATION IS OPEN! Summer Camp will integrate play with sports performance, teaching fitness-as-fun principles, participate in a variety of sports clinics and classes, prepare healthy snacks with our registered dietitians and experience new adventures! Additionally, this year’s program will introduce STEM (Science, Technology, Engineering, and Mathematics) activities, enriching the camp experience. Summer Camp is geared toward youth entering grades 1 through 8. Learn more Here !
Purchase at the front desk or contact Mike Horvath, Personal Training Supervisor, at 724.250.6281 / horvathmd@upmc.edu.
Saturday’s| 9:15am – 10:15am | Members: $155; Drop-In: $25 | Non-Members: $185; Drop-In: $35 | Whether you’re new to strength training or would like to mix up your routine, this class is great for all levels! During this 8-week program, Matthias, Personal Trainer, will teach women proper lifting etiquette, technique and routine – and how to best strength train for your body and metabolism! REGISTER NOW!
5:00pm – 6:00pm | Conference Room A | Members: $10 | Non-Members: $15 | Postpartum exercise involves activities designed to help a woman’s body recover after childbirth, typically starting with gentle movements and gradually increasing intensity and duration. The focus is on strengthening the core, pelvic floor, and back muscles while also improving overall fitness and well-being. This workshop will focus on getting back into exercise, healthy eating, and how to relieve stress. Register at the front desk or online.
Monday’s & Wednesday’s | 9:00am – 10:00am | AGES 7 THROUGH 18 | Members: Full 8-weeks: $320; Full 2-weeks: $85; Drop-In: $25 | Non-Members: Full 8-weeks: $370; Full 2-weeks: $100; Drop-In: $35 | Postpartum exercise involves activities designed to help a woman’s body recover after childbirth, typically starting with gentle movements and gradually increasing intensity and duration. The focus is on strengthening the core, pelvic floor, and back muscles while also improving overall fitness and well-being. This workshop will focus on getting back into exercise, healthy eating, and how to relieve stress. Register at the front desk or online.
Learn more about our Youth Sports Performance Training.
Learn new recipes, get diet tips, and enjoy a casual presentation.
11:30am – 12:30pm | Conference Rooms A&B | Members: FREE | Non-Member: $15 | *THIS DEMO IS NOT RECOMMENDED FOR THOSE WITH NUT ALLERGIES. Join us for a flavorful and nourishing cooking demo featuring Kale Walnut Pesto Pasta. This dish is a delicious way to boost your intake of leafy greens, plant-based heart-healthy fats, and whole grains. In this demo, Melissa Accardi, MS, RD, LDN, will explore how simple, fresh ingredients come together to create a satisfying meal. She’ll highlight key nutrition tips to help you incorporate more kale into your meals, add walnuts as a source of plant-based, heart-healthy fats, and include more whole grains in your diet. She’ll feature gluten-free pasta options, including: whole wheat, chickpea and lentil – showing how you can enjoy pasta without compromising your health goals.
Register Now – registration is required by Tuesday, June 24 (we cannot guarantee samples if you are not registered).
Tuesday’s & Thursdays | 6:00am – 7:00am & 6:00pm 7:00pm | Members, 4 Weeks: $299 | Members, 2 Weeks: $155 | Members, Drop-In: $25 | Non-Members, 4 Weeks: $349 | Non-Members, 2 Weeks: $185 | Non-Members Drop-In: $30
This four week program, guided by Personal Trainers Kyra & Josh is designed to improve strength, stamina and force production. Over the four weeks, participants will train outside with a variety of equipment. This boot camp is designed to create a fun team environment while you push toward your individual goals.
1:30pm – 2:30pm | Nature Trail, WRCWC – meet at the gazebo | Members: Free | Non-Members $15 | Join Brooke Smokelin for a relaxing and informative walk along our trail. As you stroll, Brooke will introduce you to a variety of native plant species, sharing insights into their ecological roles and traditional uses. This experience is perfect for nature enthusiasts, and anyone interested in learning about local flora! | LEARN MORE & REGISTER
6:15pm – 7:15pm | Yoga Studio | Members: $25 | Non-Members $35 | Immerse yourself in the tranquility and rhythmic resonance of the crystal bowls. Our Healing Sound Bath promises an extraordinary experience, designed to rejuvenate your mind, body, and spirit. | LEARN MORE & REGISTER
Read: What to Expect During a Healing Sound Bath Experience
Vitalant is here, at the Wellness Center, the second and fourth Wednesday of each month from 12:30pm -6:00pm. Please stop in to donate, or you can schedule an appointment now!
Our certified Personal Trainers work with you to define your goals and will develop an exercise program to help you achieve them! Learn more now or complete an inquiry form !
Through our management company, Arch Amenities Group, we are hiring for various positions! Click the link above, search for Washington, Pennsylvania and apply!
You can view our Member and Non-Member Policies as well as our current CDC guidelines by clicking HERE.
Thank you so much for your continued support. Stay Well!
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM
