240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Class Schedules OUR PROGRAMS INQUIRE ABOUT MEMBERSHIP

Wellness Center & Gym in Washington

UPMC for Life UPMC Health Plan Medicare Program Members – find out more information about membership options HERE.

UPMC Employees.  Contact our membership office to learn about special membership rates!

Experience More Than Just A Gym!

The Wilfred R. Cameron Wellness Center in Washington, PA, is the area’s only full service Center offering fitness, nutrition, group exercise classes, yoga, swimming, family and kids programs, health and wellness coaching, spa and so much more! Our community empowers you to achieve better health through a comprehensive approach.  Ready to learn more?

Inquire Today!

As a Member, You’ll Enjoy These Benefits and More!

Ready to get started?   Inquire Today or Contact our Membership Office! 724.250.5208 

Have questions about your membership?  Contact Karen Furman at 724-250-5259

Testimonial from Nancy G.

“I just want to thank the triple threat team that helped me kickstart my road to a better, healthier life. Early this spring I began a three month journey with Sami the Personal Trainer; Michelle, the Dietitian; and Sam, the Wellness Coach. From past attempts and failures, I knew I needed more than just a diet plan or a workout schedule. I still struggle with eating healthier portions, but I beat myself up a lot less than before. The best part was after three months, my husband and I took a two week trip to Switzerland, Germany, and Austria. I was delighted that I could walk, hike climb many many steps without any issue. I know my strength came from those three months of personal attention. I just wanted to take a moment to thank all three of these people and your excellent facility for starting my path to a better healthier person.”

What’s Happening Around the Center

Feature article: Healthy Aging Through Personal Training: A Guide for Older Adults
See more educational articles.

Our Basketball Court Schedule is now online!  Click here to view.

Learn about our Jumpstart Programs.  There’s no better time than now to jumpstart your personalized wellness routine!

Your Workout – Anytime, Anywhere

App based fitness program | Available for Anyone | $129 | Get a personalized 30-day fitness program tailored to your needs, designed by our certified, degreed and highly qualified personal trainers!  Workout anywhere, through our Exceed app with a plan that will included customized exercises, sets and reps to help you achieve your goals, plus online direct access to your trainer for guidance and tips along the way!  Contact Kate Stache to register today!

Every Friday – Community Yoga

5:00pm – 6:00pm |  Free | Explore basic poses that stretch and strengthen your body, all while building alignment, body awareness, and breath control | All levels welcome!

Parkinson Support Group | 11:30a – 1:00p | 3rd Wednesday of each month
Stroke Support Group | 11:00a – 12:30p | 2nd Thursday of each month
Breast Cancer Support Group | 6:00p – 7:00p |Tuesday’s –  March 18, May 20, July 15, September 16 and November 18, 2025
Alzheimer’s Support Group | 5:30p – 7:00p | 2nd Thursday of each month

Sessions are held in Conference Rooms A & B and are free to attend.  We also have group exercise classes specific to some of these programs – contact Katlynn Traister for more information on exercise classes

REGISTRATION IS OPEN for our Summer swim lessons session!  See the schedule HERE.

Summer Camp 2025 – June 9 through August 15

REGISTRATION IS OPEN!  Summer Camp will integrate play with sports performance, teaching fitness-as-fun principles, participate in a variety of sports clinics and classes, prepare healthy snacks with our registered dietitians and experience new adventures! Additionally, this year’s program will introduce STEM (Science, Technology, Engineering, and Mathematics) activities, enriching the camp experience. Summer Camp is geared toward youth entering grades 1 through 8.  Learn more Here !

June 1 – 30 – Save 20% when you Book Personal Training with Kyra

Purchase at the front desk or contact Mike Horvath, Personal Training Supervisor, at 724.250.6281 / horvathmd@upmc.edu.

June 7  – July 26- Women on Weights

Saturday’s| 9:15am – 10:15am | Members: $155; Drop-In: $25 | Non-Members: $185; Drop-In: $35 | Whether you’re new to strength training or would like to mix up your routine, this class is great for all levels!  During this 8-week program, Matthias, Personal Trainer, will teach women proper lifting etiquette, technique and routine – and how to best strength train for your body and metabolism!  REGISTER NOW!

June 25  – Postpartum Workshop

5:00pm – 6:00pm | Conference Room A | Members: $10 | Non-Members: $15 | Postpartum exercise involves activities designed to help a woman’s body recover after childbirth, typically starting with gentle movements and gradually increasing intensity and duration. The focus is on strengthening the core, pelvic floor, and back muscles while also improving overall fitness and well-being. This workshop will focus on getting back into exercise, healthy eating, and how to relieve stress. Register at the front desk or online.

June 23 – August 13  – Youth Programming – Power & Conditioning Camp

Monday’s & Wednesday’s | 9:00am – 10:00am |  AGES 7 THROUGH 18 | Members: Full 8-weeks: $320; Full 2-weeks: $85; Drop-In: $25 | Non-Members: Full 8-weeks: $370; Full 2-weeks: $100; Drop-In: $35 | Postpartum exercise involves activities designed to help a woman’s body recover after childbirth, typically starting with gentle movements and gradually increasing intensity and duration. The focus is on strengthening the core, pelvic floor, and back muscles while also improving overall fitness and well-being. This workshop will focus on getting back into exercise, healthy eating, and how to relieve stress. Register at the front desk or online.

Learn more about our Youth Sports Performance Training.

Friday, June 27: Plant-Powered Plates

Learn new recipes, get diet tips, and enjoy a casual presentation.

11:30am – 12:30pm | Conference Rooms A&B | Members: FREE | Non-Member: $15 | *THIS DEMO IS NOT RECOMMENDED FOR THOSE WITH NUT ALLERGIES.  Join us for a flavorful and nourishing cooking demo featuring Kale Walnut Pesto Pasta. This dish is a delicious way to boost your intake of leafy greens, plant-based heart-healthy fats, and whole grains. In this demo, Melissa Accardi, MS, RD, LDN, will explore how simple, fresh ingredients come together to create a satisfying meal. She’ll highlight key nutrition tips to help you incorporate more kale into your meals, add walnuts as a source of plant-based, heart-healthy fats, and include more whole grains in your diet. She’ll feature gluten-free pasta options, including: whole wheat, chickpea and lentil – showing how you can enjoy pasta without compromising your health goals.

Register Now – registration is required by Tuesday, June 24 (we cannot guarantee samples if you are not registered).  

July 7 through August 13: Summer Boot Camp

Tuesday’s & Thursdays | 6:00am – 7:00am & 6:00pm 7:00pm | Members, 4 Weeks: $299 | Members, 2 Weeks: $155 | Members, Drop-In: $25 | Non-Members, 4 Weeks: $349 | Non-Members, 2 Weeks: $185 | Non-Members Drop-In: $30

This four week program, guided by Personal Trainers Kyra & Josh is designed to improve strength, stamina and force production.  Over the four weeks, participants will train outside with a variety of equipment.  This boot camp is designed to create a fun team environment while you push toward your individual goals.

REGISTER NOW!

August 7 – Nature Walk

1:30pm – 2:30pm | Nature Trail, WRCWC – meet at the gazebo | Members: Free | Non-Members $15 | Join Brooke Smokelin for a relaxing and informative walk along our trail. As you stroll, Brooke will introduce you to a variety of native plant species, sharing insights into their ecological roles and traditional uses. This experience is perfect for nature enthusiasts, and anyone interested in learning about local flora! | LEARN MORE & REGISTER 

August 7 – Sound Healing Experience for Relaxation

6:15pm – 7:15pm | Yoga Studio | Members: $25 | Non-Members $35 | Immerse yourself in the tranquility and rhythmic resonance of the crystal bowls. Our Healing Sound Bath promises an extraordinary experience, designed to rejuvenate your mind, body, and spirit.  | LEARN MORE & REGISTER 

Read: What to Expect During a Healing Sound Bath Experience

Blood Supplies are Critically Low!

Vitalant is here, at the Wellness Center, the second and fourth Wednesday of each month from 12:30pm -6:00pm. Please stop in to donate, or you can schedule an appointment now!

READY TO STEP UP YOUR GAME?

Our certified Personal Trainers work with you to define your goals and will develop an exercise program to help you achieve them! Learn more now  or complete an inquiry form !

JOIN OUR TEAM – WE’RE HIRING NOW!

Through our management company, Arch Amenities Group, we are hiring for various positions!  Click the link above, search for Washington, Pennsylvania  and apply!

MEMBER UPDATES:

You can view our Member and Non-Member Policies as well as our current CDC guidelines by clicking HERE.

Thank you so much for your continued support. Stay Well!

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE