In today’s fast-paced world, many people turn to DIY workouts as a convenient way to stay active. The internet is filled with fitness guides, workout plans, and exercise videos, making it easier than ever to craft a workout routine from home or at the gym without professional assistance. However, while self-guided fitness routines can work for some, they often lack the structure, accountability, and expertise needed for long-term success.
Utilizing personal training can make a major difference in helping you reach your fitness goals. At Wilfred R. Cameron Wellness Center, our certified personal trainers in Washington are here to help you succeed with tailored programs, expert guidance, and a holistic approach to wellness. Click the title above to read the full article!
Working with a personal trainer can bring many benefits to your fitness plan. Here are just some of the advantages of working with a personal trainer:
Our staff’s expertise and guidance will help you reach your fitness goals and set new ones as part of a healthy lifestyle. Our degreed and certified trainers are eager to work with you to define your goals and develop an exercise program to help you achieve them. We will work with you on setting attainable goals, nutrition, improving your body, and properly recovering from exercise.
We now offer Adaptive Personal Training. Mike Horvath, Personal Training Supervisor, states “The knowledge I gained through the Certified Adaptive Personal Training course will help the center be better prepared to train individuals who are differently abled. Through the certification course I gained an understanding of how to effectively communicate and train individuals who have down syndrome, autism, suffered a stroke, and have cerebral palsy. This information will help all of our trainers be better prepared to take on any client who wants to train at the Wilfred R. Cameron Wellness Center.”
At Wilfred R. Cameron Wellness Center, we provide the support and motivation you need to reach your fitness goals. Our certified trainers and instructors are here to help you every step of the way, providing you with the guidance and care you need to reach your goals. We are committed to helping you achieve your fitness goals and develop a healthy lifestyle. Contact us today to get started.
“I’ve been training with Mike for over a year now, and his support and expertise have truly transformed my workout journey. Mike’s deep knowledge of fitness and his passion for sharing that expertise make every session both educational and fun. He brings a genuine love for working out that inspires me to push harder and believe in my own abilities, even on days when I feel like giving up. Mike has a remarkable talent for blending hard work with humor, creating a positive environment that motivates me to strive for better results. His unwavering belief in me has not only helped me achieve my goals but also changed the way I view challenges in and out of the gym. I couldn’t ask for a better trainer, and I’m grateful for all the encouragement and support he has given me from the very beginning.” – Jill S.
“What makes personal training at the Wilfred R Cameron Wellness Center stand out is the thoughtful customization to my specific needs and preferences. My trainer accommodates my unpredictable schedule, making it possible to maintain fitness consistency despite frequent work changes and commitments. I especially value how each session pushes me just beyond my comfort zone without feeling overwhelming, introducing me to exercises and techniques I wouldn’t have attempted on my own. The accountability combined with scheduling flexibility has been crucial in maintaining a consistent fitness routine despite my demanding work life, and I’ve noticed significant improvements in both my strength and energy levels as a result.” Brian H.
to inquire about personal training contact Mike Horvath, Personal Training Coordinator, at horvathmd@upmc.edu or 724.250.5260 .
Sessions can be used in Fitness, Yoga, Pilates, and Aquatics. Members Can Purchase Here!
Join a unique training program today – tailored to your needs and lifestyle!
There’s nothing like a supportive personal trainer at your Washington gym to help you build the confidence and motivation you need to exercise regularly and safely. Our personal training team works with you to define your goals and develop and exercise program that aligns best you. Our certified trainers are eager to work with you to define your goals and develop an exercise program to help you achieve them.
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