Personal Training

This all new weight loss program is designed for goal setting; nutrition; movement and recovery.

Members: $420 / Non-Members: $505

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WHAT YOU GET WHEN YOU COMMIT:

• Pre- and post- measurements (circumferences, body weight, and body fat %)
• A 6-week Personal Training program that includes two 45-minute sessions per week, plus additional workout resources to keep you on track during off days
• RMR testing for caloric expenditures prior to the program
• Two personalized meetings with a dietitian to create a plan tailored to your specific caloric needs
• Weekly group exercise classes such as Yoga, Zumba, Cycle
• Recovery practices such as massage, meditation and myofascial release integration
• Weekly weigh-ins and weekly group challenges
• The winning team, with the highest percentage of weight loss, will each receive one month of free membership dues for themselves and a friend
• The team member with the highest body fat percentage loss from each team will receive a $50 gift card

CHOOSE YOUR COMMIT TO BE FIT TEAM:

• • 6:00am Tuesday & Thursday with Sami
  • 7:00am Tuesday & Thursday with Kat
  • 8:00am Tuesday & Thursday with Josh
  • 9:00am Tuesday & Thursday with John & Kendra
  • 12:00pm Tuesday & Thursday with James
  • 1:00 pm Tuesday & Thursday with Mike
  • 5:30pm Tuesday & Thursday with John
  • 10:00am Monday & Wednesday with Will

REGISTER NOW!

Benefits of Working with a Personal Trainer

Working with a personal trainer can bring many benefits to your fitness plan. Here are just some of the advantages of working with a personal trainer:

• Develop customized, personalized workouts – Your trainer can create a personalized program tailored to your fitness goals and body type.
• Get motivated – Personal trainers motivate clients through enthusiasm, knowledge, and dedication. This encourages you to stay on track and reach your goals faster!
• Develop good nutrition habits – Your trainer will help you develop regular healthy habits and speak about hydration, rest, and dietician referral.
• Reach your goals – An individualized plan tailored to your needs will help you reach your fitness goals faster. Your trainer will adjust the plan as you progress to stay on the right track.
• Stay accountable and committed– Your trainer will hold you accountable throughout the program, which will help you stay motivated. They will ask about your week, eating plan, and workouts. Knowing you will update them on your progress motivates you to stay committed to your goals.

Experienced Personal Trainers at Wilfred R. Cameron Wellness Center – Adaptive Personal Training

Our staff’s expertise and guidance will help you reach your fitness goals and set new ones as part of a healthy lifestyle. Our degreed and certified trainers are eager to work with you to define your goals and develop an exercise program to help you achieve them. We will work with you on setting attainable goals, nutrition, improving your body, and properly recovering from exercise.

We now offer Adaptive Personal Training.  Mike Horvath, Personal Training Supervisor, states “The knowledge I gained through the Certified Adaptive Personal Training course will help the center be better prepared to train individuals who are differently abled. Through the certification course I gained an understanding of how to effectively communicate and train individuals who have down syndrome, autism, suffered a stroke, and have cerebral palsy. This information will help all of our trainers be better prepared to take on any client who wants to train at the Wilfred R. Cameron Wellness Center.”

At Wilfred R. Cameron Wellness Center, we provide the support and motivation you need to reach your fitness goals. Our certified trainers and instructors are here to help you every step of the way, providing you with the guidance and care you need to reach your goals. We are committed to helping you achieve your fitness goals and develop a healthy lifestyle. Contact us today to get started.

PERSONAL TRAINING PACKAGES