Programs

At the Wilfred R. Cameron Wellness Center, our many programs are designed to help our members feel their best and enjoy a healthy lifestyle. Our coaching, nutrition, fitness, yoga, Pilates, and kids’ programs give members of all ages the opportunity and encouragement to set and reach their goals with state of the art equipment, knowledgeable instructors, expert trainers, and classes and events.

This all new weight loss program is designed for goal setting; nutrition; movement and recovery.

Members: $420 / Non-Members: $505

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WHAT YOU GET WHEN YOU COMMIT:

• Pre- and post- measurements (circumferences, body weight, and body fat %)
• A 6-week Personal Training program that includes two 45-minute sessions per week, plus additional workout resources to keep you on track during off days
• RMR testing for caloric expenditures prior to the program
• Two personalized meetings with a dietitian to create a plan tailored to your specific caloric needs
• Weekly group exercise classes such as Yoga, Zumba, Cycle
• Recovery practices such as massage, meditation and myofascial release integration
• Weekly weigh-ins and weekly group challenges
• The winning team, with the highest percentage of weight loss, will each receive one month of free membership dues for themselves and a friend
• The team member with the highest body fat percentage loss from each team will receive a $50 gift card

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Learn about the benefits of training with a Personal Trainer HERE.

Health & Wellness Coaching

READ:  Make Positive Changes in Your Life with Health and Wellness Coaching

Are you considering starting a wellness journey but feeling unsure, or overwhelmed, about where to begin?  We understand there is no one-size-fits all approach to health and wellness improvement. 

Our board-certified Health and Wellness Coach is here to guide you. Health and wellness coaching fosters a collaborative journey between coach and client, offering support in various areas such as: 

• Chronic disease or illness management
• Fitness or weight management and building/enhancing self confidence
• Nutrition / Hydration
• Mindfulness and stress reduction
• Work / Life balance
• Sleep / Energy

Why Utilize a Health and Wellness Coach?

A Health and Wellness Coach understands the science behind healthy behavior change and wellbeing and can provide guidance using evidence-backed methods and information to assist you in achieving your goals. 

Our approach is centered around empowering you to become the expert of your own life. Whether it’s creating achievable self-made goals or experimenting with new strategies, each session is a collaborative and creative space for positive change.

A health and wellness coach can:

• provide support and motivation
• help in establishing manageable, attainable goals
• assist in overcoming obstacles
• empower you to create lasting healthy habits

Questions? Contact Sam Veltre, NBH-HWC  sveltre@whs.org | 724.250.524

Are you a physician looking to refer a patient to our services? We make the referral process simple and convenient. Please complete our Physician Online Referral Form to ensure your patient receives the care and support they need promptly.

Physician Online Referral Form

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Testimonials

“As a new member, I had a consultation with Sam, the health and wellness coach.  I found our meeting so helpful I decided to meet with him once a week.  He was very easy to talk to and very knowledgeable.  I’m very excited to have someone that can help guide me through this journey. The fitness assessment and orientation went very well.”  -Linda E.

“I am an Army Veteran who loves fitness.  I started to feel a lot of knee pain from my time in the Services.  So, I approached Sam for some guidance to help keep my cardio going.  He was very knowledgeable in helping me open my eyes to other areas of cardio vascular fitness.  He really helped me.  I will recommend him to everyone trying to get into shape.”  -Colby B.