240 Wellness Way, Washington, PA 15301 | 724.225.WELL

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Yoga & Pilates Workshop

YOGA & PILATES WORKSHOPS

Core Training Pilates Studio

See our group exercise schedule for descriptions and more information on our Pilates classes.
Interested in trying out a Pilates Class? Members, your first Pilates Classes is FREE for first time participants. So come try it today! Class size is limited. Sign up at the front desk or HERE

Tai Chi for Rehabilitation

Friday’s, March 1- April 5

11:20 – 12:20PM

Member: $60 / Non-Member: $75

Member Drop-in: $15 / Non-Member Drop-in: $20

REGISTER

Instructor: Sharif Zyhier, A, FP, R

Tai Chi for Rehabilitation was developed as a gentle, healing form to use as a tool to help in recovery from conditions including stroke, heart disease, injury, surgical procedures or tiredness and stress.  Tai Chi for Rehabilitation will improve generalized health and vitality.

Tai Chi is an ancient Chinese exercise system that uses slow, smooth, body movements to achieve a state of relaxation of both body and mind while practicing Tai Chi.

Buti & DEEP Yoga

Saturday, March 16

10:30 – 12:30PM

Member: $30 / Non-Member: $40

REGISTER

This two hour class will focus on the form and learning the fundamentals of Buti and DEEP Yoga. Buti is an Indian Marathi word that means “the cure to something kept hidden or secret.” Through the combination of deep abdominal spiraling, vinyasa, plyometrics, and tribal dance, sweat with an intention! DEEP by Buti contains no flows- planks, chatarungas, warriours, or high lunges.  This core- centered practice was designed to prevent injury, strengthen the lower back, fuse ab separation, and improve overall functionality of the body.

Community Yoga

Every Friday
5:00 – 6:00 PM

FREE and open to the public. This introductory class focuses on basic poses that stretch and strengthen our bodies. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.

For additional information about Live Well Yoga & Pilates please contact Marissa Watson, Group Exercise Supervisor at mwatson@whs.org or 724.250.6209 

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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