240 Wellness Way, Washington, PA 15301 | 724.225.WELL

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Aquatics

Aquatic or water-based classes are great exercise alternatives for everyone. They provide low impact on the joints while allowing for low or high intensity challenges. These classes are done in either the lap or therapy pool based on intensity. Classes held in the lap pool include: Aqua Zumba, Aqua Strength, Aqua Cardio, H2O Challenge and Aqua Jogging. Classes held in the therapy pool include Aqua Flex. While these classes are free for members, non-members can experience Aqua Flex classes with the purchase of an Aqua Flex Punch card for $50 or drop in for $8 a class.

Adults

  • Swim Club
  • Masters Swim
  • Private Lessons
  • Aqua Boot Camp
  • Deep Sea Challenge
  • Paddleboard HIIT and Yoga
  • SpeedoFit

Red Cross Certification Courses

  • Lifeguard Certification
  • Lifeguard Re-certification
  • Lifeguard Prep Course
  • WSI Course
  • Katie Stache, Aquatics Supervisor contact number 724-250-5242 and email address cstache@whs.org

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Aqua Class Description

Aqua Cardio

An hour of aerobic conditioning and resistance training using a variety of equipment in the lap pool. For the fit individual.

Aqua Flex

Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion and strength training using pool-resistance equipment. Specifically designed for those with chronic medical conditions like Arthritis. This class is a great alternative for injury rehabilitation.

Aqua Jogging

This aqua based interval class is a great conditioning workout for all levels. Great workout for runners who incorporate endurance, sprints and non-traditional training. This class will include running varieties, jumps and treading water.

Aqua Sculpt

This basic aquatic circuit class alternates aerobic and muscle strengthening exercises using a variety of moves and equipment in the lap pool. Appropriate for older adults.

Aqua Zumba ®

The resistance of water adds new challenges to Zumba® dance moves while buoyancy reduces impact to your joints. This fun and aerobic workout is appropriate for all ability levels. No equipment or dance experience necessary.

H2O Challenge

A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.

OUR CLASS SCHEDULE

Class schedules are updated monthly.

Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation. Please call Katie Stache, The Aquatics Supervisor, for more information, 724.250.5242.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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