An hour of aerobic conditioning and resistance training using a variety of equipment in the lap pool. For the fit individual.
Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion and strength training using pool-resistance equipment. Specifically designed for those with chronic medical conditions like Arthritis. This class is a great alternative for injury rehabilitation.
This aqua based interval class is a great conditioning workout for all levels. Great workout for runners who incorporate endurance, sprints and non-traditional training. This class will include running varieties, jumps and treading water.
This basic aquatic circuit class alternates aerobic and muscle strengthening exercises using a variety of moves and equipment in the lap pool. Appropriate for older adults.
The resistance of water adds new challenges to Zumba® dance moves while buoyancy reduces impact to your joints. This fun and aerobic workout is appropriate for all ability levels. No equipment or dance experience necessary.
A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.
Class schedules are updated monthly.
Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation. Please call Katie Stache, The Aquatics Supervisor, for more information, 724.250.5242.
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!
