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Aqua Class Descriptions
An invigorating, low impact, water fitness class that combines both strength training and cardiovascular conditioning exercises.
A great endurance workout with intervals of stretching and resistance training using hand buoys. Expect continuous movement using the arms, hips and legs.
Aqua Flex
Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion and strength training using pool-resistance equipment. Specifically designed for those with chronic medical conditions like Arthritis. This class is a great alternative for injury rehabilitation.
Aqua Zumba ®
The resistance of water adds new challenges to Zumba® dance moves while buoyancy reduces impact to your joints. This fun and aerobic workout is appropriate for all ability levels. No equipment or dance experience necessary.
A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.
For any further information about Aquatics Classes, please contact Ashley Lenik, alenik@whs.org or 724-250-6281.
View Our Aquatics Area on Our Virtual Tour
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