Aquatic classes provide a great workout and are an excellent way to stay in shape and destress. This improved sense of well-being is beneficial for both physical and mental health.
Our selection of aquatic classes provides a safe and effective way to reach fitness goals while enjoying the therapeutic benefits of the water. Whether you’re looking to get into shape or de-stress after a long day, we offer aquatics classes that provide numerous benefits to help you achieve your desired result!
Aqua Class Descriptions
An invigorating, low impact water fitness class that combines both strength training and cardiovascular conditioning exercises. Use the resistance of the water and a variety of aquatic equipment to challenge your strength and stamina. Your heart will pound…but your joints will not!
A great endurance workout with intervals of stretching and resistance training using hand buoys. Expect continuous movement through the water constantly using the arms, hips, and legs. The hydrostatic pressure of the water makes this a great alternative to running for those who have joint pain but also challenging conditioning for running athletes looking to shake up their routine.
Held in the warm-water therapy pool. Increase flexibility, range of motion, muscle strength and overall well- being in this aquatic class that uses the natural properties of warm water in our therapy pool. Ease stress and discomfort of chronic pain, arthritis and injuries in this gentle, yet energizing aquatic class.
Aqua Zumba ®
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an exhilarating workout. Combining the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba is a fun, effective, and challenging water-based workout will have you splash dancing like a star!
A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.
For any further information about Aquatics Classes, please contact Ashley Lenik, email@example.com or 724-250-5242.