240 Wellness Way, Washington, PA 15301 | 724.225.WELL

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Aquatics

Aquatic or water-based classes are great exercise alternatives for everyone. They provide low impact on the joints while allowing for low or high intensity challenges. These classes are done in either the lap or therapy pool based on intensity. Classes held in the lap pool include: Aqua Zumba, Aqua Strength, Aqua Cardio, Aqua Interval, H2O Challenge and Aqua Circuit. Classes held in the therapy pool include Aqua Fit and Aqua Flex. While these classes are free for members, non-members can experience Aqua Flex classes with the purchase of an Aqua Flex Punch card for $50 or drop in for $8 a class.

Adults

  • Swim Club
  • Masters Swim
  • Private Lessons
  • Aqua Boot Camp
  • Deep Sea Challenge
  • Paddleboard HIIT and Yoga
  • SpeedoFit

Red Cross Certification Courses

  • Lifeguard Certification
  • Lifeguard Re-certification
  • Lifeguard Prep Course
  • WSI Course
  • Katie Stache, The Aquatics and Sport & Recreation Manager contact number 724-250-6281 and email address cstache@whs.org

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Aqua Class Description

Aqua Cardio

An hour of aerobic conditioning and resistance training using a variety of equipment in the lap pool. For the fit individual.

Aqua Circuit

A combination of cardiovascular and weight bearing movements using medicine balls, parachutes, weights and body weight. Focus is placed on each individual completing the exercise at their own pace. This can be a great starting class or an advanced class.

Aqua Flex

Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion and strength training using pool-resistance equipment. Specifically designed for those with chronic medical conditions like Arthritis. This class is a great alternative for injury rehabilitation.

Aqua Fit

Held in the warm-water therapy pool, this workout works on cardiovascular endurance, strength training and stability using a variety of pool-resistance equipment. This class is great for warm water exercisers looking for something more of a challenge.

Aqua Interval

This hour-long class is a class great for all levels that combines water running, drills and jumps into one class.

Aqua Sculpt

This basic aquatic circuit class alternates aerobic and muscle strengthening exercises using a variety of moves and equipment in the lap pool. Appropriate for older adults.

Aqua Zumba ®

The resistance of water adds new challenges to Zumba® dance moves while buoyancy reduces impact to your joints. This fun and aerobic workout is appropriate for all ability levels. No equipment or dance experience necessary.

H2O Challenge

A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.

OUR CLASS SCHEDULE

Class schedules are updated monthly.

Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation. Please call Katie Stache, The Aquatics and Sport & Recreation Manager for more information, 724.250.6281.

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Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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