Washington Fitness Pool & Aqua Classes
Aquatic classes provide a great workout and are an excellent way to stay in shape and destress. This improved sense of well-being is beneficial for both physical and mental health.
Our selection of aquatic classes provides a safe and effective way to reach fitness goals while enjoying the therapeutic benefits of the water. Whether you’re looking to get into shape or de-stress after a long day, we offer aquatics classes that provide numerous benefits to help you achieve your desired result!
Aquatic Classes
Aqua Strong
An invigorating, low impact water fitness class that combines strength training and cardiovascular conditioning exercises. Use the resistance of the water and a variety of aquatic equipment to challenge your strength and stamina. Your heart will pound…but your joints will not!
Aquacise
A non-impact workout that combines jogging and resistance training, and may use tools like water weights, bands, and noodles.
Aqua Flex
Held in the warm water therapy pool. Increase flexibility, range of motion, muscle strength and overall well-being in this aquatic class that uses the natural properties of warm water in our therapy pool. Ease stress and discomfort of chronic pain, arthritis and injuries in this gentle, yet energizing aquatic class.
Aqua Zumba
Known as the Zumba “pool party,” Aqua Zumba gives new meaning to the idea of an exhilarating workout. Combining the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba is a fun, effective, and challenging water-based workout will have you splash dancing like a star!
H2O Challenge
A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.
Aquatic classes offer many health and wellness benefits, including:
- Strengthening muscles and improving physical fitness
- Injury recovery and rehabilitation
- Lowering blood pressure
- Improving balance and coordination
- Reducing anxiety, stress, and insomnia
- Assisting with weight loss
- Easing joint and back pain
- Improving flexibility
Aqua HIIT
Aqua Walk Out
Aquatic classes are the perfect solution for those looking for an enjoyable and effective way to stay fit! With no pressure on joints or limbs, our aquatics classes can provide a low-impact workout that still challenges all major muscle groups.
