January 16 through March 6Mondays – 4:00pm – 4:45pm in the Therapy Pool
Aqua Barre is a new class that is based on both pilates and barre techniques. This class will take place in the therapy pool and will focus on strengthening your core, toning your muscles and increasing overall balance through a series of exercises using an in-water ballet bar and pool noodles.
Members: $100
Non-Members: $125
Drop-In Rate Members: $20
Drop-In Rate Non-Members:$25
Stop at the front desk or register online today.
Sunday, January 22Participants of this class will learn the basics needed for scuba diving as well as learn safety procedures for dives.
Members: $30
Non-Members: $40
For more information, please contact Ashley Lenik at alenik@whs.org or 724.250.6281 for more information.
Our aquatics programming provides low impact on the joints while allowing for low or high intensity challenges. These classes are done in either the lap or therapy pool based on intensity. Classes held in the lap pool include: Aqua Zumba, Aqua Strong, Aqua Jog and H2O Challenge. Classes held in the therapy pool include Aqua Flex.
Unlimited group Aqua classes are included in the price of membership to the center.
Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation.
CLICK HERE FOR MORE INFORMATION ON SWIM LESSONS.
An invigorating, low impact, water fitness class that combines both strength training and cardiovascular conditioning exercises.
A great endurance workout with intervals of stretching and resistance training using hand buoys. Expect continuous movement using the arms, hips and legs.
Aqua Flex
Held in the warm-water therapy pool, this workout focuses on flexibility, range of motion and strength training using pool-resistance equipment. Specifically designed for those with chronic medical conditions like Arthritis. This class is a great alternative for injury rehabilitation.
Aqua Zumba ®
The resistance of water adds new challenges to Zumba® dance moves while buoyancy reduces impact to your joints. This fun and aerobic workout is appropriate for all ability levels. No equipment or dance experience necessary.
A series of heart-pumping drills using a variety of equipment and utilizing the resistance of the water combined with rebounding in the lap pool.
For any further information about Aquatics Classes, please contact Ashley Lenik, alenik@whs.org or 724-250-6281.
View Our Aquatics Area on Our Virtual Tour
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM