240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Today's Hours: Open 5:00 AM - 9:00PM
*Pool closes at 8:45 PM See full hours
Today's Hours: Open 5:00 AM - 8:00PM
*Pool closes at 7:45 PM See full hours
Today's Hours: Open 5:00 AM - 7:00 PM
*Pool closes at 6:45 PM See full hours
Today's Hours: Open 7:00 AM - 3:00 PM
*Pool closes at 2:45 PM See full hours

Weight Loss

Here at the Wilfred R. Cameron Wellness Center we strive to help all members meet their own unique goals. If you are seeking a program or guidance on weight loss specifically, we have a variety of services to assist you in your weight loss journey. Most services are available for both members and non-members

Programs specifically designed for weight loss in Washington

Join this four-week weight loss challenge that incorporates nutrition with weekly interactive discussions!  The goal of this program is to give participants realistic goals and tasks each week, which participants can follow, that will yield weight loss results!  Compete for a chance to win a $50 gift card – with the highest weight-loss percentage!

Program runs every Monday from October 2 through October 23 with two convenient times to choose from:  9:30a – 10:30 with Michelle; or, 5:30p – 6:30p with Kat.

This  program is open to both Members and Non-Members!  Members: $99  |  Non-Members: $199




Biggest Winner Express – Fall 2023

Program Runs October 9 through November 4  REGISTER NOW!

Find your BEST Self with Expert Instruction and Rev-Up your Fitness this Fall!

Program Includes: 4 weeks Expert Personal Training, 4 Days Per Week; Meeting & Tips with a Registered Dietitian; Pre- and Post Measurements; Weekly Weigh-In

Each member of the winning team wins a $50 gift card!

Member Pricing: $275 | Non-Member Pricing: $335

Questions?  Contact Kate Stache, Fitness Director at   cstache@whs.org






Fitstops Program

When you join this program you will receive a 1-hour individual nutrition consultation to get started. After the initial consultation the FitStopsPlus Member will meet with a dietitian weekly (15 minutes) for at least six months or a year.

The Dietitian will:

  • Track progress (weight, BMI, blood pressure, waist circumference)
  • Monitor nutrition intake and make necessary recommendations
  • Provide sample meal patterns, nutrition education and resources

You will receive the accountability and structure necessary to maximize your results and reach your wellness goals.

All FitstopsPlus Members are enrolled in the Nutrition Club and receive an additional 15% off all nutrition classes, cooking demonstrations, grocery store tours, nutrition services and supplements.

Weight Loss Jumpstart

Designed to help individuals achieve weight loss goals, no matter how small or how large, with the support of our Registered Dietitians and Exercise Physiologists. Our Dietitians will conduct an initial 1 hour consultation along with a resting Resting Metabolic Rate test to determine your personal caloric requirements. After your initial consultation, you will be given 12 weeks of our Fitstops program, which includes 15 minute appointments each week with our Dietitians creating accountability for you and your weekly food intake. In addition to dietary support, you will also meet for 3-one hour sessions with our certified personal trainers who will customize a program in accordance with your metabolic rate. We can break weight loss down through Science!

Resting Metabolic Rate

Indirect calorimetry, the gold standard for determining calorie needs.

Customized one week meal plan

Meal plan completely customized and structured to your needs and food preferences. This option is great for those interested in weight loss.


Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.