Here at the Wilfred R. Cameron Wellness Center we strive to help all members meet their own unique goals. If you are seeking a program or guidance on weight loss specifically, we have a variety of services to assist you in your weight loss journey. Most services are available for both members and non-members
Questions? Contact Kate Stache, Fitness Director at cstache@whs.org
TUES & THUR |7:00am – 8:00am | Fitness Floor | Members: $155 | Non-Members: $185 Member Drop-In: $25 |Non-Member Drop-in: $35 (Drop-in rates apply to participants who are not pre-registered and attend the program on the same day of scheduled program) | THIS CLASS IS FOR EXPERIENCED EXERCISERS | Ages 14 and above, including youth athletes.
This newly created class combines elements of strength training, boxing, rowing and biking along with movements adapted from Yoga and Pilates to provide a well-rounded and fun approach to functional fitness.
The first 45 minutes of class will include challenging strength and endurance training sessions utilizing everything at the Rig training space – from barbells and kettlebells to airdyne bikes and foam rollers.
Afterwards, participants will be led through a 15 minute series of creative mobility flows (Yoga & Pilates) that will strengthen muscles and joints, as well as improve flexibility and mobility.
Choose to Lose
Are you ready to make nutritional changes to achieve a healthier weight?
This nutritional program will allow you to work one-on-one with a Registered Dietitian who will evaluate your individual needs, show you where to start, and guide you on how to reach your goals to help you succeed. With this new program, you’ll receive: Resting Metabolic Rate testing and consultation. One-on-one weekly coaching. Nutritional tracking through numbers (BMI, etc.) and life style measures (stress eating, etc.). Sample meal patterns, education and recipes. Accountability and structure and more!
Both Members and Non-members of the Center are able to participate in Choose to Lose! Pricing is per month for the length of the program.
MEMBER PRICING, PER MONTH – 3-Month: $49 / 6-Months: $45 / 12-Months: $39
NON-MEMBER PRICING, PER MONTH – 3-Month: $59 / 6-Months: $55 / 12-Months: $49
Anyone who registers for Choose to Lose will also be enrolled in the Nutrition Club and receive an additional 15% off all nutrition classes, cooking demonstrations, grocery store tours, nutrition services and supplements.
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM