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What to Know About Raw Food Diets

Before beginning any type of new diet, it is essential to understand how they work and what the benefits are to following it. If you’ve researched the different diets out there, you have likely come across the raw food diet. At the Wilfred R. Cameron Wellness Center, we’ve put together some information on this diet … Continue reading “What to Know About Raw Food Diets”

7 Things to Put in Your Gym Bag

Your gym bag holds all type of necessary items, from a change of clothes to deodorant and all the other gym worthy accessories in between. At the Wilfred R. Cameron Wellness and Fitness Center in Washington, we are dedicated to providing you with a great workout experience.

Creating a Realistic Fitness Program

With the new year well under way, many of us may be working on our new year’s resolution of getting into better shape, or you may be wondering where to start on your fitness journey. The key to success is consistency, which is why it is essential to create a fitness plan that fits into … Continue reading “Creating a Realistic Fitness Program”

The Best Time to Eat Your Meals 

When trying to lose weight, you have probably thought a lot about what you eat while trying to strike a balance between veggies, carbs, fruits, and protein. But did you know that when you eat is just as important as what you eat? By eating your meals at the right time each day, you can … Continue reading “The Best Time to Eat Your Meals “

How to Keep Your Kid Active This Winter

The bitter cold and snowy conditions of winter can make getting enough exercise difficult even for the most active kid. As we all know, exercise has many health benefits, so it’s important for kids to remain active throughout the winter.

Facts About Exercise and Sleep

Exercise can provide you with many great benefits, both during the day and at night. With regular exercise, like fitness classes, you can not only improve your overall health, but you can also improve your sleep.

5 Tips to Make Your New Year Fitness Goals Happen

With the new year approaching, it is time to start thinking about your New Year’s resolutions and how you plan to achieve them. Whether you overindulged at holiday parties and family meals or a fresh start has inspired you to change your habits, it is essential to have a plan for making these changes to … Continue reading “5 Tips to Make Your New Year Fitness Goals Happen”

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Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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