With the new year well under way, many of us may be working on our new year’s resolution of getting into better shape, or you may be wondering where to start on your fitness journey. The key to success is consistency, which is why it is essential to create a fitness plan that fits into … Continue reading “Creating a Realistic Fitness Program”
When trying to lose weight, you have probably thought a lot about what you eat while trying to strike a balance between veggies, carbs, fruits, and protein. But did you know that when you eat is just as important as what you eat? By eating your meals at the right time each day, you can … Continue reading “The Best Time to Eat Your Meals “
The bitter cold and snowy conditions of winter can make getting enough exercise difficult even for the most active kid. As we all know, exercise has many health benefits, so it’s important for kids to remain active throughout the winter.
Exercise can provide you with many great benefits, both during the day and at night. With regular exercise, like fitness classes, you can not only improve your overall health, but you can also improve your sleep.
With the new year approaching, it is time to start thinking about your New Year’s resolutions and how you plan to achieve them. Whether you overindulged at holiday parties and family meals or a fresh start has inspired you to change your habits, it is essential to have a plan for making these changes to … Continue reading “5 Tips to Make Your New Year Fitness Goals Happen”