Group Exercise Classes

Group exercise classes are a great way to get fit, stay healthy and have fun with other people who share similar interests. At Wilfred R. Cameron Wellness Center, our group classes allow you to experience an enjoyable workout in a supportive environment with experienced instructors who can help maximize your results.

These classes aren’t just for beginners either; we offer a variety of classes to suit all fitness levels – from those who are getting started, to advanced athletes.

Our group exercise classes offer the following benefits:

• Improved physical and mental health: Exercise releases endorphins, which make you feel happier and more optimistic. Group exercise also helps reduce stress and anxiety levels, while encouraging you to build relationships with other people.
• Accountability: Group classes hold you accountable for showing up and staying motivated. Knowing that there are other people counting on you to show up keeps you committed to your goals.
• Variety of exercises: Our expert instructors design each class differently – using a range of exercises to keep you engaged and motivated.
• Fun: Exercise doesn’t have to be a chore; our classes are designed to be fun, dynamic and engaging – so you’ll enjoy the process of getting fit.

Group Exercise Classes offered at Wilfred R. Cameron Wellness Center

At Wilfred R. Cameron Wellness Center, we offer a wide range of group exercise classes to suit all fitness levels. Our experienced instructors create dynamic workouts that are designed to challenge your body and help you get the most out of each class:

Dive into Fitness with Aquatics Classes

Get ready to make a splash with our invigorating aquatics classes! Designed to promote muscle endurance and strength, these low-impact workouts will leave you feeling energized.

Choose from a range of aerobic-style classes like Aqua Zumba, Aqua Strength, and Aqua Cardio, all designed to get your heart pumping. With a mix of cardio, weight training, and low-impact movements, you’ll be on your way to a stronger, fitter you!

Rev up your Workout with Indoor Cycling

If you’re looking for a high-energy cardio workout, look no further than indoor cycling! Featuring fast-paced classes, challenging intervals, and upbeat music, these classes are sure to get your blood pumping. With a mix of standing and sitting intervals, you’ll feel the burn and push your limits.

Our indoor cycling classes use Spivi, an innovative 3D simulator system that provides a leaderboard, performance views, and 3D interactive scenery.

Don’t worry if you’re new to cycling – our experienced instructors will help you set up your bike for comfort and safety. So grab your towel and water bottle and get ready to pedal your way to fitness!

Unwind and Strengthen with Yoga

Discover the transformative power of yoga at our studio. Whether you’re a beginner or an experienced yogi, we have a class perfect for you. With variations like Gentle/Restorative Yoga, you’ll find the perfect flow for your practice.

Yoga is more than just exercise – it’s a holistic experience that tones, strengthens, and improves flexibility. Through focused movements and postures, accompanied by deep breathing techniques, you’ll achieve balance, inner peace, and a stronger, more flexible body.

Strengthen your Core with Pilates

Take your fitness journey to the next level with our invigorating Reformer Pilates classes. Similar to yoga, Pilates focuses on strength and flexibility but with a greater emphasis on the core.

Level 1: Banish Back Pain and Injuries

Looking for a safe and effective workout? Join our Level 1 class designed for anyone with back injuries or limitations. It’s suitable for all and focuses on healing and strengthening.

Level 1.5: Build a Solid Foundation

Ready to take your Pilates journey to the next level? Our Level 1.5 class is perfect for beginners or those who have minor limitations. We’ll focus on form and help you establish a strong foundation.

Level 2: Take It to the Next Level

Ready for a challenge? Our Level 2 class introduces more advanced exercises and apparatuses. Expect a moderate to fast-paced workout that will push your limits. Prior experience in Level 1.5 is recommended.

Level 2.5: Embrace the Strength

Become a Pilates master with our Level 2.5 class. Suitable for those who have mastered form and alignment, this advanced class will test your skills. Previous experience in Level 1.5-2 is recommended.

Beginner Reformer

An introduction to the equipment and basic principles of Pilates. Participants will learn fundamental exercises focusing on core strength, flexibility, and alignment, often incorporating props like resistance springs. The class progresses gradually, emphasizing proper technique and breath control, with modifications provided to accommodate various fitness levels.

Joint Pain? We’ve Got You Covered!

Experience our Joint Pain Level 1 and Level 1.5 classes designed specifically for those with joint issues. Perfect for anyone suffering from back, hip, knee, neck, or shoulder pain. Suitable for all ages and abilities.

Get Energized with Pilates HIIT

Looking for a high-intensity workout? Try our Pilates HIIT class! Burn calories and tone your body with a fusion of barre, Pilates, cardio, and dynamic movement. Not recommended for beginners or those with limitations or joint pain.

Enhance Your Flexibility with Stretch

Improve your body alignment and flexibility with our Stretch class. Suitable for all except those who can’t twist their spine. Join us to perform better and feel amazing.

Total Body Sculpt: Define Your Body

Want to sculpt your body from head to toe? Join our advanced Total Body Sculpt class. We’ll focus on the upper and lower body, while working your core using Pilates equipment. Not recommended for beginners or those with limitations or joint pain.

Total Body: Full-Body Workout

Kickstart your Pilates journey with our Total Body class. Designed for beginners, this class works the upper and lower body, while targeting your core. Not suitable for those with limitations or joint pain.

Group Class Schedule

Join us for these amazing classes and more! With over 65 group classes to choose from, you’re sure to find something you’ll love. Don’t wait – start your journey to a stronger, fitter you today!