Group exercise classes are a great way to get fit, stay healthy and have fun with other people who share similar interests. At Wilfred R. Cameron Wellness Center, our group classes allow you to experience an enjoyable workout in a supportive environment with experienced instructors who can help maximize your results.
These classes aren’t just for beginners either; we offer a variety of classes to suit all fitness levels – from those who are getting started, to advanced athletes.
At Wilfred R. Cameron Wellness Center, we offer a wide range of group exercise classes to suit all fitness levels. Our experienced instructors create dynamic workouts that are designed to challenge your body and help you get the most out of each class:
Get ready to make a splash with our invigorating aquatics classes! Designed to promote muscle endurance and strength, these low-impact workouts will leave you feeling energized.
Choose from a range of aerobic-style classes like Aqua Zumba, Aqua Strength, and Aqua Cardio, all designed to get your heart pumping. With a mix of cardio, weight training, and low-impact movements, you’ll be on your way to a stronger, fitter you!
If you’re looking for a high-energy cardio workout, look no further than indoor cycling! Featuring fast-paced classes, challenging intervals, and upbeat music, these classes are sure to get your blood pumping. With a mix of standing and sitting intervals, you’ll feel the burn and push your limits.
Our indoor cycling classes use Spivi, an innovative 3D simulator system that provides a leaderboard, performance views, and 3D interactive scenery.
Don’t worry if you’re new to cycling – our experienced instructors will help you set up your bike for comfort and safety. So grab your towel and water bottle and get ready to pedal your way to fitness!
Saturday, January 6 | 8:00am-5:00pm | Studio II | taught by Master Instructor Joey Stabile, with Cycle Fusion. Topics in this course will include: Safety, Proper Form & Technique, Bike Setup, Ride Design, Working with Music, Presentation and Communication. 7 credit hours (CF, AFAA & NASM). PDF Workbook included. Program cost: Members $275 | Non-Members $300 Register Now!
Discover the transformative power of yoga at our studio. Whether you’re a beginner or an experienced yogi, we have a class perfect for you. With variations like Gentle/Restorative Yoga, you’ll find the perfect flow for your practice.
Yoga is more than just exercise – it’s a holistic experience that tones, strengthens, and improves flexibility. Through focused movements and postures, accompanied by deep breathing techniques, you’ll achieve balance, inner peace, and a stronger, more flexible body.
Take your fitness journey to the next level with our invigorating Reformer Pilates classes. Similar to yoga, Pilates focuses on strength and flexibility but with a greater emphasis on the core.
Looking for a safe and effective workout? Join our Level 1 class designed for anyone with back injuries or limitations. It’s suitable for all and focuses on healing and strengthening.
Ready to take your Pilates journey to the next level? Our Level 1.5 class is perfect for beginners or those who have minor limitations. We’ll focus on form and help you establish a strong foundation.
Ready for a challenge? Our Level 2 class introduces more advanced exercises and apparatuses. Expect a moderate to fast-paced workout that will push your limits. Prior experience in Level 1.5 is recommended.
Become a Pilates master with our Level 2.5 class. Suitable for those who have mastered form and alignment, this advanced class will test your skills. Previous experience in Level 1.5-2 is recommended.
Experience our Joint Pain Level 1 and Level 1.5 classes designed specifically for those with joint issues. Perfect for anyone suffering from back, hip, knee, neck, or shoulder pain. Suitable for all ages and abilities.
Looking for a high-intensity workout? Try our Pilates HIIT class! Burn calories and tone your body with a fusion of barre, Pilates, cardio, and dynamic movement. Not recommended for beginners or those with limitations or joint pain.
Improve your body alignment and flexibility with our Stretch class. Suitable for all except those who can’t twist their spine. Join us to perform better and feel amazing.
Want to sculpt your body from head to toe? Join our advanced Total Body Sculpt class. We’ll focus on the upper and lower body, while working your core using Pilates equipment. Not recommended for beginners or those with limitations or joint pain.
Kickstart your Pilates journey with our Total Body class. Designed for beginners, this class works the upper and lower body, while targeting your core. Not suitable for those with limitations or joint pain.
Join us for these amazing classes and more! With over 60 group classes to choose from, you’re sure to find something you’ll love. Don’t wait – start your journey to a stronger, fitter you today!