Pilates Equipment classes are fee based classes offered throughout the week for both members and non-members. Members and non-members can purchase class packages and register for classes at the front desk or online.
Pilates Class Descriptions
Members: Free / Non-Member: $25
If you are interested in participating in Pilates classes, you are required to first complete our mandatory Intro to Pilates Class. Please note class dates on the schedule. With our staff’s expert guidance, you’ll be able to explore the benefits of Reformer Pilates and have the opportunity to learn some of the basics to familiarize yourself with the specialized studio equipment. All Fitness levels are welcome!
Back Pain and Injuries: Anyone with a back injury or a limitation that is looking for a safe and effective workout. Suitable for all injuries and limitations.
Foundation: For a beginner, individual who has progressed from level 1 or has minor limitations. These classes focus on form and will help to build a solid Pilates foundation. This class is not recommended for anyone that is unable to twist their spine.
Progression: This moderate to fast paced class incorporates quick transitions and will introduce participants to more advanced exercises and use of apparatuses. Increased repetition, coordination, balance and resistance create a challenge that elevates one’s Pilates practice. Attending Level 1.5 is recommended prior to attending this format. Not recommended for those with physical limitations.
Strong: Our most advanced class. Perfect for anyone that has mastered form and alignment. The class tempo is fast paced and incorporates quick transitions. Attending level 1.5-2 is recommended prior to attending this format. Not recommended for those with physical limitations.
This class is recommended for students with join issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Suitable for all ages and abilities.
This class is recommended for students that tried Level 1 and are looking for a little more of a challenge. Suitable for all ages and abilities. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and | or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain.
This class helps to increase your range of motion and unilateral movement while building long lean musculature. Your core has to work to manage the spring tension while you develop spinal articulation and stabilization. This class is designed to be challenging and is not recommended for beginners.
A fusion of barre, Pilates, cardio with the principles of stretch, strength training, conditioning and dynamic movement. This class is not recommended for beginners, nor is it suitable for those with limitations or joint pain.
Focuses on stretching, adjusting body alignment to improve function, and performance. This class is not recommended for anyone that is not able to twist their spine.
This is an advanced class. Focuses on upper body and lower body all while working your core using all the Pilates equipment. This class is not recommended for beginners, nor is it suitable for those with limitations or joint pain.
Class focuses on upper body and lower body all while working your core using the Pilates equipment. This class is recommended for beginners, but not suitable for those with limitations or joint pain.
6 Pack: Member $60/Non-Member $120
12 Pack: Member $95/Non-Member $240
Drop In: Member $15/Non-Member $25
For more information, please contact Katlynn Traister at traisterka@upmc.edu or call 724.250-6209.
Classes are subject to change | cancel due to weather or staffing emergencies. Follow us on Facebook for the quickest updates!
Pilates is a form of exercise that focuses on building strength, flexibility, and endurance. It was developed by Joseph Pilates in the early 20th century with the aim of improving physical and mental well-being.
Here are some of the top reasons why you should consider incorporating Pilates into your fitness routine:
One of the main principles of Pilates is to improve flexibility by focusing on controlled movements and proper alignment. By regularly practicing Pilates, you can increase your range of motion and prevent injuries while also strengthening your muscles. This makes it a great complementary workout for athletes or anyone looking to improve their overall physical fitness.
Pilates is known for its focus on the core muscles – the muscles in your abdomen, lower back, and hips. By targeting these muscles through specific exercises, Pilates can help you develop a strong and stable core. This not only improves your balance and posture but also provides support for your spine, which can help alleviate back pain.
In addition to improving mind-body connection, Pilates also helps increase overall body awareness. It focuses on proper alignment and teaches you to be more aware of your posture and movements throughout the day. This can lead to better posture, reduced muscle tension, and improved joint health.
One of the great things about Pilates is that it is a low-impact form of exercise, making it suitable for people of all ages and fitness levels. This also means it puts less strain on your joints compared to other high-impact workouts, making it a great option for those recovering from injuries or with joint issues.
If you’re interested in trying out Pilates, why not join a group class at Wilfred R. Cameron Wellness Center? Our experienced instructors will guide you through a variety of exercises that target different muscle groups and help you achieve your fitness goals. Plus, working out in a group setting can be motivating and fun!
Keep in mind that Pilates is just one of the many fitness options we offer, so be sure to check out our other classes and programs for a well-rounded approach to your health and wellness journey. Let’s get moving!
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