Pilates Equipment classes are fee based classes offered throughout the week for both members and nonmembers. Members and nonmembers can purchase class packages and register for classes at the front desk. As a member, your first class is free!
Experience the anatomical planes of movement-transverse, frontal, Sagittal. All movement occurs at the joints by the way of muscles releasing or contracting to move bones at their joints. ALL CORE ALL THE TIME! Intermediate level recommended.
A full-body routine follows a10- to 15-minute warm-up. This class is safe and recommended for those who suffer from joint issues such as low back, hip, knee, neck and shoulder pain. Suitable for all ages and abilities.
This class is recommended for participants after attending a level 1 class and feel comfortable to move to the next level. Joint Pain is suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.
Class focuses on upper body, lower body and core strength. You will improve strength, stability, flexibility(created through the balance of both major and minor muscle groups) and enhance activity of daily living. For beginners.
Focuses on stretching, building core strength, adjusting body alignment to improve function and performance.
Knowing athletes struggle with muscle imbalances. These classes are designed to provide strength and flexibility to the areas they battle with most. To look like an athlete, you have to train like one! This class is designed for advanced exercisers. No previous experience on the Reformers is necessa
A fusion of Barre, Pilates, cardio with the principles of stretch, strength training, conditioning and dynamic movement. All levels welcome, but not suitable for those with limitations or joint pain. It is recommended to attend Level I before Level II.
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