Pilates at our wellness center and gym focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength. Since workouts are individually tailored, they may be gentle enough for a mature adult with back pain or challenging enough for an elite athlete. Private lessons are encouraged for anyone new to Pilates prior to joining a group class.
Marissa obtained her undergraduate degree from California University of Pennsylvania, where she was introduced to Pilates and Indoor Cycling to keep her healthy and active. Loving how Pilates challenged her mind and body, she was inspired and took a more involved approach, gaining Basic & Advanced certifications in Mat and Reformer Pilates through IM=X Pilates. For the past 8 years, Marissa has dedicated herself as a full time fitness instructor and business owner. Through the years, Marissa has expanded her fitness knowledge and certifications to include NAFC Group Fitness, Pilates Tower, Chair, Barre, and Keiser Cycling. Marissa is a passionate instructor who fuels her competitive spirit by helping others challenge themselves and break through their personal fitness goals.
| Monday | Tuesday | Wednesday | Thursday | Saturday |
|---|---|---|---|---|
| 9:00-10:00 AM Total Body Sculpt Marissa | 9:00-1:00 AM Total Body Sculpt Marissa | 9:00-10:00 AM Pilates HIIT Marissa | 9:15-10:15 AM Joint Pain Level 1.5 Marissa | 9:00-10:00 AM Total Body Lonni |
| 10:30-11:30 AM Stretch Marissa | 10:30-11:30 AM Joint Pain Level 1.5 Marissa | 5:30 - 6:30 PM Total Body Lonni | 10:30-11:30 AM Joint Pain Level 1 Marissa | |
| 4:30-5:30 PM Joint Pain Level 1.5 Lonni | ||||
Member: $15/Non-Member: $25
Member: $40/Non-Member: $80
Member: $65/Non-Member: $145
Member: $85/Non-Member: $190
*3 month minimum commitment. See instructor for details.
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM