Pilates at our wellness center and gym focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength. Since workouts are individually tailored, they may be gentle enough for a mature adult with back pain or challenging enough for an elite athlete. Private lessons are encouraged for anyone new to Pilates prior to joining a group class.
Katlynn (Kat) attended and ran track, as a sprinter, for Clarion University of Pennsylvania where she received two Bachelor’s Degrees, the first in Nutrition and Fitness and the second degree in Athletic Coaching. She continued her education at California University of Pennsylvania where she was a Graduate Assistant for the strength and conditioning program and worked with most of the collegiate athletes and teams. She received her Master’s Degree from Cal U in Exercise Science – Performance Enhancement and Injury Prevention Concentrations. Katlynn also obtained certifications as a Performance Enhancement Specialist, Speed Specialist and Pre- & Postnatal Coach for women through GGS (Girls Gone Strong).
Pre- & Postnatal Certification for Exercise helps clients exercise safely while pregnant and after pregnancy, answer questions about weight gain, pelvic floor issues, hormone changes, self-doubt, identity loss, postpartum depression and many other challenges during pregnancy. It is backed by evidence-based research and to focus not only on the physical side of pregnancy but also the psychological side.
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 9:00 -9:55 AM Total Body Sculpt Lynn | 9:00 - 9:55 AM Total Body Sculpt Kat | 9:00 - 9:55 AM Total Body Lonni | 8:00 - 8:55AM Chair & Tower Kat (starts July 18) 9:00-9:55 AM Joint Pain Level 1.5 Kat | 9:00 - 9:55 AM Joint Pain Level 1.5 Kat | 9:00 - 9:55 AM Total Body Lonni |
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| 10:05 - 10:55 AM Joint Pain Level 1.5 Marissa | 10:00 - 10:55 AM Upper / Lower Body Lonni | 10:00 - 10:55 AM Joint Pain Level 1.5 Kat | 10:05 - 10:50 AM Intro to Pilates Lonni July 6 & July 27 |
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| 12:00 - 12:55 PM Open Format Lynn | 12:00 - 12:55 PM Stretch Lonni | 11:00 - 11:45 AM Intro to Pilates Kat July 25 | ||||
| 4:30-5:25 PM Joint Pain Level 1.5 Lonni 5:45 - 6:30 PM Intro to Pilates Lonni July 1 & July 22 | 5:30 - 6:25 PM Total Body Lonni |
Classes are subject to change / cancel due to weather or staffing emergencies.
Members: Free / Non-Member: $25
If you are interested in participating in Pilates classes, you are required to first complete our mandatory Intro to Pilates Class. Please note class dates on the schedule. With our staff’s expert guidance, you’ll be able to explore the benefits of Reformer Pilates and have the opportunity to learn some of the basics to familiarize yourself with the specialized studio equipment. All Fitness levels are welcome!
Members: $129 / Non-Members: $180
Upon completion of the Intro to Pilates class, a Jumpstart may be recommended, which includes three (3) full personal training sessions. These sessions will allow the instructor to show modifications for injuries or other issues participants may have for a better transition into group classes as well as how to exercise properly while using the equipment.
Member: $60 / Non-Member: $120
Member: $95 / Non-Member: $240
*3 month minimum commitment. See instructor for details.
Member: $15 / Non-Member: $25
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM