240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Today's Hours: Open 5:00 AM - 9:00PM
*Pool closes at 8:45 PM See full hours
Today's Hours: Open 5:00 AM - 7:00 PM
*Pool closes at 6:45 PM See full hours
Today's Hours: Open 7:00 AM - 3:00 PM
*Pool closes at 2:45 PM See full hours

Yoga & Pilates

Pilates at our wellness center and gym focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength. Since workouts are individually tailored, they may be gentle enough for a mature adult with back pain or challenging enough for an elite athlete. Private lessons are encouraged for anyone new to Pilates prior to joining a group class.

Benefits of Pilates

Meet the Trainers

Marissa Watson, Group Exercise Supervisor

 

Marissa Watson, Corporate Wellness Manager, manages the nutrition department, corporate events and services, group exercise as well as teaching Pilates and indoor cycling.  Marissa has been with the WRCWC since 2012 as a part-time Pilates instructor and joined the team as a Group Exercise supervisor in 2016. Prior to that, she spent 9 years managing her own Pilates business and teaching at varies fitness centers around Pittsburgh.

Marissa graduated from California University with a B.A. After graduation she pursued the fitness industry achieving many certifications; Mad Dogg , Piloxing, Barre, NAFC GEX, Keiser and, including her passion, Pilates.  She started her Pilates journey with certifications in beginner and advanced Mat Pilates and Reformer with IM=X.  She furthered her education with Level II and III, Tower, Chair, and YUR Back. 

In her spare time, Marissa enjoys traveling and spending time with her family enjoying Lake Erie, NY and Lake Okeechobee, FL.

Marissa loves helping members live their best life with exercise and practicing Pilates to stay strong, healthy, and pain free.  

Katlynn Traister Group Ex Coordinator, Exercise Physiology and Personal Trainer

 

Katlynn (Kat) attended and ran track, as a sprinter, for Clarion University of Pennsylvania where she received two Bachelor’s Degrees, the first in Nutrition and Fitness and the second degree in Athletic Coaching. She continued her education at California University of Pennsylvania where she was a Graduate Assistant for the strength and conditioning program and worked with most of the collegiate athletes and teams. She received her Master’s Degree from Cal U in Exercise Science – Performance Enhancement and Injury Prevention Concentrations. Katlynn also obtained certifications as a Performance Enhancement Specialist, Speed Specialist and Pre- & Postnatal Coach for women through GGS (Girls Gone Strong).

Pre- & Postnatal Certification for Exercise helps clients exercise safely while pregnant and after pregnancy, answer questions about weight gain, pelvic floor issues, hormone changes, self-doubt, identity loss, postpartum depression and many other challenges during pregnancy. It is backed by evidence-based research and to focus not only on the physical side of pregnancy but also the psychological side.

Pilates Reformer Group Class Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
9:00 -9:55 AM
Total Body Sculpt
Lynn
9:00 - 9:55 AM
Total Body Sculpt
Kat
9:00 - 9:55 AM
Total Body
Lonni
8:00 - 8:55AM
Total Body Sculpt
Lonni

9:00-9:55 AM
Joint Pain Level 1.5
Kat
9:00 - 9:55 AM
Joint Pain Level 1.5
Kat
9:00 - 9:55 AM
Total Body
Lonni
10:05 - 10:55 AM
Joint Pain Level 1.5
Marissa
10:00 - 10:55 AM
Upper / Lower Body
Lonni
10:00 - 10:55 AM
Joint Pain Level 1.5
Kat
10:05 - 10:50 AM
Intro to Pilates
Lonni
June 1 & June 22
12:00 - 12:55 PM
Open Format
Lynn
12:00 - 12:55 PM
Stretch
Marissa
11:00 - 11:45 AM
Intro to Pilates
Kat
June 6 & June 27
4:30-5:25 PM
Joint Pain Level 1.5
Lonni

5:45 - 6:30 PM
Intro to Pilates
Lonni
June 3 & June 24
5:30 - 6:25 PM
Total Body
Lonni

Sign Up For Classes Here!
Buy Pilates Packages Here!
Buy Private Pilates Lessons Here!
* Only Members Can Purchase Pilates Packages Online

Classes are subject to change / cancel due to weather or staffing emergencies.

Intro to Pilates

Members: Free / Non-Member: $25

If you are interested in participating in Pilates classes, you are required to first complete our mandatory Intro to Pilates Class.  Please note class dates on the schedule.  With our staff’s expert guidance, you’ll be able to explore the benefits of Reformer Pilates and have the opportunity to learn some of the basics to familiarize yourself with the specialized studio equipment.  All Fitness levels are welcome!

Jumpstart

Members: $129 / Non-Members: $180

Upon completion of the Intro to Pilates class, a Jumpstart may be recommended, which includes three (3) full personal training sessions.  These sessions will allow the instructor to show modifications for injuries or other issues participants may have for a better transition into group classes as well as how to exercise properly while using the equipment.

Pilates 6 Pack

Member: $60 / Non-Member: $120

Pilates 12 pack

Member: $95 / Non-Member: $240

*3 month minimum commitment. See instructor for details.

Pilates Drop-in

Member: $15 / Non-Member: $25

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

SPA HARMONY: LEARN MORE