Yoga is a great way to get fit and stay healthy. At Wilfred R. Cameron Wellness Center, we offer group yoga classes for all levels. Our classes are designed to help you improve your flexibility, strength, and balance while also providing a great way to connect with others.
Our classes are led by experienced instructors who will guide you through each pose and help you get the most out of your practice.
Whether you’re a seasoned yogi or just starting your journey, this introductory class is for you. Explore basic poses that stretch and strengthen your body, all while building alignment, body awareness, and breath control. While all levels are welcome, our emphasis is on supporting and guiding newer students to ensure a positive and enriching experience
Yoga classes in Washington are great exercise alternative for everyone. While these classes are free for members, non-members can experience the best of Yoga with the purchase of a Live Well Pass*.
See the Yoga schedule HERE.
This dynamic style of yoga combines breath and movement to create a captivating practice that heats your body from the inside out. Enhance your strength, flexibility, and endurance with a variety of poses that are sure to appeal to the fitness enthusiast in all of us.
This class offers modifications to cater to your specific needs and fitness level. Whether you’re looking to decrease or increase intensity, our expert instructors will guide you through a session that is tailored to your abilities.
Whether you’re new to yoga or recovering from an injury or illness, this class is perfect for you. Through slow movements and gentle stretches, you’ll release tight muscles and soothe stiff joints, promoting healing and relaxation.
This style of yoga combines breath, mind, and body to help you reconnect and reground both physically and mentally. Guided by our experienced teachers, you’ll embrace long-held asanas (poses) and deep breathing, ending each session with a blissful meditation. Utilizing a variety of props such as mats, straps, blocks, bolsters, and blankets, we ensure your comfort and support throughout the practice.
For current days and times that classes are offered, please view our group exercise schedule.
Class schedules are updated monthly.
Group exercise is a great way to stay motivated and connected with others. At Wilfred R. Cameron Wellness Center, our group yoga classes provide a supportive and encouraging environment for all levels.
Our classes are designed to help you reach your fitness goals while also providing a great way to connect with others and build relationships.
At Wilfred R. Cameron Wellness Center, we offer a variety of yoga and other group fitness classes to help you meet your goals. Join us today and start your journey to a healthier and happier you!
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The Wellness Center offers several Pilates classes for most anyone through out the week! Members – your first class is free after completing our JumpStart class!
See the Pilates Schedule HERE.
Pilates Reformer Classes offered include: Total Body Sculpt, Upper & Lower Body; Joint Pain (Levels 1 and 1.5); Stretch; Total Body. For more information on classes, click here, or contact Marissa Watson at 724. 250 6209 or firstname.lastname@example.org.
Live Well Pass Options:
For additional information about Live Well Yoga & Pilates in Washington, please contact Marissa at 724.250.6209 or email@example.com.
In a relaxed position, the Sound Bath begins with deep breathing and relaxation exercises and a guided meditation to ease the mind. Then Brooke Smokelin plays the crystal bowls to generate a visceral vibrational experience.
Members $25 | Non-Members $35
In a Sonic Therapeutics Sound Healing Session you relax, fully clothed, on a massage table while you hear, feel and experience different sonic tones from tuning forks. Your vibrational field is cleared of disruptive patterns and tuned up to harmony, health, and better feeling.
50 minute session for $95 (save $25) Available on Thursday’s Only.
Watch the below videos to learn more about Private Sound Healing!
PRIVATE SOUND HEALING VIDEOS