This introductory class, Gentle Yoga, focuses on basic poses that stretch and strengthen our bodies. Basic alignment, body and breath awareness is emphasized. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.
YOGA CLASSES
Yoga classes in Washington are great exercise alternative for everyone. While these classes are free for members, non-members can experience the best of Yoga with the purchase of a Live Well Pass*.
*This Live Well Pass can be used for the following classes:
For current days and times that classes are offered, please view our group exercise schedule.
Class schedules are updated monthly.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The Wellness Center offers several Pilates classes for most anyone through out the week! Members – your first class is free!
Pilates Reformer Classes offered include: Total Body Sculpt, Upper & Lower Body; Joint Pain (Levels 1 and 1.5); Stretch; Total Body. For more information on classes, click here, or contact Marissa Watson at 724. 250 6209 or mwatson@whs.org.
Live Well Pass Options:
For additional information about Live Well Yoga & Pilates in Washington, please contact Marissa at 724.250.6209 or mwatson@whs.org.
Thursday, September 7 – 6:00pm – 7:00pm in the Yoga Studio
In a relaxed position, the Sound Bath begins with deep breathing and relaxation exercises and a guided meditation to ease the mind. Then Brooke Smokelin plays the crystal bowls to generate a visceral vibrational experience.
Members $25 | Non-Members $35
In a Sonic Therapeutics Sound Healing Session you relax, fully clothed, on a massage table while you hear, feel and experience different sonic tones from tuning forks. Your vibrational field is cleared of disruptive patterns and tuned up to harmony, health, and better feeling.
50 minute session for $95 (save $25) Available on Thursday’s Only.
Watch the below videos to learn more about Private Sound Healing!
PRIVATE SOUND HEALING VIDEOS
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM