Class schedules are updated monthly.
Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation. Please call Kat Traister, the Group Exercise Coordinator, at 724.250.6281 for more information.
This action packed class is broken up into 20 minutes of Body Sculpt, 20 minutes of Step or Cardio, and 20 minutes of Core work.
Experience the anatomical planes of movement-transverse, frontal, sagittal. All movement occurs at the joints by the way of muscles releasing or contracting to move bones at their joints. All CORE ALL THE TIME! Intermediate level recommended.
A combination of ballet bar work, Pilates and stretching suitable for beginners. Not for those with limitation or joint pain. No dance experience required.
Get an energizing workout that is great for all fitness levels! During the first half of the class, you’ll cycle using SPIVI then for the second half, you’ll focus on building strength and endurance with dumbbells, body weight movement and more.
Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a ride that includes a variety of exercises. Our top-notch indoor cycling studio uses SPIVI for its classes – and innovative 3D simulator system that provides a leaderboard, performance views and interactive scenery!
This introductory class, also open to the public, focuses on basic poses that stretch and strengthen our bodies. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.
A mature-adult workout with light weight training, range of motion, flexibility and balance. A chair may be used for stability.
This style of yoga synchronizes breath with movement in a way that heats our bodies from the inside out. Flow incorporates a variety of poses to offer a balance of strength, flexibility and endurance to appeal to the fitness enthusiast in all of us.
Perfect for new students of yoga or anyone recovering from injury and/or illness or dealing with chronic symptoms such as muscle/joint pain, stiffness, weakness or fatigue. In this class, slow movements help to stretch tight muscles and gently coax stiff joints. By connecting breath with movement, learn how to practice self-awareness and self-care. This class will start with Gentle Yoga poses and slow movements and end with restoring the mind and body while holding restorative Yoga poses.
Perfect for new students of yoga or anyone recovering from injury and/or illness or dealing with chronic symptoms such as muscle/joint pain, stiffness, weakness or fatigue. In this class, slow movements help to stretch tight muscles and gently coax stiff joints. By connecting breath with movement, learn how to practice self-awareness and self-care.
This class incorporates my High Intensity Interval Training techniques, including Tabata. Get your heart rate up and keep it up through these challenging metabolic boosting segments.
Level 2 Joint Pain is recommended for participants who have attended a Level 1 class and feel comfortable to move to the next level. Joint Pain is suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.
This class is recommended for beginners, but suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.
Lengthen and strengthen muscles through non-impact mat exercises. Props, including bands, balls, rings and rollers may be used for a challenging and stimulating workout. Appropriate for all levels.
An instructor will guide students in exploring and practicing different meditation techniques to reduce stress.
Knowing athletes struggle with muscle imbalances. These classes are designed to provide strength and flexibility to the areas they battle with most. To look like an athlete, you have to train like one! No previous experience on the Reformers is necessary.
Pilates Mat lengthens and strengthens muscle through non-impact mat exercises giving you a total body workout. You can expect a challenging and stimulating workout while strengthening your core. Appropriate for all levels.
This vigorous style of yoga synchronizes breath with movement in a way that heats our bodies from the inside out. Designed for the intermediate student, Power Flow incorporates a variety of poses into the flow that offers a balance of strength, flexibility, and endurance to appeal to the fitness enthusiast in us all.
A full body cardio and toning class. This continuous movement, action packed hour includes steps, dumbbells, bars, body weight movements, and much more. Can be completed at all levels of intensity.
Focuses on stretching, building core strength, adjusting body alignment to improve function and performance.
Learn foam rolling techniques and how to use other props that will increase your flexibility and enhance your performance.
Feel more relaxed and create greater flexibility. All of the muscles in the body are slowly elongated, starting with the neck and working down toward the feet. Participants begin by standing, then sitting on the stability ball, and end lying on the floor stretching the hamstrings.
Use the support and resistance of the water to relieve chronic pain, fatigue, stiffness, and stress in this class that incorporates stretching and flexibility exercises. Perform gentle movement patterns to increase range of motion and promote a feeling of total body wellness, whether you are recovering from orthopedic injuries or are extremely fit.
Designed for the intermediate student, Sunrise Vinyasa Yoga is characterized by a focused, flowing movement from one yoga pose to another, synchronized with the natural flow of the breath. A variety of static poses are incorporated into the flow.
An innovative form of interval training designed to torch calories and advance muscular endurance. Exercises are performed for 10 seconds of high intensity with a 10 second rest period for sets of 8. Beginners, as well as advances participants, can work at their own pace to receive the benefits of this athletic form of training.
Class focuses on upper body, lower body and core strength. You will improve strength, stability, flexibility (created through the balance of both major and minor muscle groups) and enhance activity of daily living. For beginners.
Tone and sculpt your entire body. Improve muscle tone and increase metabolic rate with a combination of weights, balls, bands, tubes and bars. No coordination or dance required in this athletic-based workout that makes lifting weights fun.
This 15 minute class will guide participants to use various speeds and inclines to help improve cardiovascular conditioning while using the treadmill. Class is limited to 3 participants. Please sign-up 60 minutes prior to class at the fitness desk.
Vinyasa Yoga is characterized by a focused, flowing movement from one yoga posture to another. The sequential “flow” of movement follows the natural flow of your breath. Experience the nourishment of each inhalation and the cleansing nature of each exhalation.
Suitable for individuals who practice at a level I or level II. Modifications are given to either decrease or increase intensity based on the needs of the class and individual students.
Build upon a sound warm-up and move into a variety of asanas (yoga poses) in this class designed to encourage balance, flexibility and strength. Basic alignment, body and breath awareness is emphasized. Perfect for the student new to yoga or the experienced student who wants to get back to basics.
This intermediate class is a continuation of the asana work in Yoga I and assumes basic knowledge of asana and alignment. Pranayama (breath work), meditation, Sun/Moon Salutations, backbends, balances, and inversions will be a regular part of the practice, which emphasizes refining and building endurance in the postures.
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Based on the principle that a workout should be fun and easy to do, Zumba is a “feel-happy” workout that is great for both the body and the mind.
Improve cardiovascular health and fitness with modified Zumba routines suitable for older adults and those new to Zumba.