Class schedules are updated monthly.
Please note: Classes must maintain a minimum number of participants for a consistent time period, or they are subject to cancellation. Please call Marissa Watson, the Group Exercise Supervisor, at 724.250.6209 for more information..
This action packed class is broken up into 20 minutes of Body Sculpt, 20 minutes of Step or Cardio, and 20 minutes of Core work.
Experience the anatomical planes of movement-transverse, frontal, sagittal. All movement occurs at the joints by the way of muscles releasing or contracting to move bones at their joints. All CORE ALL THE TIME! Intermediate level recommended.
Strengthen your core like never before with an Ab workout taught by an Exercise Physiologist.
A combination of ballet bare work, Pilates, and stretching suitable for beginners, but not for those with limitations or joint pain. No dance experience required. Barre classes have limited spaces available. Please sign-up at the front desk 60 minutes prior to class to reserve your space.
These sessions will incorporate balance training, as well as utilize a number of different tools in the fitness center to stabilize and strengthen your core to prevent falls & injuries.
This introductory class, also open to the public, focuses on basic poses that stretch and strengthen our bodies. All levels of practitioners are welcome, however, emphasis will be placed on the novice student.
With the use of stationary cycles, each class is led on a ride that includes a variety of exercises. This class will give you an energizing, calorie-burning fun workout, and it is great for all fitness levels because you ride at a self-directed pace. Indoor Cycling classes have limited spaces available. Please sign-up at the front desk 60 minutes prior to class to reserve your space.
Circuit class is the combination of cardiovascular and weight bearing movements that drives up your endurance and works every muscle group head to toe. Focus is placed on each individual completing the exercise at their own pace. This can be a great starting class or an advanced class.
A class designed to focus on your core! Many pieces of equipment and exercises will be used to strengthen your core.
A mature-adult workout with light weight training, range of motion, flexibility and balance. A chair may be used for stability.
Perfect for new students of yoga or anyone recovering from injury and/or illness or dealing with chronic symptoms such as muscle/joint pain, stiffness, weakness or fatigue. In this class, slow movements help to stretch tight muscles and gently coax stiff joints. By connecting breath with movement, learn how to practice self-awareness and self-care. This class will start with Gentle Yoga poses and slow movements and end with restoring the mind and body while holding restorative Yoga poses.
Perfect for new students of yoga or anyone recovering from injury and/or illness or dealing with chronic symptoms such as muscle/joint pain, stiffness, weakness or fatigue. In this class, slow movements help to stretch tight muscles and gently coax stiff joints. By connecting breath with movement, learn how to practice self-awareness and self-care.
Get your rear in gear with exercises designed to sculpt and tone your lower half! Using different pieces of equipment each class, the instructor will teach functional movements to work the lower body.
Pedal your way to a fantastic workout indoors! With the use of stationary cycles, each class is led on a ride that includes a variety of exercises. Cycling classes use Spivi is an innovative 3D simulator system made for indoor cycling studios. Indoor cycling classes have a leaderboard, performance views, and 3D interactive scenery. When your ride is completed your performance measured in the class will be analyzed and sent to you via email.
This class is designed to elevate your heart rate as well as challenge your muscles and mind in a combination of jabs, punches and kicks followed by an abdominal segment at the end.
Level 2 Joint Pain is recommended for participants who have attended a Level 1 class and feel comfortable to move to the next level. Joint Pain is suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.
This class is recommended for beginners, but suitable for all ages and abilities. This class includes a 10- to 15-minute warm up followed by a full-body routine, which may include any of our Pilates props. Special attention will be given to joint issues such as low back, hip, knee, neck and shoulder pain and or surgeries. The class is safe, and in fact recommended, for all of those who suffer from any of the mentioned joint pain. Class is limited to six. Requires prior registration at the front desk.
An instructor will guide students in exploring and practicing different meditation techniques to reduce stress.
Knowing athletes struggle with muscle imbalances. These classes are designed to provide strength and flexibility to the areas they battle with most. To look like an athlete, you have to train like one! No previous experience on the Reformers is necessary.
Pilates Mat lengthens and strengthens muscle through non-impact mat exercises giving you a total body workout. You can expect a challenging and stimulating workout while strengthening your core. Appropriate for all levels.
This vigorous style of yoga synchronizes breath with movement in a way that heats our bodies from the inside out. Designed for the intermediate student, Power Flow incorporates a variety of poses into the flow that offers a balance of strength, flexibility, and endurance to appeal to the fitness enthusiast in us all.
A full body cardio and toning class. This continuous movement, action packed hour includes steps, dumbbells, bars, body weight movements, and much more. Can be completed at all levels of intensity.
Focuses on stretching, building core strength, adjusting body alignment to improve function and performance.
Learn foam rolling techniques and how to use other props that will increase your flexibility and enhance your performance.
A fun choreographed step class that will keep you on your toes and provide a great cardiovascular workout.
Work all the major muscles in the body with 30 minutes of intermediate step choreography followed by 30 minutes of body sculpting moves.
This medium-intensity class uses stability balls, BOSU balls and Thera-bands for a core workout with intense resistance training.It Inncludes Pilates moves for a total body conditioning.
Feel more relaxed and create greater flexibility. All of the muscles in the body are slowly elongated, starting with the neck and working down toward the feet. Participants begin by standing, then sitting on the stability ball, and end lying on the floor stretching the hamstrings.
Use the support and resistance of the water to relieve chronic pain, fatigue, stiffness, and stress in this class that incorporates stretching and flexibility exercises. Perform gentle movement patterns to increase range of motion and promote a feeling of total body wellness, whether you are recovering from orthopedic injuries or are extremely fit.
Designed for the intermediate student, Sunrise Vinyasa Yoga is characterized by a focused, flowing movement from one yoga pose to another, synchronized with the natural flow of the breath. A variety of static poses are incorporated into the flow.
An innovative form of interval training designed to torch calories and advance muscular endurance. Exercises are performed for 10 seconds of high intensity with a 10 second rest period for sets of 8. Beginners, as well as advances participants, can work at their own pace to receive the benefits of this athletic form of training.
Class focuses on upper body, lower body and core strength. You will improve strength, stability, flexibility (created through the balance of both major and minor muscle groups) and enhance activity of daily living. For beginners.
Tone and sculpt your entire body. Improve muscle tone and increase metabolic rate with a combination of weights, balls, bands, tubes and bars. No coordination or dance required in this athletic-based workout that makes lifting weights fun.
This 15 minute class will guide participants to use various speeds and inclines to help improve cardiovascular conditioning while using the treadmill. Class is limited to 3 participants. Please sign-up 60 minutes prior to class at the fitness desk.
Vinyasa Yoga is characterized by a focused, flowing movement from one yoga posture to another. The sequential “flow” of movement follows the natural flow of your breath. Experience the nourishment of each inhalation and the cleansing nature of each exhalation.
Suitable for individuals who practice at a level I or level II. Modifications are given to either decrease or increase intensity based on the needs of the class and individual students.
Build upon a sound warm-up and move into a variety of asanas (yoga poses) in this class designed to encourage balance, flexibility and strength. Basic alignment, body and breath awareness is emphasized. Perfect for the student new to yoga or the experienced student who wants to get back to basics.
This intermediate class is a continuation of the asana work in Yoga I and assumes basic knowledge of asana and alignment. Pranayama (breath work), meditation, Sun/Moon Salutations, backbends, balances, and inversions will be a regular part of the practice, which emphasizes refining and building endurance in the postures.
Zumba combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Based on the principle that a workout should be fun and easy to do, Zumba is a “feel-happy” workout that is great for both the body and the mind.
Improve cardiovascular health and fitness with modified Zumba routines suitable for older adults and those new to Zumba.
