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Nutrition

Maximize your health and wellness with nutritional guidance and support. The Wilfred R. Cameron Wellness Center has Registered Dietitians/Licensed Nutritionists on staff to help you get the best results. Whether you are interested in weight loss, disease management and prevention or you just want to feel better, this is where you need to be.

Nutrition plays a vital role in everyone’s health and wellness. Dietitians are the experts that can pinpoint your areas of improvement and guide you in making the changes necessary to reach your goals.

All new members to the Wilfred R. Cameron Wellness Center receive a free 15-minute consultation with a Registered Dietitian!

 

Recipe of the Week:

For this week's recipe and others visit our Facebook page for more information.

 

Services

The Wilfred R. Cameron Wellness Center offers an array of nutrition services, choose from the following options:

 

Private & Semi-Private Initial Consultation

1-hour consultation to get you started. Semi-private sessions are designed for 2 individuals that would like to share a consult; parent/child, siblings, friends, spouse.

Individual Initial Consult: Member: $55M/Non-Member $65
Semi-Private Initial Consult: Member: $90/Non-Member $110

Private Consultation Plus Nutrition Test

1-hour consultation plus a nutrition test of choice to better assess your status and outline the best plan of action. Sample meal plans will be provided. Results provided the same day test is performed.

Resting Metabolic Rate (RMR) — indirect calorimetry, gold standard for determining calorie needs. Member: $88/Non-Member $105. (Test only $45)

Cholesterol check — total lipid profile and fasting blood glucose. Member: $73/Non-Member: $90 (Test only $30)

Hemoglobin A1c — measure of your blood glucose control over 2-3 month period. Member: $68/Non-Member $78. (Test only $25)

Nutrition Follow-Up Sessions

Continued support and nutrition information from the dietitian, these 30-minute follow-up sessions are designed to provide progress check-ups, goal setting and nutrition education.

Individual Follow-Up: Member: $30/Non-Member $40
Semi-Private Follow-Up: Member $40/Non-Member: $50

Customized 7 Day Meal Plan

A meal plan completely customized and structured to your needs and food preferences. This option is great for those interested in weight loss/gain, heart health, diabetes management, specific food allergy or avoidance and much more! Member: $165/Non-Member: $205

Weight Loss Fitness & Nutrition Package

  • Customized 7-day meal plan and RMR test
  • Individual 1-hour nutrition consultation
  • 2 30-minute nutrition consultation follow-ups
  • 12 1-hour personal training sessions (3 training sessions per week for 1 month. Please note that sessions expire 24 weeks after the date of purchase.)
  • Member: $734/Non-Member: $917

FitStops Plus

  • When you join this program you will receive a 1-hour individual nutrition consultation to get started.
  • After the initial consultation the FitStops Plus Member will meet with a dietitian weekly (15 minutes) for at least six months or a year.

The Dietitian Will:

  • Track progress (weight, BMI, blood pressure, waist circumference)
  • Monitor nutrition intake and make necessary recommendations
  • Provide sample meal patterns, nutrition education and resources

You will receive the accountability and structure necessary to maximize your results and reach your wellness goals. All Fitstops Plus Members are enrolled in the Nutrition Club and receive an additional 15% off all nutrition classes, cooking demonstrations, grocery store tours, nutrition services and supplements.

Program Cost 6 MONTHS 1 YEAR
Member $ 35/month $ 25/month
Non-Member $ 65/month $ 50/month

 

Sign up today by calling: (724) 250-5207

 

Individual Shop with the Dietitian

Go on your own one hour personal tour of the grocery store with the dietitian. You will learn the best items to include in your shopping cart and those to avoid. Each shopping session is customized to your nutrition goals (heart health, weight loss, specific food sensitivities, etc). You will also receive a customized shopping list. Member: $75/Non-Member $90.


Events


Register

Way to Weight Loss: Information Sessions

Friday, April 21

9:00 – 10:00AM

Tuesday, April 25

6:00 – 7:00PM

Are you interested in losing weight?

The Wilfred R. Cameron Wellness Center is happy to now offer this new medically-supervised weight management program. This program will be starting soon with this outstanding curriculum taught by registered dietitians and exercise physiologists.  It includes tasty and versatile meal replacements.   The average weight loss for the program is 12-16% over 6 months, with improvements in management of diabetes, blood pressure, mobility and overall wellness.  Both Foundation and Maintenance programs offered.

Attend a FREE, no-obligation information session to learn all the details of this great program!

 

Can’t make it to one of these sessions?

Attend one of our dates coming up!

Tuesday, May 23

6:00 – 7:00PM

Thursday, May 25

12:00 – 1:00PM

Tuesday, June 13

6:00 – 7:00PM

Friday, June 23

8:00 – 9:00AM

Register

“From Farm to Table” : Cooking Demonstration

Tuesday, May 16

6:00 – 7:00PM

Conference Room B

Join Registered Dietitian Jacqueline Ely and  Chef and President of Bella Sera  bistro, Jason Capps, for a “Farm to Table” cooking demonstration. During this FREE cooking event they will  share great tips and suggestions for incorporating great local produce into your daily diet. You will gain insight into how  to use in-season produce and where to find the best local products. This educational workshop is timed perfectly for the start of the growing season!

Come and enjoy two local dishes!

Learn ways to enjoy local produce all year round!

FREE for Members

Non-Members: $5

For additional information about Nutrition please contact Kendra Boni at 724.250.5203 or kboni@whs.org.


Supplement of the Month: Multi-Probiotic 4000
20% off all month

Each Multi-Probiotic 4000 capsule, provided by Douglas Laboratories, contains over four billion beneficial organisms, including representatives of both the lactobacillus and bifidobacterium genera, mixed in a base of prebiotic fructooligosaccharide.


Schedule an Appointment

Complete the form below to contact a nutritionist about scheduling your appointment.