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Nutrition

Maximize your health and wellness with nutritional guidance and support. The Wilfred R. Cameron Wellness Center has Registered Dietitians/Licensed Nutritionists on staff to help you get the best results. Whether you are interested in weight loss, disease management and prevention or you just want to feel better, this is where you need to be.

Nutrition plays a vital role in everyone’s health and wellness. Dietitians are the experts that can pinpoint your areas of improvement and guide you in making the changes necessary to reach your goals.

All new members to the Wilfred R. Cameron Wellness Center receive a free 15-minute consultation with a Registered Dietitian!

 

Recipe of the Week:

For this week's recipe and others visit our Facebook page for more information.

 

Services

The Wilfred R. Cameron Wellness Center offers an array of nutrition services, choose from the following options:

 

Private & Semi-Private Initial Consultation

1-hour consultation to get you started. Semi-private sessions are designed for 2 individuals that would like to share a consult; parent/child, siblings, friends, spouse.

Individual Initial Consult: Member: $55M/Non-Member $65
Semi-Private Initial Consult: Member: $90/Non-Member $110

Private Consultation Plus Nutrition Test

1-hour consultation plus a nutrition test of choice to better assess your status and outline the best plan of action. Sample meal plans will be provided. Results provided the same day test is performed.

Resting Metabolic Rate (RMR) — indirect calorimetry, gold standard for determining calorie needs. Member: $88/Non-Member $105. (Test only $45)

Cholesterol check — total lipid profile and fasting blood glucose. Member: $73/Non-Member: $90 (Test only $30)

Hemoglobin A1c — measure of your blood glucose control over 2-3 month period. Member: $68/Non-Member $78. (Test only $25)

Nutrition Follow-Up Sessions

Continued support and nutrition information from the dietitian, these 30-minute follow-up sessions are designed to provide progress check-ups, goal setting and nutrition education.

Individual Follow-Up: Member: $30/Non-Member $40
Semi-Private Follow-Up: Member $40/Non-Member: $50

Customized 7 Day Meal Plan

A meal plan completely customized and structured to your needs and food preferences. This option is great for those interested in weight loss/gain, heart health, diabetes management, specific food allergy or avoidance and much more! Member: $165/Non-Member: $205

Weight Loss Fitness & Nutrition Package

  • Customized 7-day meal plan and RMR test
  • Individual 1-hour nutrition consultation
  • 2 30-minute nutrition consultation follow-ups
  • 12 1-hour personal training sessions (3 training sessions per week for 1 month. Please note that sessions expire 24 weeks after the date of purchase.)
  • Member: $734/Non-Member: $917

FitStops Plus (Weekly Weight Management Program)

  • When you join this program you will receive a 1-hour individual nutrition consultation to get started.
  • After the initial consultation the FitStops Plus Member will meet with a dietitian weekly (15 minutes) for at least six months or a year.

The Dietitian Will:

  • Track progress (weight, BMI, blood pressure, waist circumference)
  • Monitor nutrition intake and make necessary recommendations
  • Provide sample meal patterns, nutrition education and resources

You will receive the accountability and structure necessary to maximize your results and reach your wellness goals. All Fitstops Plus Members are enrolled in the Nutrition Club and receive an additional 15% off all nutrition classes, cooking demonstrations, grocery store tours, nutrition services and supplements.

Program Cost 6 MONTHS 1 YEAR
Member $ 35/month $ 25/month
Non-Member $ 65/month $ 50/month

 

Sign up today by calling: (724) 250-5207

 

Individual Shop with the Dietitian

Go on your own one hour personal tour of the grocery store with the dietitian. You will learn the best items to include in your shopping cart and those to avoid. Each shopping session is customized to your nutrition goals (heart health, weight loss, specific food sensitivities, etc). You will also receive a customized shopping list. Member: $75/Non-Member $90.


Events


Register

Learn to be Lean in 2018

January 8 – March 12

Mondays, 5:00 – 6:00PM

Conference Room B

Lean in 2018 sessions are group based wellness support classes that focus on a different topic each week. The sessions are geared towards all areas of wellness such as; nutrition, movement, stress management, behavior change, coping skills and much more. Participants will learn how to meal plan, exercise properly, incorporate healthy habits, and make healthy recipes. These sessions are ideal for anyone interested in maintaining a healthy body weight, managing a chronic disease or learning how to live a healthier lifestyle. The class content follows the time of year or season. Feel free to join the group whenever you are available. Participants can register for the whole program or just the day.

Sign up at the front desk or online.

Entire Program:

Member: $120

Non-Member: $150

Drop In:

Member: $20

Non-Member: $25

Register

Way to Weight Loss

This program is designed to produce rapid weekly weight loss. Medically-supervised weight management program taught by Registered Dietitians and Exercise Physiologists. The program consists of weekly 90 minute group sessions for 6 months and meal replacement supplements. The average weight loss is 12-16% over 6 months, with likely improvements in management of diabetes, blood pressure, mobility and overall wellness. 

Sign up at the front desk or online.

  • Get a structured, nutritionally balanced meal replacement plan
  • Attend weekly classes focused on long-term behavior change, motivation, nutrition and activity
  • Individual weekly follow-ups with a Registered Dietitian

 

*Physician clearance is required to enter into the program.

*Cost of supplements is in addition to support group session fee.

Attend a FREE, no-obligation information session to learn all the details of this great program!

Thursday, January 4

5:00 – 6:00PM

Monday, January 8

11:00 12:00PM

For additional information about Nutrition please contact Andie Lugg at 724.250.5207 or alugg@whs.org.


Supplement of the Month: Klean Recovery


20% off all month

Klean Recovery is a delicious milk chocolate flavored powder formulated with the athlete’s
recovery in mind. A 4:1 ratio of carbohydrates to protein helps support glycogen re-synthesis and muscle protein synthesis immediately after a workout. In addition to whey protein, Klean Recovery contains a special hydrolyzed marine protein that is quickly and efficiently absorbed. It is rich in amino acids that are crucial to muscle building and nitrogen balance.


Schedule an Appointment

Complete the form below to contact a nutritionist about scheduling your appointment.