Maximize your health and wellness with nutritional guidance and support. The Wilfred R. Cameron Wellness Center has Registered Dietitians/Licensed Nutritionists on staff to help you get the best results. Whether you are interested in weight loss, disease management and prevention or you just want to feel better, this is where you need to be.
Nutrition plays a vital role in everyone’s health and wellness. Dietitians are the experts that can pinpoint your areas of improvement and guide you in making the changes necessary to reach your goals.
All new members to the Wilfred R. Cameron Wellness Center receive a free 15-minute consultation with a Registered Dietitian!
Recipe of the Week:
For this week's recipe and others visit our Facebook page for more information.
The Wilfred R. Cameron Wellness Center offers an array of nutrition services, choose from the following options:
Private & Semi-Private Initial Consultation
1-hour consultation to get you started. Semi-private sessions are designed for 2 individuals that would like to share a consult; parent/child, siblings, friends, spouse.
Individual Initial Consult: Member: $55M/Non-Member $65
Semi-Private Initial Consult: Member: $90/Non-Member $110
Private Consultation Plus Nutrition Test
1-hour consultation plus a nutrition test of choice to better assess your status and outline the best plan of action. Sample meal plans will be provided. Results provided the same day test is performed.
Resting Metabolic Rate (RMR) — indirect calorimetry, gold standard for determining calorie needs. Member: $88/Non-Member $105. (Test only $45)
Cholesterol check — total lipid profile and fasting blood glucose. Member: $73/Non-Member: $90 (Test only $30)
Hemoglobin A1c — measure of your blood glucose control over 2-3 month period. Member: $68/Non-Member $78. (Test only $25)
Nutrition Follow-Up Sessions
Continued support and nutrition information from the dietitian, these 30-minute follow-up sessions are designed to provide progress check-ups, goal setting and nutrition education.
Individual Follow-Up: Member: $30/Non-Member $40
Semi-Private Follow-Up: Member $40/Non-Member: $50
Customized 7 Day Meal Plan
A meal plan completely customized and structured to your needs and food preferences. This option is great for those interested in weight loss/gain, heart health, diabetes management, specific food allergy or avoidance and much more! Member: $165/Non-Member: $205
Weight Loss Fitness & Nutrition Package
- Customized 7-day meal plan and RMR test
- Individual 1-hour nutrition consultation
- 2 30-minute nutrition consultation follow-ups
- 12 1-hour personal training sessions (3 training sessions per week for 1 month. Please note that sessions expire 24 weeks after the date of purchase.)
- Member: $734/Non-Member: $917
FitStops Plus (Weekly Weight Management Program)
- When you join this program you will receive a 1-hour individual nutrition consultation to get started.
- After the initial consultation the FitStops Plus Member will meet with a dietitian weekly (15 minutes) for at least six months or a year.
The Dietitian Will:
- Track progress (weight, BMI, blood pressure, waist circumference)
- Monitor nutrition intake and make necessary recommendations
- Provide sample meal patterns, nutrition education and resources
You will receive the accountability and structure necessary to maximize your results and reach your wellness goals. All Fitstops Plus Members are enrolled in the Nutrition Club and receive an additional 15% off all nutrition classes, cooking demonstrations, grocery store tours, nutrition services and supplements.
|Program Cost||6 MONTHS||1 YEAR|
|Member||$ 35/month||$ 25/month|
|Non-Member||$ 65/month||$ 50/month|
Sign up today by calling: (724) 250-5207
Individual Shop with the Dietitian
Go on your own one hour personal tour of the grocery store with the dietitian. You will learn the best items to include in your shopping cart and those to avoid. Each shopping session is customized to your nutrition goals (heart health, weight loss, specific food sensitivities, etc). You will also receive a customized shopping list. Member: $75/Non-Member $90.
Cooking Demo Quick & Clean: Eating & Snacking
Wednesday, June 27
6:00 – 7:00PM
Conference Room B
Join us on June 27th to see how easy it is to complement your on-the-go recipe lineup with a couple of quick and healthy side, and snack ideas. The registered dietitian will review and prepare these and provide each participant with a sample.
Sign up at the front desk or online.
For additional information about Nutrition please contact Andie Lugg at 724.250.5207 or firstname.lastname@example.org.
Supplement of the Month: Ayur-Curcumin (Turmeric)
20% off all month
Turmeric (Curcuma longa) is a traditional spice and herb used in India. Curcumin, a yellow coloring agent in turmeric is recognizable in many Indian food dishes. Traditionally, Ayurvedic medicine has used turmeric cosmetically and for various ailments including cardiovascular
and neurological function. Turmeric is a known anti-inflammatory and this supplement provides 300 mg of standardized turmeric in each capsule.
Schedule an Appointment
Complete the form below to contact a nutritionist about scheduling your appointment.