Karen has her Bachelor of Science in Exercise Physiology from Lock Haven University and her NASM Optimum Performance Training/rehabilitation certification. Karen specializes in all ages & abilities but especially women, older adults & kids. She loves teaching circuit/strength training for weight loss & older population proper exercise techniques to avoid injury. Karen has 20+ years in fitness industry, has ran exercise/rehab facilities for various chiropractic clinics, taught kids fitness at her local church, taught various group exercise classes, and taught older population group exercise class at local assisted living facilities.
Karen loves spending time with her husband and teenage son…especially at the beach & Disney World.