September – National Yoga Month

Join us to celebrate National Yoga Month at one of our many classed being offered. Evening and weekend yoga classes are free to the community and the public in September. Offer excludes workshops.

Class Name: Back in Action: Yoga for Back Pain – Thursday, September 5 – 6:15-7: 15 PM

Member: $15 / Non-Member: $20
Got back pain? Then how about experiencing a yoga practice that will get you back in action and help you shift from “Ooh, Ahh, Ow!” to “Ooh, Ahh, WOW!”

Class Name: Introduction to Mindfulness – Thursday, September 12 – 6:15-7: 15 PM

Member: $15 / Non-Member: $20
Through proper breathing and breathwork exercises, you will learn to reduce stress and increase your overall happiness levels. This wisdom-filled class will equip you with the science-backed knowledge to incorporate basic mindfulness concepts into your everyday life.

§ Mindfulness 6 Week Series – Thursdays, Sept 19 – Oct 24 – 6:15-7: 15 PM

Member: $60 / Drop-In: $15
Non-Member: $75 / Drop-In: $20
Our six-week workshop series is designed to offer breathing and breathwork exercises and improve your focus concentration and memory! You will experience how to reduce stress and develop valuable skills for stressful situations by not only surviving but thriving!

§ Yoga Nidra – Sunday, September 29 – 3:30-4: 30 PM

Member: $15 / Non-Member: $20

Yoga Nidra, sometimes called yogic sleep, is a relaxing guided meditation which brings you to that place just between waking and sleeping. One hour of Yoga Nidra is compared to four hours of sleep.

For more information on our yoga classes, contact Wilfred R. Cameron Wellness Center today!