Whether you want to get into better shape or change up your current routine, you may be considering group classes or personal training to take your fitness to the next level. You may be wondering which one is best for your fitness goals. At Wilfred R. Cameron Wellness Center, we’ve put together a guide on … Continue reading “Should I do Group Classes or Personal Training?”
Whether you are just starting out in your fitness journey or you want to reach new fitness goals, you may be considering hiring a personal trainer who can assist you in reaching your goals and improving your fitness level. A personal trainer is worth the investment because they can help you set and reach obtainable … Continue reading “Why is a Personal Trainer Worth it?”
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