240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Today's Hours: Open 5:00 AM - 9:00PM
*Pool closes at 8:45 PM See full hours
Today's Hours: Open 5:00 AM - 8:00PM
*Pool closes at 7:45 PM See full hours
Today's Hours: Open 5:00 AM - 7:00 PM
*Pool closes at 6:45 PM See full hours
Today's Hours: Open 7:00 AM - 3:00 PM
*Pool closes at 2:45 PM See full hours
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Why is a Personal Trainer Worth it?

Personal Workout Plan

Whether you are just starting out in your fitness journey or you want to reach new fitness goals, you may be considering hiring a personal trainer who can assist you in reaching your goals and improving your fitness level.
A personal trainer is worth the investment because they can help you set and reach obtainable fitness goals.

Benefits of Hiring a Personal Trainer

They will provide you with a starting point.

If you’re new to fitness and want to learn how to get started exercising in a safe and attainable way, hiring a personal trainer can help. With a personal trainer, you can learn the basics with a program design with cardio, flexibility training, and weight training.

A trainer can help you determine which exercises to do in each of those categories and how you can fit this exercise program into your routine. They will help you develop a workout based on the F.I.T.T. principle, where you will choose the frequency, intensity, time, and type of workout that best suits your needs. They will help you in this process by:

  • Providing you with activity suggestions that work with your available equipment, body, and schedule.
  • Teaching you how hard to work out and how to gauge your exercise intensity.
  • Demonstrate to you how to choose weight, reps, sets, and exercises and will show you how to use different tools to enhance your workout.

They will assist you in setting goals.

Whether you’ve set large goals before and failed to reach them, or you need help in learning how to set goals, a personal trainer can help give you the guidance you need.

When you work with a personal trainer, they will use their knowledge to help you set realistic fitness goals. They will base your goals on your personal abilities and experiences while helping you progress toward the goals. They can assist you in setting short-term and long-term goals.

They work with dietitians who will provide you with valuable nutritional advice.

We have dietitians at the center who partner with your trainer to create your very own team. The dietitians can offer you guidance on how much protein to eat, tips for incorporating more fruit and vegetables into your diet, what your water intake should be to keep you hydrated and so much more!

They help you stay accountable and committed.

A personal trainer can help you remain motivated while also helping you remain accountable and committed to your goals. For accountability, they will ask you about your week and how your eating plan is going, and whether you did your workout. Knowing that someone will be asking about your workout will help keep you motivated to complete them.

Having regular appointments with your personal trainer can also help you stay committed to your workouts since you won’t want to let down the trainer or yourself. You are also paying for the personal trainer’s services and investing this money to reach your goals. It will help you stay motivated, so you aren’t wasting your money or your time.

They can help you get results.

If you’ve been working out on your own and are not getting the results you want, such as weight loss or improved sports performance, it may be time to work with a personal trainer. A personal trainer can help you by evaluating your current exercise routine. They can look at what you’re already doing and suggest ways to change up your workouts so they are more effective.
Additionally, they can examine your current goals to ensure they are realistic, suggesting goals that are more attainable.

Personal Training Services at Wilfred R. Cameron Wellness Center

At Wilfred R. Cameron Wellness Center, we focus on well-designed programs, support, motivation, and care from our certified personal trainer, who will help you increase your strength and flexibility, lose weight, or challenge you to take your training to the next level! When you work with our personal trainers, you can set attainable goals that we are dedicated to helping you reach. Contact us today to learn more about our personal training programs.

REACH HIGHER. ACHIEVE MORE.

Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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