There are many exercises that can help improve heart health. However, before starting any type of exercise program, it is important to talk to your doctor first. This is especially true if you have any underlying health conditions or concerns. At Wilfred R. Cameron Wellness Center, we offer a variety of exercise programs to help you keep your heart healthy. Our expert team has put together some recommended exercises to help boost your heart health!
Once you have the okay from your doctor, there are a few different types of exercises that can be beneficial for heart health, including:
Cardio exercises are a great way to get your heart rate up and improve your overall cardiovascular fitness. Aerobic activities like walking, swimming, running, and biking are all excellent choices.
Strength training is another type of exercise that can be beneficial for heart health. This type of exercise helps to build muscle mass and can help to improve your overall metabolism. Strength-training exercises like weight lifting and bodyweight exercises can help to improve your heart health by making your heart stronger and more efficient.
Finally, flexibility exercises are also important for heart health. These types of exercises help to keep your joints and muscles healthy and can help to improve your range of motion. Stretching and yoga are both great examples of flexibility exercises that can be beneficial for heart health.
At Wilfred R. Cameron Wellness Center, we offer a variety of exercise classes that provide you with a great opportunity to get energized and keep your heart healthy and happy. We offer a large selection of classes, such as:
We offer a wide range of group exercise classes such as cardio and strength, Pilates, yoga, abs, indoor cycling, kickboxing, gentle yoga, and more! All of our group exercise classes provide you with a way to get your heart pumping no matter your ability or fitness level; there is something for everyone!
If you are looking for a fun and low-impact way to stay fit, consider our aquatics classes! We offer low and high-intensity challenges for all fitness levels. Try out Aqua Zumba, Aqua Strength, Aqua Cardio, and more! Swimming is a great way to exercise for your heart health and is easy on the joints for a safe and fun way to exercise!
Contact Wilfred R. Cameron Wellness Center today to learn more!