Sam battled his Crohn’s Disease into remission through diet, fitness, and lifestyle changes where he saw the value in a whole person approach to wellness. Using this passion, he transitioned into Health Coaching where he assists others to reach their full potential, because nothing gives him greater joy than making the world a more positive place, one person at a time. Living a healthy life is one of his core tenets and being around like-minded people energizes him.
Sam’s approach is centered around empowering people to become experts in their life by collaboratively creating achievable self-made goals or experimenting with new strategies, tapping into their inner strengths, core beliefs, and past successes to overcome life’s hurdles thereby creating real sustainable change and growth.
When not coaching you’ll find Sam exploring new destinations & foods with his partner, flowing on the yoga mat, devouring all things Sci-Fi, or gardening.