There are many exercises that can help improve heart health. However, before starting any type of exercise program, it is important to talk to your doctor first. This is especially true if you have any underlying health conditions or concerns. At Wilfred R. Cameron Wellness Center, we offer a variety of exercise programs to help … Continue reading “Exercises to Strengthen Heart Health”
With so many gyms and fitness centers out there, it can be hard to know how to choose the right one for you. Do you want a gym with a lot of bells and whistles, or something more low-key? Should you sign up for a gym that’s close to your home or work, or is … Continue reading “How to Choose the Right Gym for You”
For seniors looking to improve their mobility and boost their health, consider working with a personal trainer! At Wilfred R. Cameron Wellness Center, our personal trainers can help you feel strong and confident while enjoying the activities you love! There are many benefits of working with a personal trainer, including: Build Confidence and Gain Motivation … Continue reading “Benefits of Personal Trainers for Seniors”
Staying active is important at any age, but as we age, our requirements for exercise and nutrition change. Research has shown that regular exercise is crucial for seniors, and more seniors are choosing an active lifestyle over a sedentary lifestyle.
Sound can be a powerful way of healing the body. While this may sound like a new-age type concept, this technique of healing the body through sound is thousands of years old and is deeply rooted in various cultures worldwide. What is the Purpose of a Sound Bath? During a sound bath, you begin in … Continue reading “What is a Sound Bath and What Does it Do?”
Group exercise is a great way to get motivated and stay active. At Wilfred R. Cameron Wellness Center, we offer a variety of group exercise classes to meet your fitness needs. Whether you are just starting on your wellness journey or would like to change up your routine, we have the classes for you!
Whether you want to get into better shape or change up your current routine, you may be considering group classes or personal training to take your fitness to the next level. You may be wondering which one is best for your fitness goals. At Wilfred R. Cameron Wellness Center, we’ve put together a guide on … Continue reading “Should I do Group Classes or Personal Training?”
Whether you are just starting out in your fitness journey or you want to reach new fitness goals, you may be considering hiring a personal trainer who can assist you in reaching your goals and improving your fitness level. A personal trainer is worth the investment because they can help you set and reach obtainable … Continue reading “Why is a Personal Trainer Worth it?”
Wilfred R. Cameron Wellness Center and Spa Harmony Gift Cards are available in any amount. It’s the perfect gift!FILL OUT FORM