240 Wellness Way, Washington, PA 15301 | 724.225.WELL

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Tyler Weyers BS, CPPS

Tyler obtained his Bachelor of Science in Physiology and his Minor in Exercise Science from Pennsylvania State University. He is a Certified Physical Preparation Specialist (CPPS) and has experience collaborating with Physical Therapists to help clients with pain management and prevention. Tyler specializes in helping busy professionals speed up their metabolism and get stronger. His … Continue reading “Tyler Weyers BS, CPPS”

Kortlyn Carr BS, Fitness Lead/Personal Trainer

Kortlyn’s background has shaped her into a lifelong competitor, striving to challenge those around her to work towards their athletic, health and fitness goals. As a trainer, Kortlyn would never ask a client to perform an exercise that she, herself, cannot execute.  Kortlyn challenges herself and her clients to grow continually in mind, body and … Continue reading “Kortlyn Carr BS, Fitness Lead/Personal Trainer”

Dave Sporko, BS, ACSM EP-C

  Dave graduated from Indiana University of Pennsylvania with a Bachelor’s Degree in Exercise Science. He is a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and has been a personal trainer since 2016. Dave’s passion for fitness and being physically active started from a young age and developed as a high … Continue reading “Dave Sporko, BS, ACSM EP-C”

John Sandonas BS, XPS

John graduated from Slippery Rock University in 2018, receiving his Bachelor of Science in Exercise Science.  He has completed his Exos Performance Specialist certification (XPS).  While believing the sky is the limit, John plans on gaining experience in the fitness industry and wants to attend graduate school to receive his Master’s Degree in Public Health … Continue reading “John Sandonas BS, XPS”

Kendra Boni, Project Coordinator

Kendra graduated from Slippery Rock University with a Bachelor’s Degree in Exercise Science. She is a certified Exercise Physiologist (EP) through the American College of Sports Medicine (ACSM), and a certified instructor in Mad Dogg Spinning. After graduating with a degree in Exercise Science, Kendra realized how diverse her options would be at the WRCWC, … Continue reading “Kendra Boni, Project Coordinator”

Marissa Watson, Wellness and Group EX Manager

Marissa obtained her undergraduate degree from California University of Pennsylvania, where she was introduced to Pilates and Indoor Cycling to keep her healthy and active. Loving how Pilates challenged her mind and body, she was inspired and took a more involved approach, gaining Basic & Advanced certifications in Mat and Reformer Pilates through IM=X Pilates. … Continue reading “Marissa Watson, Wellness and Group EX Manager”

Catherine Stache, Fitness Manager

Katie earned her Bachelors of Science Degree in Exercise Science and her Bachelors of Art Degree in Physical Education from Mount Union College in Alliance, Ohio in 2008. During college, Katie started teaching group exercise classes and earned her Primary Group Exercise Certification through AFAA (American Fitness and Aerobics Association). Upon graduation, she became a … Continue reading “Catherine Stache, Fitness Manager”

Valarie Viscardi, Fitness Supervisor

Valerie graduated from Marywood University with a bachelor’s degree in Exercise Science. She is a Certified Personal Trainer through the America Council on Exercise (ACE) as well as a Licensed Massage Therapist. While attending Marywood University, Valerie was a part of the swim team. After graduating from Marywood, she quickly jumped into corporate wellness and … Continue reading “Valarie Viscardi, Fitness Supervisor”

Jackson Momplaisir, MS, EP-C, XPS

Jackson graduated from West Virginia University with a Master’s Degree in Exercise Science. (Let’s goooo Mountaineers!) He has been a trainer since 2006 and is a Certified Exercise Physiologist (EP) through the American College of Sports Medicine (ACSM) and an EXOS-certified Performance Specialist (XPS). Jackson recently added a Pilates Reformer certification to expand his personal … Continue reading “Jackson Momplaisir, MS, EP-C, XPS”

Lynn Patterson

Lynn turned to Pilates in 1999 for relief from lower back pain. Not only did she permanently eliminate her pain, she felt so much stronger and more energized that she soon began training to become an instructor through PHI Pilates. She has now taught all levels of Pilates for the last 16 years, including personal … Continue reading “Lynn Patterson”

Stephanie Sporko, MS, ACSM EP-C, XFS

Stephanie received her Master’s Degree in Clinical Exercise Physiology at the Indiana University of Pennsylvania. She is a Certified Exercise Physiologist through the American College of Sports Medicine (ACSM) and an EXOS Fitness Specialist. Stephanie’s interest in fitness began at a young age participating in numerous sports. She has a strong passion for helping people … Continue reading “Stephanie Sporko, MS, ACSM EP-C, XFS”

Jamie Udeze – BS, ACE CPT

Jamie Udeze is a graduate from the University of Northern Iowa with a Bachelor’s in Exercise Science. He is a Certified Personal Trainer through American Council of Exercise (ACE) and an EXOS Fitness Specialist. Jamie’s passion for fitness started in middle school participating in sports such as basketball, football, track and field. He still stays … Continue reading “Jamie Udeze – BS, ACE CPT”

Kenny Rosenbauer, BS, NSCA-CSCS, XPS

Kenny graduated from Waynesburg University with a degree in Exercise Science. He is a Certified Strength and Conditioning Specialist and an EXOS-certified Performance Specialist (XPS). Kenny joined the Wellness Center team in 2012. His training specialties include Athletic Performance, Weight Loss, Chronic Conditions, Power Lifting, and Strength. Kenny has many favorite activities including hiking, kayaking, … Continue reading “Kenny Rosenbauer, BS, NSCA-CSCS, XPS”

Bill Jones, MS, NSCA-CSCS*D, ACSM-CPT

Bill attended and played football for Malone University in Canton, Ohio, where he received his bachelor’s degree in Adult Fitness. He continued his education at Kent State University, where he received his master’s degree in Exercise Physiology and is currently in the final stages of a second master’s degree in Nutrition and Ph.D. in Exercise … Continue reading “Bill Jones, MS, NSCA-CSCS*D, ACSM-CPT”

Group Training

Team Training Team Training is the most popular way to workout in today’s Fitness Industry. Joining a group of like minded workout partners, led by an expert Personal Trainer has proven benefits including achievement of long term and short term goals, comradery and a fun and challenging workout experience. Boot Camp Test your limits; Get … Continue reading “Group Training”

Sports Performance

WILFRED R. CAMERON WELLNESS CENTER SPORTS PERFORMANCE Team and Private options are available at our gym and wellness center. We take youth performance training seriously. Powered by the EXOS training philosophy and taught by degreed exercise physiologists and nationally certified trainers, our experts will improve performance through mindset, movement, nutrition and recovery. Whether your goals … Continue reading “Sports Performance”

Yoga & Pilates

Pilates at our wellness center and gym focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength. Since workouts are individually tailored, they may be gentle enough for a mature adult with back pain or challenging enough for an elite athlete. Private lessons are … Continue reading “Yoga & Pilates”

Swim

Aquatic or water-based classes are great exercise alternatives for everyone. They provide low impact on the joints while allowing for low or high intensity challenges. These classes are done in either the lap or therapy pool based on intensity. Classes held in the lap pool include: Aqua Zumba, Aqua Strength, Aqua Cardio, H2O Challenge and … Continue reading “Swim”

Personal Training

Our training philosophy at our gym and wellness center is to upgrade your life with our Four Pillars: Mindset, Nutrition, Movement and Recovery. There’s nothing like a supportive personal trainer at your Washington gym to help you build the confidence and motivation you need to exercise regularly and safely. Our EXOS certified trainers are eager … Continue reading “Personal Training”

Spa

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Kids

SUMMER SPORTS TO KEEP YOUR KIDS BUSY

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Fitness Spa Washington

Enjoy the ultimate in relaxation and holistic healing. Spa Harmony offers massages, body work, skin care, and nail treatments. Book your stay today.

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JUST FOR KIDS

Our classes and camps are designed to get your kids moving! From swimming to sports and fitness, there’s plenty for kids of all ages to enjoy.

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