240 Wellness Way, Washington, PA 15301 | 724.225.WELL

Today's Hours: Open 5:00 AM - 9:00PM
*Pool closes at 8:45 PM See full hours
Today's Hours: Open 5:00 AM - 7:00 PM
*Pool closes at 6:45 PM See full hours
Today's Hours: Open 7:00 AM - 3:00 PM
*Pool closes at 2:45 PM See full hours

Kate Stache, ACSM-CPT, XS, XFS

Kate graduated with dual Bachelor’s degrees in Exercise Science and Physical Education from the University of Mount Union in Alliance, Ohio. Kate has worked in fitness management where she has been a wellness program developer for children, teens and adults. In fitness, she has served as a personal trainer through the America College of Sports … Continue reading “Kate Stache, ACSM-CPT, XS, XFS”

Braydon Sharbaugh, BS, ACSM EP-C

Braydon received his Bachelors of Science in Kinesiology Health and Sport Science from Indiana University of Pennsylvania and his Master of Science (M.S.) in Exercise Science and Health Promotion – Rehabilitation Science and Sport Psychology Concentrations. Braydon is a certified Exercise Physiologist with the American College of Sports Medicine and a Corrective Exercise Specialist through … Continue reading “Braydon Sharbaugh, BS, ACSM EP-C”

Casey Bacha

Casey received her Masters of Curriculum & Instruction Digital Teaching and Learning Youngstown State University And Bachelor of Science in Education Physical Education, Youngstown State University. She had her Physical Education PreK-12 Teaching Certification as well as her Grassroots Soccer License and is a NASM CPT. Casey feels it is a true privilege to help … Continue reading “Casey Bacha”

Dom Waters BS, NSCA CSCS

Dom graduated with his Bachelor of Science from California University of Pennsylvania. He is Certified Strength and Conditioning Specialist through the National Strength & Condition Association. He is also a Certified EXOS Fitness Specialist and TRX Functional Training Qualified. Dom also went on to become a national powerlifting judge through the United States powerlifting federation. … Continue reading “Dom Waters BS, NSCA CSCS”

John Sandonas BS

John graduated with his Bachelors of Science in Exercise Science from Slippery Rock University. He is a Certified Fitness Specialist through EXOS. His training style is very fast pace & effective. His specialties when it comes to personal training include weight loss, hypertrophy (increasing muscle mass), functional training, circuit training, team building and sports performance.

Josh Franczyk, NASM CPT

Joshua’s passion for fitness grew as he earned his NASM CPT, and first began by helping his friends and family approach a healthier lifestyle.   Joshua’s specialties include hypertrophy training, muscular strength and endurance, and circuit training.  Joshua believes that everyone can find freedom through fitness!

Karen Carr

Karen has her Bachelor of Science in Exercise Physiology from Lock Haven University and her NASM Optimum Performance Training/rehabilitation certification.  Karen specializes in all ages & abilities but especially women, older adults & kids. She loves teaching circuit/strength training for weight loss & older population proper exercise techniques to avoid injury. Karen has 20+ years … Continue reading “Karen Carr”

Katlynn Traister, MS, PES

Katlynn attended and ran track, as a sprinter, for Clarion University of Pennsylvania where she received two Bachelor’s Degrees, the first in Nutrition and Fitness and the second degree in Athletic Coaching. She received her Master’s Degree from California University in Exercise Science.  Katlynn has obtained certifications as a Performance Enhancement Specialist, Speed Specialist, Reformer … Continue reading “Katlynn Traister, MS, PES”

Kendra Boni

Kendra graduated with her Bachelors of Science degree in Exercise Science from Slippery Rock University. She is a Certified Health and Fitness Specialist, American College of Sports Medicine (ACSM) Certified Exercise Physiologist, a Certified EXOS Performance Specialist and a Certified EXOS Fitness Specialist. Kendra enjoys working with all clients of all ages and abilities but … Continue reading “Kendra Boni”

Mike Horvath, Personal Training Coordinator

Mike was born and raised in Princeton, NJ and earned his bachelors in Kinesiology from Pennsylvania State University. After he graduated he spent the next year interning with Penn State Football’s Performance Enhancement team. During the internship, he earned his CSCS through the NSCA as a practicing certified strength coach. After the internship was over … Continue reading “Mike Horvath, Personal Training Coordinator”

Rebekah (Peetie) Trader, BS, NASM- CPT

Rebekah began weight training while studying Biology at WVU and fell in love with the idea of becoming strong. Since then, she has developed her own training style combining principles of resistance training, calisthenics, and yoga. She has learned many techniques throughout her training, and her specialty is hip function and how it can improve … Continue reading “Rebekah (Peetie) Trader, BS, NASM- CPT”

Samantha Campieri, BS, ACSM EP-C

Sami received her Bachelors of Science in Exercise Science from Slippery Rock University. She is a Certified Exercise Physiologist through the American College of Sports Medicine and a certified EXOS Fitness Specialist. Sami’s passion for fitness started her sophomore year of high school when she began weight training, to not only challenge herself physically but … Continue reading “Samantha Campieri, BS, ACSM EP-C”

Yoga & Pilates

Pilates at our wellness center and gym focuses on working a number of muscle groups at once in smooth, continuous movements, creating a sense of length and strength. Since workouts are individually tailored, they may be gentle enough for a mature adult with back pain or challenging enough for an elite athlete. Private lessons are … Continue reading “Yoga & Pilates”


Aquatic or water-based classes are great exercise alternatives for everyone. They provide low impact on the joints while allowing for low or high intensity challenges. These classes are done in either the lap or therapy pool based on intensity. Classes held in the lap pool include: Aqua Zumba, Aqua Strong, H2O Challenge. Classes held in … Continue reading “Swim”

Personal Training

Benefits of Working with a Personal Trainer Working with a personal trainer can bring many benefits to your fitness plan. Here are just some of the advantages of working with a personal trainer: Develop customized, personalized workouts – Your trainer can create a personalized program tailored to your fitness goals and body type. Get motivated … Continue reading “Personal Training”






Fitness Spa Washington

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